All of a sudden, Well, I cant go there because I cant breathe that scent. Today, back with us is Heidi Turner. But it is different than a food allergy. The majority of my career has been at The Seattle Arthritis Clinic in Seattle, Washington. It is also called low-level laser therapy ( LLLT ), low power laser therapy ( LPLT ), photobiomodulation ( PBM ), and LED light therapy. You may want to call your health insurance company before seeking treatment. Researchers testing red light therapy consistently find significant reductions in sneezing, coughing, and itchiness. Red light therapy may work in skin health to: Red light therapy is promoted as a treatment for some common skin conditions, including to: Most experts say that they dont know yet if RLT is effective for all its claimed uses. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Or they start a new job and there are chemicals in the building that theyre reactive to. Red Light Therapy Treatment Time Calculator. Red light therapy is thought to work by acting on the power plant in your bodys cells called mitochondria. It gets them over that hump of expecting, or at least, being suspicious that theres going to be a negative reaction with everything they eat and everywhere they go. However, two types of patients did not respond with significant improvements. INTRODUCTION. You can kind of see whats happening though. DrMR: And youre using the term fear broadly, not meaning necessarily psychological fear, but immune system being overzealous. And I think that one thing we didnt get to is the diet does make a difference. Blue. I seem to have a constant itch in my nose. One of the first things doctors will recommend for histamine intolerance is an elimination diet. The bulbs emit near and middle infrared rays. So really trying, again, to turn the volume down on what the brain has to do. That could be eczema. LloydsPharmacy allergy reliever uses red light therapy in the form of nasal probes that are inserted into your nose and emit two separate wave lengths of red light. Were dealing with a lot these days. And this was all within a short period of time. HT: Yeah, I think when I start seeing someone, theyve usually been through all of that craziness. Tune in to hear prevention and treatment strategies for PCOS, thyroid disease, menopause, and more. So just by making these revisionsI did get computer glassesdifferent kinds of ergonomics, but also, What can I do to block out the blue light? seems to be a major piece in terms of my nervous system stimulation. Its remarkable. What is it protecting? Elimination Diet. In summary, researchers found there was, on average, a 17% improvement in participants' colour contrast vision when exposed to three minutes of 670 nanometre (long wavelength) deep red light in . This is where you remove certain foods one at a time and see how your body reacts. In a direct side by side comparison, Platinum LED lights produce the highest irradiance of any LED therapy lamp on the market today, and I will link to a video actually showing you this measurement. Also, my eyes are not as dry and there are actually times when I do not need goggles. And over the course of time, the wiring changes in such a way that it just continues and continues and continues, even if those stressors are not present anymore. Those are the three things that Ill typically start to see as our initial feedback. Antihistamines block histamine release from histamine-1 receptors and are mostly used to treat allergies or cold and flu symptoms. Spinach. Our digestive process, cardiovascular system, respiratory, immune system, endocrine system. 4. But there is a lesser known intolerance that is the topic of this post - histamine intolerance. The interaction creates a chemical reaction that destroys cells. I have some patients who are eight months, 12 months who are in a much better place, but are still working some of their reactivity. But you were mentioningbefore we started the recordinghow you look at the evolution of this, or the mechanisms, or whats going on underneath the hood. I would say, like, 80% to 90%. To relieve pain and inflammation associated with ankle tendonitis, rheumatoid arthritis, carpal tunnel syndrome and osteoarthritis of the knee. I wouldnt recommend really heavy duty massage, or anything really that is too hard on the system. Then, coming back to your mold question, you might layer in moving into a moldy environment, or excessive exposure to EMRs (electromagnetic radiation), which I am seeing. Platinum LED sells perhaps the best red light therapy unit on the market. DrMR: Right. While youll probably be able to pick out all these associations, there is this cliff over which you can fall and you start seeing associations that may not even be there. What is it we need to do to calm that down? Symptoms of an allergy to eye drops include swelling, rash, itching, and trouble breathing. HT: Lets see, given that theres very little I can give them supplementally, Ive been working a lot with meditation with my patients, for a long time. This can be physical injury, chemical exposure to, say, pesticides, chemicals, cleaners, air, water, cosmetics, lotions, anything that the body is having a reaction to. The question is, how do we get in there to manage it? Okay.. I just want to quickly qualify that this podcast episode will be more for people with fairly progressed symptoms, highly sensitive patients, patients who feel like nothing works for them, or theyre reactive to many of the therapies that they have tried. Its always judging its experience based on that memory of trauma, and then we build from there. Common symptoms are: Abdominal cramps Abnormal menstrual cycle Anxiety Arrhythmia, or accelerated heart rate Difficulty falling asleep Difficulty regulating body temperature Fatigue Flushing Increase blood circulation to the tissue. I cant say I feel any differently, but I am planning on running an experiment with an EMF canopy. Im a functional dietician/nutritionist. Collagen is a component of connective tissue that builds skin. Why does it just reject everything that is asked of it, or everything thats being given to it, or any kind of sensory inputs? Then you reassess at six months. And Im specializing more with mast cell activation and histamine intolerance issues. I started doing this limbic system retraining program. And I didnt know what this was and I asked her to explain, which well talk about here. The frustrating part was that everybody was different. I just want to quickly qualify that this podcast episode will be more for people with fairly progressed symptoms, highly sensitive patients, patients who feel like nothing works for them, or theyre reactive to many of the therapies that they have tried. Dr. Michael Ruscio, DC. Did you know Red + Infrared Light therapy reduces the histamine reaction that. Im not sure around Dr. Guptas program. Thats the idea. He did not feel like he had zombie brain anymore. Although the patients nasal airflow did not increase, they did have significant reduction in their allergic symptoms. The eye drops can cause a stuffy and runny nose, and sensitivity to light. So that can be hiving, or most of my patients have severe digestive issues. Histamine intolerance is considered a potential underlying contributor to alcohol intolerance, with other contributors including a reaction to sulfites or a specific grain used in the process. *Inquiries relevant to the practice only. So I spent the last 12 years there. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843358/). But my theorizing aside, can you give just your brief background, in case they didnt catch the first episode? And when I got back on the call with them, they had just gotten back from a mile walk. Please do not apply any of this information without first speaking with your doctor. I dont know if its a causal factor. So if we bring in the ImmunoLin therapy too early, I dont typically find good tolerance there. What do the core pillars look like here? But at this point in time, theres not enough evidence to support most uses. The most common food allergy signs and symptoms include: Tingling or itching in the mouth. Then, youll work together to discuss treatment options that'll achieve your desired result. DrMR: And I pretty much dont ever use my WiFi at home. I wanted to say thank you to Platinum LEDwhich helped make this podcast possible. Red light therapy is still an emerging treatment thats generating growing interest. The nasal lights use LED bulbs. Histamine intolerance (HIT) is when a person cannot properly metabolize and degrade histamine in their digestive tract and in the rest of the body. As a neurotransmitter, it promotes wakefulness, controls satiety, and is crucial to direct goal-oriented behaviors, while the histamine H 3 receptor is related to cognitive function and the maintenance of short and long-term memory. Women are affected by histamine intolerance about twice as often as men. Quercetin stimulates the immune system and inhibits histamine release. These benefits could be useful in treating the root cause (s) of ED. These products are not intended to diagnose, treat, cure or prevent any disease. Nasal probe red light therapy has worked in scientific studies to relieve the histamine responses. Be cautious of who is supplying and where you are receiving treatment. Dr. Terry Wahlsdoctor, researcher, and patient of progressive multiple sclerosisshares her highly effective protocol for improving autoimmunity. Hives and itchy skin. Red light therapy does NOT increase swelling, sneezing, coughing, itchiness, burning, or stinging. You cant put it in too early. And they had been bedridden for the last year. So were already there. The efficacy of these products has not been confirmed by FDA-approved research. Were always in this assessment mode. Thats exactly when I would use it. There are a small number of cases who do negatively respond to immunoglobulins. If youre interested in red light therapy, ask your healthcare provider if this is an option for your skin issue. So wherever we can turn that volume down as well, Im finding to be really beneficial, in most who I recommend that to. HT: Yeah, absolutely. Its brilliant. The studies I have read use a deep red light with a wavelength of around 670 nm to improve vision. Chronic itching is also frequently associated with somatosensory abnormalities in analogy to chronic pain. Wavelengths of light between 630-880nm can affect all skin layers, reaching into blood vessels, lymph pathways, nerves, and hair follicles. And then, also remind people where they can track you down on the internet. Infrared light is invisible, sitting near red light on the electromagnetic spectrum at 800nm-1millimeter. And Heidi, youre not the first person to say this whose opinion I respect, I would say that I have now seen a number of patients who reported that same thing. DrMR: Right. Nasal probe red light therapy has worked in scientific studies to relieve the histamine responses. Lets start with this. But never able to really find the key, like, Here it is.. And its an hour a day, so its a thing, right? So just this really highly sensitized population. How a Light Therapy Pioneer Healed Her Horse and Herself. Histamine allergies include pet dander, dust, tree mold, and pollen. Then, later, what I might see is a perfect storm scenario. The Allergy Reliever is a portable, lightweight battery-powered device. And this is terrific, I think, giving people another clinicians perspective on how this can be really helpful. And then also trying to figure out the dietary piece for a long time as well. Most RLT units allocate 50% It exposes you to low levels of red or near-infrared light. And I do question whether just our exposure to the EMFs, EMR are a contributing factor to that. As you may have seen in your dermatologist's office or in online ads for home devices, red light therapy usually takes the form of a face mask, light panel, or wand built with tiny LED bulbs . This is Dr. Ruscio. Studies have shown that people with atopic dermatitis often lack the enzyme DAO and have too much histamine in their blood. It benefits your health with virtually no known side effects. They have often been through many doctors, elimination diets, supplements, and more, yet inflammatory symptoms persist and are resistant to treatment. And that's a great segue into point #4. DrMR: Its almost as if theres a law of diminishing returns with being attentive to oneself. Other names you might hear to describe red light therapy include: NASA originally began experimenting with red light therapy on plant growth in space and then to help heal wounds in astronauts. Phototherapy with Light Emitting Diodes: Treating a Broad Range of Medical and Aesthetic Conditions in Dermatology. Then, as soon as we start to see the diet being able to expandthats where Im getting in there and saying, Okay, whats the next best place to expand the diet out?or once we start to see the immune system start to rest and accept more foods, thats when I will often add in that ImmunoLin. Red light therapy uses very low levels of heat and doesnt hurt or burn the skin. What more can we do to step back and really help a more complex and sensitive population calm some of that sensitivity? Salon and at-home treatments are more likely to cause side effects or injury. Hear what works according to Tests can be helpful to rule out a serious condition or when the data provided treats the individual. With red light therapy, you expose your skin to a lamp, device, or laser with a red light. This therapy is not toxic, not invasive and not as harsh as some topical skin treatments. And multiple systems will be chronically activated. There is no need to get refills because the light is not a consumable. Histamine elevations in plasma cause crippling skin and intestinal problems, while the histamine in . Craniosacral therapy, acupressure, acupuncture. Why? Use a nasal probe red and infrared light to treat the allergic histamine response. Patients experiencing symptoms of histamine intolerance typically report the following: Abdominal cramps Breathing difficulties Digestive problems Blood pressure issues Itching Nausea Runny nose 4 With the exception of blood pressure these symptoms are similar to seasonal allergies symptoms. 5 Hair Loss Just very light, light touch things that can at least help to calm the system down a little bit more. I do work that angle as well. It has to be a regular and daily commitment. Its much harder for me to say, Well, stop thinking the wrong way. And just to get you up to speedsorry, I should have mentioned this beforeweve already had Annie Hopper and Ashok Gupta on the podcast. Antihistamines can make children moody, and blur the vision. Histamine intolerance affects about one percent of the population. A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase. Red light therapy is promoted as a treatment for some common skin conditions, including to: Improve wound healing. Other immune system chemicals complete the chain reaction to repair the damage to your tissues. Also protein intake can easily be skewed towards methionine and histidine can be lower. Red light therapy may use only red wavelengths, only NIR wavelengths, or (ideally) a combination of both. HT: Yeah, I did notice after we started the limbic system retraining a lot of it is done on screen, whether its DVDs or whether youre doing the online program. Yes, red light relieves the histamine reaction that allergies can cause. Phase 2: Challenge test to confirm diagnosis. While these products are generally safe to use, they may use a lower wavelength frequency (meaning theyre less powerful) than devices that may be used by dermatologists or other trained skin professionals. Ive noticed that with some patients, when Ive told them, You can eat X, Y or Z food, they can eat X, Y or Z food and not have the reaction they thought they were going to have, just because someone told them that they probably could! This skin disease causes itching and dry skin rashes and the messenger substance histamine plays an important role. Our Disclaimer and Privacy Policy. They are not lasers, and cannot hurt your eyes. Im like, This is not a sustainable situation.. 11 Secrets to Beating Histamine Intolerance REMOVE HISTAMINE PRODUCING FOODS RESTORE DAO ENZYME LEVELS REPLACE LOST BIFIDOBACTERIUM TREAT CHRONIC INFECTION MAST CELL MODULATORS INCREASE GABA LEVELS REMOVE HIDDEN HISTAMINE SOURCES DETOXIFY HEAVY METALS FROM BODY RESTORE ANTIOXIDANT LEVELS MODERATE YOUR MEAT CONSUMPTION AVOID MAST CELL TRIGGERS All of their lights come with a 60 day trial period which is amazing, and a full three year warranty worldwide. DrMR: How I think this can manifest for some people, just to try to give this an avatar of presentation isand Im sure clinicians have seen this before many a timesomeone who seems to have gotten physically healthier, yet theyre stuck in this pattern as if they were still ill. DrMR: Youve got to see it more than once, because there are all sorts of things one person can randomly try. It is the first time Ive ever been able to actually get in there. We do not endorse non-Cleveland Clinic products or services. But I think for right now, were going to assume that those have all been addressed fairly well. I certainly dont think its helping us, in terms of how hypersensitized were becoming to our environments. And it just takes something to really kick it over. And stress typically will trigger a lot of their symptoms. 2005 - 2023 WebMD LLC. Typically, if the medical doctor cant figure it out, the next thing is, Here are your anti-anxiety medications. Theres something called limbic system injury or damage. Like if youre going to be on your computer, be on your computer. Just to reiterate, the two main thrusts of this are reducing your screen time and WiFi exposure, combined with some type of limbic system retraining. And its a program, its a thing, its not just something that youre just going to do. But Id say thats setting us up for a higher peak level, right? Histamine is vital for our day-to-day biological rhythms. Im trying to reduce the activity so that we can calm the situation down. HT: Yeah, absolutely. The perfect storm that I always observe is prolonged stress. A few conditions might prohibit the light from working as well with some people.The Bionase nasal red light device. Everybody is very different, but thats most common. HT: Interesting. Subjects took four sprays of mometasone furoate one time per day, along with 5 mg of the oral antihistamine llevocetirizine. So not to disparage anyone, I just want to prop you up and say, I appreciate the tenured and level-headed approach that you bring to nutrition and functional medicine nutrition. Unlike the cancer-causing ultraviolet (UV) light from the sun or tanning booths, RLT doesnt use this type of light. Having worked with this for so long and looking for the key, Im always hesitant to put something too much onto the pedestal. And the majority of my patients are working eight hours a day on the screen and arent sleeping at night, so theyre on their devices. And they found that to be really beneficial, for the really hypersensitive whos just reacting to everything. The researchers measured the effect of the allergies using a rigid and flexible nasendoscopy.. Its easy for me to say, Okay, low FODMAP, then well use elemental dieting. Two wires coming off the device end in red and infrared light bulbs. Cleveland Clinic is a non-profit academic medical center. All rights reserved. This involves addressing estrogen from all angles: Stop the overproduction of estrogen. Do you want to give us just your big picture thoughts there? They get a virus, they get sick in some way, whether thats bacterial or viral, and then antibiotics are often involved in that. This has been proven by testing for hyperaesthesia or allodynia. What causes them, and what you can do about them. Also, when positioned correctly this light emits zero EMF. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/). In dealing with histamine intolerance inflammation, it's important to look beyond the obvious and dig a little deeper. In a direct side by side comparison, Platinum LED lights produce the highest irradiance of any LED therapy lamp on the market today, and I will link to a video actually showing you this measurement. The Future of Functional Medicine Review: Elemental Heal (Gut Healing Meal Replacements), Efficiently Navigating the Available Diets & Sulfur Intolerance with Heidi Turner, How To Identify and Treat CIRS and Mold Illness, The Wahls Protocol: Treating Autoimmune Diseases With Diet, How to Build a Healthy Gut to Lower Cortisol Levels, 4 Strategies to Boost Longevity, Energy, Mood, and More, The Best Diets and Tests for IBS (And Which to Avoid), New Research Shows Whats Helpful for Hormonal Health, Underlying causes are usually gut dysbiosis, mold/CIRS, Lyme and/or chronic viral reactivation, Patients with a history of trauma/abuse will often times need limbic retraining therapy, Gentle therapies like meditation, yoga, acupressure, acupuncture, EFT Emotional Freedom Technique or Tapping, Experience initial benefits in 1-3 weeks, 6 months for major improvements, Reduce exposure to wifi devices and blue light, Dietary strategies see previous podcast episode with Heidi Turner. If you address underlying gut issues, you should find that you improve your tolerance of histamine foods. To date, theres a lot of ongoing research, publication of small studies and a much discussion on the internet about the effectiveness of red light therapy for all types of health uses. Light therapy may be recommended when SAD symptoms are severe enough to affect patients' daily lives. Not all fish are high in histamine, but certain varieties, including tuna, mackerel, mahi mahi and anchovy, contain high amounts. This canopy would be where I sleep. They might stop sleeping. And then, what do you do about it? Every product is science-based, validated by real-world use, and personally vetted by Dr. Ruscio, DC. And if I eat that I cant.. During treatment, skin specialists may use a combination of lights to treat your specific issue. Talk to your doctor if youre thinking about red light therapy. They can typically expand on that. HT: Yeah, sure. And she will talk about this as well. HT: Thats right, absolutely. Theres a difference between sitting there and going through our phone, sitting and reading a book, or listening to music, right? And some people bring a lot of different limbic system modalities into this and find that they work in different situations. Red light therapy is typically not a covered treatment. The most common signs and symptoms of histamine intolerance are: Headaches Itching and hives Flushing of the face and neck area Accelerated heart rate Anxiety and/or panic attacks Dry mouth/increased need for fluids Nasal congestion and sneezing Fatigue Dizziness or vertigo Tissue swelling Difficulty sleeping Irregular menstrual cycles I know he does a little bit more meditation, and some of my patients just really like that. Never hesitate to ask your healthcare provider about treatment options including if you have an interest in a particular therapy, if its appropriate to use for your skin condition and if its safe and effective. Theres this layering effect thats occurring, right? Researchers set out to test the effect of red (but not infrared) light on increasing nasal airflow (nasal patency). Steroid sprays can dry the nose, cause nosebleeds, change moods, and cause insomnia. And then its interesting that, in that populationIm not saying for everybody, but in this populationtheyve been through so much and theyve had so much tested. Most say that the studies published so far show some potential for certain conditions, but that more studies need to be conducted. This is the fastest and simplest way to feel better, but it can become restrictive and difficult in the long-term. When histamine is released, blood flow to the affected area of the body increases, causing an inflammatory cascade. DrMR: I think this is a great conversation for us to be having. So I start looking into the limbic system piece. Im always working with that metaphor. Histamine Intolerance Symptoms Symptoms resemble common allergic responses and symptoms. The researchers measured improvements with the nasendoscope, and found significant improvements. In addition to medical office-based use and at-home use with a purchased device, you may see RLT being promoted at beauty spas and salons, saunas, tanning salons, gyms and wellness centers. And we are looking for these kind of coinfections. Then its also common to see some reversal in the progress that you make. The limbic system is part of our brain that assimilates incoming information and it determines how the body is going to respond to something. These include: Flushing, difficulty regulating body temperature, sudden excessive sweating. Theyre doing both Dr. Gupta and Annie Hopper. The MZ Skin Light-Therapy Golden Facial Treatment Device has unique light settings to bring in-office treatment results in your home - next session. Red light therapy (RLT) is a treatment that uses low wavelength red light to reportedly improve your skins appearance, such as reducing wrinkles, scars, redness and acne. If you do choose to purchase a red light therapy device, make sure to shield your eyes for protection, follow all directions and take good care of the device. Theyre layering everything into it! They can cause itchiness, redness, and swelling in the nose, which is what we are trying to reduce with treatment. So I started doing screen diets. What can we do to reduce that? She said, Im really noticing that Im much less sensitive to my environment, much less sensitive to my food, and really feeling in a better place. So I thought that was interesting.
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