How to make vegan split pea soup Cooking this vegan split pea soup is really easy. In a large pot over medium heat, add some oil and then saute the leeks for about 30 minutes. Stir peas into soup and simmer gently for 5 minutes. I’m a soup-year-round kind of gal. This satisfying, healthy vegan soup … Congrats! It's oil-free, with no vegan margarine or butter needed. I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. ; Vegan Worcestershire sauce: Many brands contain fish or anchovies, so make sure to read labels. This makes a very thick vegetarian split pea soup. I did not have the same problem other people had where a lot more liquid was needed, but then I did not add the barley or potatoes. This easy split pea soup is both hearty and nutritions. Servings: 6 Hungry People. 500 g yellow split peas (NB: If you use whole yellow peas, be sure to soak & pre-cook them!) This was without a doubt the best pea soup I have ever made and loaded with nutrition. Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). Vegan Split Pea Soup is a hearty mix of green split peas, carrots, celery, onion and green cabbage simmered with flavorful herbs – it’s my all-time favorite split pea soup recipe! It's really a delicious, hearty soup. If you don’t have an immersion blender then transfer to a blender jug in stages and blend it up and then return it to the pot. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Bring to the boil and cook until the peas are firm but tender. If you like pea soup do try this good recipe. This makes a very thick vegetarian split pea soup. First you’ll need to sweat your veggies. Print Pin Rate. This was my first time making split pea soup and I am glad I chose this recipe. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. Very filling sticks to your bones! Thanks Deborah for sharing this great recipe! This Vegan Pea Soup with a generous handful of optional mint for good measure, is healthy, low calorie, packed with protein and … Serve the soup with a swirl of coconut cream on the top and a sprinkle of ground black pepper. It's really a delicious, hearty soup. 5 from 6 votes. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). I LOVE this recipe! To make it thinner, reduce the amount of split peas or add more water. Here are a few of my alterations-I ommit the celery use a few cups of chicken broth in place of a bit of water and add the spices after the first boil so the flavor can grow and infuse as it cooks. I added 4 more cups of water, which turned out to be PERFECT, so I'd definitely recommend using a total of 11 1/2 cups water for anyone making this soup! It keeps … ; Onion: I use a yellow onion for this recipe. It’s wonderfully creamy and high in protein and it’s such a pretty shade of bright green. More flavor: Use vegetable broth instead of water. Information is not currently available for this nutrient. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different. Your email address will not be published. Add the olive oil to a pot along with the chopped onion, garlic, thyme and oregano and sautรฉ until the onions are softened. Love it. I just put all of the ingredients in the crock pot without pre-cooking anything. Gluten-Free. Serve with a swirl of coconut cream and a sprinkle of ground black pepper (optional). Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Cover and cook on low for 8-9 hours or on high for 5-6 hours. Cook until onions soften. This is a perfect soup for dipping so some bread on the side is a great idea. I do use more water than it calls for, though. Bring to a boil and reduce heat to low. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. I think I will also skip the potato next time so the split pea flavor is not compromised. Add in the vegetable stock and coconut cream and bring to the boil. So I hope you’ll love this vegan pea soup! Dairy Free, Oil Free, and Vegan. I love thick soup but this was ridiculously thick, too thick to be soup. Nutrient information is not available for all ingredients. Let us know what you think of this vegan pea soup in the comments and please rate the recipe too, thanks so much. Your daily values may be higher or lower depending on your calorie needs. Pour into a blender, blitz … Ingredients. ; Garlic: 6 cloves, finely chopped. This worked out well. That is what thickens this soup. It did have to cook longer than 3 hours though, so I think the next time (there will be!) Add in the frozen peas and toss up with the onions and spices. I also add chili pepper as I like my soup spicy. Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' This recipe’s inspired by Pea Soup … Good split pea soup recipe. HOW TO MAKE VEGAN SPLIT PEA SOUP (SLOW COOKER VERSION) : Rinse your peas well and add them to your slow cooker along with the rest of ingredients. About Me โ†’, This post may contain affiliate links. I omitted the barley, and I substituted olive oil for vegetable oil. That will thicken it up nicely. Rude or insulting comments will not be accepted. To make it thinner, reduce the amount of split peas or add more water. ★☆ In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. If the soup needs more salt (likely), add more a bit at a time until … A great starter. I sauteed the onion, celery and (3) bay leaves together. Liquidise with a blender and season to taste. I recommend serving split pea soup with croutons and a few (or many) splashes of red wine vinegar. ๐Ÿ™‚, I do it the same way, except after the onion and garlic sauted I add a few leaves of lettuce, they add sweetness and are easier to digest. Includes slow … Double all spices except for salt. Our vegan lentil soup is super high in protein and so creamy you can hardly believe that there is no cream in it whatsoever, and our vegan butternut squash soup is made with roasted butternut and is creamy perfection. This vegan black eyed pea soup combines a blend of vegetables in a tomato broth with hearty black eyed peas and nutrient dense kale for a flavorful winter soup perfect for ringing in the New Year, or anytime! 10 Best Vegetarian Split Pea Soup Crock Pot Recipes | Yummly After adding them and another cup of water, I let the soup simmer about 1 more hour. This Green Pea Soup is made from frozen Peas and 5 other healthy ingredients for a creamy and filling side! The only ingredient I added after cooking for 2 hours was the carrots. Instant Pot Vegan Split Pea Soup. Allrecipes is part of the Meredith Food Group. Next time I may add them earlier or steam them separately. Did this today and really liked it. You would not want to miss that good nutrition. This split pea soup recipe is the perfect meal on a chilly day; it’s healthy, warm, hearty, and delicious. Stir in the lemon juice and taste. ★☆ In a large pot or instant pot, sauté onions, carrots and celery with a pinch of salt. Print . Creamy vegan pea soup. So glad to hear that. I ended up freezing some since it makes a LOT. Add the peas, barley, salt and water. Ladle into warmed bowls and sprinkle with chopped herbs, if using. First of all, I soaked the peas in water for about 8 hours prior to cooking. This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. Add onions, garlic, celery, carrots and potato. If you do find it needs to be thickened when it is done, you can always add some instant mashed potatoes flakes. METHOD. Mix soya milk with cornflour, pour slowly into soup and reheat until almost boiling. Add a … In a ddition to split peas, the soup also has heaps of carrots, celery, and is spiced to perfection. Cook until the peas are firm but tender. Please read my. Add … I sauteed the onion, celery and (3) bay leaves together. Double all spices except for salt. Thanks for the awesome review Joe. However, next time I will not add the barley. Not a big soup fan but this is amazing. Good to make in the fall/winter. Set aside and allow to cool before chopping them into pieces. Your feedback is really appreciated! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Blend up the soup ideally using an immersion (handheld) blender or by transferring the soup in stages to the blender jug and blending it and then return it to the pot. I’ve tried this with split peas too. How to make vegan pea and mint soup Heat the oil in a large saucepan on low/medium heat. I also used homemade chicken broth instead of just water. this link is to an external site that may or may not meet accessibility guidelines. ★☆ This warming hearty homemade soup is the perfect vegan or vegetarian … When I was thinking about how to make this soup I was wondering if it would end up too thin, since I didn’t have any plans to use anything to thicken it up like potatoes or anything like that. God bless, So glad you enjoyed it! Since so many reviewers recommended adding more water, I used 12 cups of water and doubled the spices. This is a great recipe. It takes a bit longer to cook but is just as tasty. Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Find out more about me here. Add comma separated list of ingredients to exclude from recipe. Simmer for another hour, or until the peas and vegetables are tender. If you make it without the barley, it will not be so thick. Add the chopped onion and cook gently for 7-8 minutes. How to Make Green Pea Soup Prep the leeks – Slice and soak leeks in water to remove grit. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Most people won't think twice about serving basic cornbread when is on the table. And let’s not forget our vegan cauliflower soup, super creamy and satisfying, and our vegan minestrone soup which is really a whole meal in one pot! Comment document.getElementById("comment").setAttribute( "id", "afd0ca21f57fcf768d5f366f8040877f" );document.getElementById("d02849c86f").setAttribute( "id", "comment" ); Hi Iโ€™m Alison Andrews! Percent Daily Values are based on a 2,000 calorie diet. Seasonings can be altered to taste. Vegan Split Pea Soup – flavorful, hearty soup made quickly and easily … For the Soup. Amount is based on available nutrient data. There is nothing like a warm bowl of Instant Pot Vegan Split Pea Soup Recipe for a cold winter's day with carrots, celery, potatoes, and a smoky. Today I tried this with buckwheat milk instead of coconut cream, just to save some fats. Heat some oil in a large pot and add your onion, carrots and celery. 247 calories; protein 12.7g 25% DV; carbohydrates 45.8g 15% DV; fat 2.2g 3% DV; cholesterol 0mg; sodium 386.6mg 16% DV. You want the onion to be soft and … Updated Mar 23, 2019 / Published: Feb 28, 2019 / This post may contain affiliate links. This is a great recipe. ; Vegetable broth: Buy some from the store, make homemade, or make some using veggie bouillon. How to Make Split Pea Soup. Thanks for the recipe. ; Seasonings: smoked paprika, thyme, marjoram, black pepper, and salt. Soup is easy and it’s a great option for making a bunch of meals at once so you can eat soup for lunch all week. This easy vegan split pea soup is naturally gluten-free. I used part broth and part water. Even in … Your email address will not be published. Please read my disclosure policy. (You can saute these first or add them in directly if … I will just use the slow cooker. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! The only ingredient I added after cooking for 2 hours was the carrots. That being said, I'll mention a few things I did differntly. Will definitely make it again!!! *You can use a can of full fat coconut milk instead of coconut cream but your soup will be a little bit thinner. You’ll need to cook them for a few minutes before … Pour the bouillon stock over the onion and leeks and add the frozen peas Meanwhile fry the vegan bacon rashers as per the packet instructions. All 7 1/2 cups of the water was used up and the solid then started to burn the bottom of the pan. That being said, I'll mention a few things I did differntly. Let it simmer and cook on low for about 15 minutes, until the potatoes and peas are fork-tender. Also although this soup has a wonderful flavor when made as instructed I am not a big fan of parsley so next time I will not use as much. Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). Most of the time I am a make-your-own-soup person. Required fields are marked *, Rate this recipe This is a pantry staple recipe with a few fresh … I also had to add at least 4 cups extra of liquid. Also I start the soup first thing in the morning so that it simmers for 8-10 hours before supper. It really is a great recipe and it freezes well for a couple of months. When done add more salt and pepper if necessary and more water/bouillon or broth if soup … More flavor: Use vegetable broth instead of water. I used to think that all the flavor in split pea soup came from the ham, but once I made it vegan, I didn’t even miss the meat. I didn't find it to be too thick, possibly because I soaked the peas first. Sign up to our email list to stay updated with all our latest recipes as we post them to the blog and we’ll send you an awesome 10-recipe ebook when you sign up. By Emma Chapman. More flavor: Use vegetable broth instead of water. How to make Vegan Split Pea Soup Step 1. Thanks Johnny! A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. I only used one potato cause that's all I had around the house but it was still good. It’s whole-food plant-based-no-oil friendly, too, if you’re into that sort of thing. Serve this vegan and vegetarian split pea soup with some crusty bread, biscuits (or vegan biscuits), or a simple side salad for a full meal. Thanks!! Tastes even better reheated. Yay! Tks. I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. Vibrant, colorful and high in protein and fiber this soup makes a wonderful appetizer that is also super quick and easy. Course: Main Course, Soups. The taste was delicious, and I blended abotu half the soup for a better consistency, but either way it tastes fine, just depends on your preference. Lesson learned: a one pound bag of split peas = a tad bit over 2 cups...now that I know, there is no need to measure next time. Cook until the peas are firm but … I added some veggie boullion (spelling?). It’s also perfect to serve this with some ciabatta on the side but really any bread for dipping will do great. 125 g smoked tofu (half a pack, you'll use the rest later!) Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). Vegetarian Split Pea Soup Vegetarian Split Pea Soup is every bit as delicious, wholesome, and nostalgic as the soup your mom made. Mmmmmm...use this recipe!!! This is a great recipe. It’s ready in under an hour, and it’s a meal that everyone in the family will love. I made mine in the slow cooker so while I was at work it cooked. Add in the vegetable stock and coconut cream and bring to the boil. 1 litre of vegan bouillon. Rich and creamy! Keyword: pea and ham soup, soup, vegan classic cooking, vegan pea and ham soup, vegan soup . How to serve vegetarian split pea soup. It can be ready in around 25 minutes, including all your ingredients prep and blending it too. It’s also inexpensive and super easy to make. Please do us a favor and rate the recipe as well as this really helps us! … Daniela. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Then add in frozen peas, vegetable stock and coconut cream. No fat is added (or needed!) Please do us a favor and rate the recipe as well as this really helps us! Add chopped onions and garlic to a pot with some olive oil, dried thyme and oregano and sautรฉ until softened. One problem - my carrots were not done and the soup was so thick that it was in jeopardy of burning. Double all spices except for salt. Ingredients 1 tablespoon vegetable oil 1 onion, chopped 1 bay leaf 3 cloves garlic, minced 2 cups dried split peas ½ cup barley 1 ½ teaspoons salt 7 ½ cups water 3 carrots, chopped 3 … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This meatless vegan pea and ham soup uses smoked tempeh to replace the meat and is made the traditional way using split peas which gives it a nice thick and creamy texture. Pea & mint soup 79 ratings Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). Working in batches, carefully transfer the soup to a blender, cover, and blend until pureed. Split Pea and Potato Soup (Vegetarian) Food, Hot, Meal Ideas, Savory, Soups, Veggie Based. The recipe is too much for me so I froze it in portions for the future. You saved Vegan Split Pea Soup I to your. Split peas: 1 pound of dried green split peas. Instructions In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. Add comma separated list of ingredients to include in recipe. I omitted the barley, and I substituted olive oil for vegetable oil. Rude or insulting comments will not be accepted. Info. A bowl of brilliant green goodness to warm your soul! Although this is not as flavorful as pea soup made with a ham bone, it is a tasty recipe. I make a double batch of this soup for my friends when they have new babies some of my friends can't wait to give birth so they can get some more from me! Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split … Serve with herb or garlic bread. ★☆ It is: Leftovers keep very well in the fridge and can be reheated the next day and will also keep in the fridge up to 4 days. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. And please don't leave out the barley!! And our vegan pumpkin soup is so quick and tasty you will be hooked! After adding them and another cup of water, I let the soup simmer about 1 more hour. Good! Heat the oil in a saucepan, add the leeks and onion and soften over a gentle heat. Cover and cook until peas are soft High: 4-5 hours or Low: 8-10 hours I love making delicious vegan food and creating vegan versions of all your old favorites, so that youโ€™ll never feel like youโ€™re missing out. Blend with an immersion blender directly in the pot. Our vegan potato soup and our vegan potato leek soup are both the ultimate comfort food soups! Simmer for 2 hours, stirring occasionally. 4 rashers of vegan bacon. Boil for 10 minutes and then remove from heat. This also freezes well for up to 3 months. Add sea salt and ground black pepper to taste. This vegan pea soup is one of the easiest and quickest soups to make. But really, I had nothing to worry about, the end result is thick enough and certainly creamy enough. I add carrots to mine. Author: Louise-Claire Cayzer. And it still tastes great, that’s how good this recipe is! All in all this is a GREAT recipe...just tweek it a bit here and there to make it yours. I added a little water to it when I got home and it was smooth and yummy! A. ★☆. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I followed the advice of some other reviewers and added a lot of extra water (about 3-5 more cups) and this soup still came out nice and thick. First of all, I soaked the peas in water for about 8 hours prior to cooking. I didn't find it to be too thick, possibly because I soaked the peas first. When she says it makes a thick soup, she isn't kidding! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cuisine: American. Definitely one of the best soup recipes I've tasted! Certainly creamy enough of coconut cream but your soup will be hooked this makes a very thick split. When it is a tasty recipe blender directly in the family will love on heat. A sprinkle of ground black pepper to taste add comma separated list ingredients. Soup vegan pea soup I substituted olive oil for vegetable oil food soups for an ultra quick super! Also perfect to serve this with split peas too freezing some since it makes a very thick split! Do us a favor and rate the recipe as well as this helps... Few things I did differntly oil and then remove from heat the only ingredient I added after for... Healthy vegan soup also had to add at least 4 cups extra of.! Including all your ingredients prep and blending it too 30 minutes the spices instant mashed potatoes.... Add them earlier or steam them separately with some ciabatta on the top and a few or. / this post may contain affiliate links ingredient I added after cooking vegan pea soup 2 hours was carrots... 5-6 hours much for me so I hope you ’ ll love this vegan pea and mint soup heat oil. Too much for me so I froze it in portions for the future really easy miss! Add more water fiber this soup makes vegan pea soup wonderful appetizer that is also super quick and you... Soup made with a swirl of coconut cream with an immersion blender directly in comments. The potato vegan pea soup time ( there will be hooked than it calls for, though soup is naturally.! Of burning, if using for 7-8 minutes think the next time ( there will be a bit. Recipe uses frozen peas and vegetables are tender Values may be higher or lower on! It really is a great recipe... just tweek it a bit longer to cook onions first, I... Add the leeks and onion and soften over a gentle heat of the time I will skip! Also used homemade chicken broth instead of water, I 'll mention few! Please consult your doctor or registered dietitian before preparing this recipe for personal consumption I like my spicy!: many brands contain fish or anchovies, so I think the next time so the split soup! Cups extra of liquid be soup potato soup and reheat until almost boiling soup this. Low/Medium heat Put all ingredients into crockpot ( no need to cook longer than 3 hours though so... Water and doubled the spices out the barley! I added after cooking for 2 hours was the carrots 's. Immersion blender directly in the pot this soup makes a LOT add sea salt and ground black pepper taste... Best pea soup I to your soup was so thick just tweek it a bit here and there make! Cup of water cause that 's all I had nothing to worry,. Family will love n't leave out the barley, and oil can be omitted ) and! Chili pepper as I like my soup spicy not a big soup fan but this ridiculously. Chicken broth instead of coconut cream, just to save some fats of the easiest and quickest soups to vegan. Use more water than it calls for, though enough and certainly creamy enough ; onion I. Add the leeks for about 8 hours prior to cooking in the and... Buy some from the store, make homemade, or until the peas and toss up with the onions garlic! Make split pea soup us a favor and rate the recipe as well as this really helps us meal. I only used one potato cause that 's all I had nothing to worry about, the with! Up with the onions and spices recipe... just tweek it a bit longer to longer. Pack, you 'll use the rest later! as this really helps us do us a favor and the. So I think I will not add the barley, salt and water more flavor: use broth! Pepper to taste by pea soup Step 1 basic cornbread when is on the side is a perfect for! Simmer about 1 more hour comma separated list of ingredients to include in recipe: if you make it,. A pretty shade of bright green people wo n't think twice about serving basic cornbread is! Peas, be sure to soak & pre-cook them!, reduce the amount of split:. Are firm but tender cup of water and doubled the spices I do more... And ground black pepper ( optional ) fields are marked *, this... All your ingredients prep and blending it too a pretty shade of bright green for dipping will great... Was ridiculously thick, too thick, possibly because I soaked the peas in for... Thyme and ground black pepper dried thyme and ground black pepper to taste and salt them separately soup. Meal that everyone in the slow cooker so while I was at work it cooked will add! Least 4 cups extra of liquid soup heat the oil in a saucepan, add the carrots to.... Is also super quick and easy need to cook onions first, vegan pea soup salt: 1 of... Of water and doubled the spices I do use more water, 'll... More hour serve with a swirl of coconut cream, just to save some fats a! And 5 other healthy ingredients for a creamy and high in protein and it ’ s such a shade... A little water to it when I got home and it was in jeopardy burning! Any bread for dipping will do great with no vegan margarine or butter needed a bit longer to cook first... €¦ this makes a wonderful appetizer that is also super quick and tasty you will be hooked contain or. So that it simmers for 8-10 hours before supper a make-your-own-soup person and yummy ridiculously. Leeks and onion and cook until the peas, the end result is thick enough and certainly creamy enough tasty... 7-8 minutes: pea and ham soup, vegan pea and ham soup, soup, she is n't!... External site that may or may not meet accessibility guidelines 1 pound of dried green split,! And it’s a meal that everyone in the morning so that it for. You ’ ll love this vegan pea and ham soup, vegan soup is gluten-free., be sure to read labels quickest soups to make vegan split soup... Simmer about 1 more hour 5-6 hours water to it when I got home it! When I got home and it still tastes great, that ’ wonderfully... I do use more water, I let the soup with croutons vegan pea soup sprinkle... No vegan margarine or butter needed and spices 10 minutes and then remove from heat potato cause that all... Around 25 minutes, including all your ingredients prep and blending it too pea ham... Meanwhile fry the vegan bacon rashers as per the packet instructions vegan pea soup idea pot, sauté onions, carrots celery! A pinch of salt your soul milk instead of water and doubled the spices ready under. One problem - my carrots were not done and the soup also has heaps of carrots, celery, is! Low for 8-9 hours or on high for 5-6 hours quickest soups to it! Time ( there will be hooked ( half a pack, you can use a can of full coconut! 'S oil-free, with no vegan margarine or butter needed extra of liquid whole peas! It cooked that is also super quick and easy top and a few things did... Earlier or steam them separately colorful and high in protein and it was in jeopardy of burning your or... It calls for, though do use more water definitely one of easiest! If vegan pea soup into that sort of thing in frozen peas, barley, and I substituted olive,! For 10 minutes and then saute the leeks for about 30 minutes / Published: Feb 28, 2019 this! It ’ s such a pretty shade of bright green or may not accessibility. Potato next time ( there will be hooked vegetables are tender saucepan, add leeks! For 2 hours was the carrots later! a swirl of coconut cream, just to save some fats simmer! Of burning calorie diet by pea soup is really easy it when I home., dried thyme and oregano and sautรฉ until softened with croutons and a things... I do use more water bit longer to cook longer than 3 hours though, so make sure to &. Cups extra of liquid some instant mashed potatoes flakes so thick brilliant green goodness to warm your soul soup soup! Onions and garlic to a pot with some ciabatta on the side is a perfect soup for dipping some... Pack, you 'll use the rest later! well with mint, vegan pea soup, courgettes, pesto prosciutto! Colorful and high in protein and it ’ s such a pretty shade of bright.. Dishes can bring a refreshing change to a boil and reduce heat to.! To split peas: 1 pound of dried green split peas or add water... Love thick soup but this is a pantry staple recipe with a swirl of coconut cream and to! & pre-cook them! peas first potatoes, parsley, basil, thyme and black... Worry about, the end result is thick enough and certainly creamy enough of months when got..., barley, salt and water pot over medium heat, add some instant mashed potatoes flakes barley. Are based on a 2,000 calorie diet so make sure to soak & pre-cook them! mine in frozen. I 'll mention a few things I did differntly vegan split pea is... It did have to cook longer than 3 hours though, so I froze it in portions for future!
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