Add all the ingredients in the Instant Pot. Indian Lentil Soup with Apples {Vegan, Gluten-Free} Last Updated on April 12, 2019 By Vicky 33 Comments. They retain their shape exceptionally well and have a poppy-like texture, making them a good choice for salads and side dishes. This hearty vegan lentil soup is loaded with spices and vegetables like carrots, golden potatoes, celery, and spinach. This vegan lentil soup recipe doesn’t require any advance planning, and it comes together in only 30 minutes. This one-pot vegan curry lentil soup is easy to prepare and perfect for a quick dinner on a chilly evening. All that’s left is to infuse the dish with extra flavor from the spices! Cover, set vent to sealing and cook for 8 minutes on high … Cook over medium-high heat until golden brown, stirring occasionally. Congrats! 1 tablespoon red wine vinegar, or more to taste. HOW TO MAKE VEGAN LENTIL SOUP. Allrecipes is part of the Meredith Food Group. Cook and stir for 3 minutes. Because lentils are so small, you can skip the soaking step; simply add them to water and simmer away. You can stir in 3 cups of chopped fresh kale, spinach, or rainbow chard during this step. I used veggie broth instead of water but other than that I followed the recipe as written. This simple, clean eating lentil soup with brown lentils is vegan and tastes great. Looking for more cozy lentil soup recipes? Stir in mustard and red wine vinegar. Lentils are great in soup, but did you know you can use them in all kinds of veggie-friendly recipes? PS: made it again with 4 cups veg broth and 4 cups water and it’s just as delish! I used veggie broth instead of water but other than that I followed the recipe as written. Check out our best lentil recipes. I did add carrot the same amount as the celery. A delicious soup and easy to make. They take 20 to 30 minutes to cook through and break down pretty well, becoming mushy in texture. This recipe makes six servings, but feel free to meal prep and double the recipe if you like. It takes just 20 minutes to throw together and uses just a handful of pantry staple ingredients. This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious soup! I used only 1 onion. Sure, you could always use our quick-soak method or pick up a can of beans, but I’ve started turning to lentils instead. 204 calories; protein 11.8g 24% DV; carbohydrates 31g 10% DV; fat 4g 6% DV; cholesterol 0mg; sodium 408mg 16% DV. Instructions. Percent Daily Values are based on a 2,000 calorie diet. This recipe calls for brown lentils, but there are a few different varieties available at the store. The soup was delicious as is. This soup requires a bit of vegetable chopping to get started, then you’ll just need to saute them until they start to soften. Unfortunately, working with dried beans usually requires some planning, and I always forget to soak them overnight! Lentil & bacon soup. Reese — October 21, 2020 @ 4:30 pm Reply. Cook: Cover and cook on LOW … PS: made it again with 4 cups veg broth and 4 cups water and it’s just as delish! Nora — October 24, 2020 @ 8:13 am Reply. This spiced Vegan Red Lentil Soup is a warm, comforting meal that comes together in just 45 minutes. It has a … Heat olive oil in a large pot over medium heat and cook onion until soft and translucent, 5 to 7 minutes. Or, if you want to spice things up, add 3/4 teaspoon garam masala along with the other spices. All made in one … While there are many variations of lentil soup, you can’t go wrong with a simple, delicious Mediterranean version. One-fourth cup olive oil may seem … You can have a good soup with just two of those things, but to … Thanks so much! 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