Filed Under: Lunch & Dinner, Pasta & Gnocchi, Recipes Tagged With: alfredo, cauliflower, creamy, dairy-free, egg-free, garlic, gluten-free, healthy, herbs, low-fat, lowcarb, mushrooms, noodles, parmesan, pasta, sauce, savory, spinach, vegan, vegetables, vegetarian, So fast, easy, and tasty! Finally, add the spinach to the pan, and sauté 1-2 minutes until wilted. I followed the recipe exactly, only adding in 1 tbsp of the nutritional yeast. See how easy that was? Maybe some miso instead lemon juice, to sub for parmesan? Add the onion and let it cook for 3-4 minutes, or until it is soft and translucent. I have developed this recipe over the past 6 months or so. I bet that it was so pretty with the parsley! I'm pretty sure that if you haven't eaten dairy in a while you might think there is no difference. I’m sorry to hear that the recipe wasn’t a hit! no sugar. That’s it! Yummers. You and I are OL buds, and sharing the truth is important. 😉. All Rights Reserved. Lovely – a total hit with my family! Cauliflower is an amazing vegetable that can be used to make a wonderfully creamy sauce, without adding any cream. I could just eat a whole bowl of this. The other I had intended to roast in the oven for later. Hardly any left to use at dinner. Affiliate Links. You can adjust the amount of water and nut butter, depending on how creamy and rich you want the vegan cauliflower sauce. Vegan Cauliflower Alfredo Sauce is rich, creamy and packed full of nutrition. I’ve made my fair share of cauliflower Alfredo sauces and this one is my favourite by far! Several readers have commented that they’ve had success freezing this sauce so it should work well for you, too! Adjust seasonings to taste. Bring the water back to a boil and add the pasta. I think the soy sauce/coconut aminos were just as important as the nutritional yeast. Place cauliflower mixture in a blender. Worked so well. Step 2 Meanwhile, bring a large pot of lightly salted water to a boil; cook … Add the garlic and cook for 30 seconds. Turning that cauliflower sitting on your counter into alfredo sauce is super easy. I couldn’t believe it. of Mocha Mix (non-dairy creamer) instead of water to thin the sauce down a little. ♥️♥️♥️. 🙂. I find both recipes equally delicious but tastes differ and you might want to try both to figure out which one will be yours! While the pasta is boiling, make the sauce. You'll be amazed at how delicious vegan can be! Here you’ll find many delicious recipes which are mainly plant-based and easy to make for everyone. I love to see your photos! You can also purchase it online through Amazon. Loved this recipe! I prefer the steaming process as it treats the cauliflower a little more gentle then the other options, but if you don’t have a steamer or simply prefer the roasted version, of course feel free to go that way. Serve warm, garnished with fresh parsley or your favorite fresh herbs and some vegan Parmesan cheese. posted by Kristen Stevens on January 9, 2016, Hi, I'm Kristen! I had to redo dinner because I refused to feed this to my family.Â. But this sauce turned out SO amazing that I immediately used the other cauliflower to make a second batch. It will be a staple from here on out. So, what is vegan cauliflower alfredo… I know we're all on that get-healthy-in-January train right now (all aboard!) I don’t even like regular Alfredo sauce that much, but this was awesome. I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. Nutritional yeast can be bought from some major grocery stores, and most health food stores. If you love cauliflower as much as I do, make sure to try my Spinach Lemon Cauliflower “Rice” Risotto recipe. Wanted a bit of colour, so added in finely chopped spinach and parsley to the sauce. I've made Kellie's recipe … Cook for 2 minutes. I LOVE this recipe. Once you've got it made, you can either use it right away or save it for later. It's a total timesaver/ healthy hack. By avoiding the dairy cream, butter, and cheese found in traditional Fettuccine Alfredo, you’ll be making your body happy every time you enjoy this cauliflower sauce instead of the classic! To prepare the cauliflower for the sauce, you can either cook, steam or roast it in the oven. Add the steamed cauliflower to your blender along with the vegetable broth, lemon juice, salt, nutritional yeast, pepper, vegan butter, and chili flakes. It also happens to be both delicious and healthy too! That sounds amazing! I’m planning on roasting some garlic to add to the leftover sauce to see if they think that puts it over the top. Transfer everything into a … We followed the directions as written. Lunch & Dinner, Main Course, Pasta, Side Dish, Once the cauliflower is tender, transfer both (cauliflower and broth) to a blender (or leave it in the pot if using an immersion stick blender to puree the sauce). Jeans they be gettin' a tighter just thinkin' 'bout it! Meanwhile, bring a large pot of salted water to a boil and cook pasta according to directions until pasta is al dente. Add nutritional yeast, salt, lemon juice, and soy sauce; blend … If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @TheEndlessMeal. You need only 3/4 to 1 cup of water and 2-3 tablespoons nut butter or ¼ cup soaked whole nuts. Pat yourself on the back; you're almost there. Just simmer cauliflower (and some garlic and onion) until the cauliflower is super soft and tender. Transfer the cauliflower … That made the sauce even creamier and luscious. 10 Food Photography Tips for New Food Bloggers, The 10 Best Food Photography Props to Improve Your Food Photos, The Best WordPress Plugins for Food Bloggers, Curried Vegan Shepherd's Pie with Coconut Sweet Potato Topping, Optional: 1 tablespoon butter (vegan or regular butter both work, use what you have on hand). In a blender, add the ingredients from the saucepan, nutritional yeast, lemon juice, another tablespoon of olive oil, salt and pepper. I think that roasted garlic would be an amazing addition! If you don't have any on hand, you can quickly make nut milk yourself. gluten-free, dairy-free, vegan recipe, vegetarian, vegan alfredo sauce #veganalfredosauce #caulifloweralfredosauce #veganfettuccineialfredo via @VNutritionist It’s amazing. Thank you so much for your amazing feedback. So glad you love this pasta recipe! Depending on the desired consistency, you may want to use more or less plant milk. Served with bean salad, green salad, sliced jalapenos and smokey coconut chips. One, for this recipe. Learn how to make healthy Alfredo pasta sauce with cauliflower. I really don’t like cauliflower, I have tried it in a myriad of ways bc as a vegan I like to keep my options as open as possible. I just kept making it, revising it, and then forgetting to add it to the site. Bring 1 inch water to a boil in a large saucepan fitted with a steamer basket. Step 2 Meanwhile, bring a large … Cauliflower is the hero vegans deserve – rice, steaks, sauces – it does it all! Feel free to use your favorite nut variety such as cashews or almonds or substitute tahini for a nut-free option. ★☆ I wanted to tell you that there's no way in the world that you'd be able to tell the difference between this veggie-full alfredo and a regular ol' alfredo sauce, but I'd be fibbing if I said that. It is gluten-free, low-fat, very delicious and easy to make in just 20 minutes! Almost. I have read and accepted the Privacy Policy *, Hi! The sauce for that one is very similar to this cauliflower alfredo. Vegan Cauliflower Alfredo Pasta Sauce. This rich, creamy, and totally dreamy Cauliflower Alfredo Sauce recipe is 100% dairy-free. The cauliflower flavor is very subtle, but if you're not a fan at all, you may want to make the potato-based version. Simply mix 3/4 cup of water + 2-3 tbsp nut butter (e.g. Have fun cooking! 🙂 Lots of love, Bianca <3. Add the garlic and sauté for another minute. ★☆ That should tell you how good it is! On a large baking sheet toss cauliflower florets with 2 tablespoons olive oil, thyme, garlic powder, smoked paprika, sea salt and ground pepper until evenly coated. Tonight I added roasted red peppers and had it with pasta and diced veggies. Add the alfredo sauce to the pan of mushrooms and warm on low heat. That's what cauliflower alfredo sauce is like … exactly like the real thing, if you can't exactly remember what the real thing tastes like. Vegan + paleo + super healthy + delicious = totally my style. Cut to making this recipe and it was AMAZING. Alfredo sauce is notorious for being unhealthy with a high saturated fat content and tons of dairy. This sauce … I’ve been looking for a non-dairy sub for white sauce and omg I was so surprised at how good this turned out! It's great poured over spaghetti squash and baked in the oven, mixed with pumpkin and spooned over zucchini noodles, or spooned over fettuccini and topped with seared veggies. Perfect to serve with pasta, potatoes, vegetables or to use as a dip for nachos and tortillas! Add the cauliflower and cook for 8 minutes, until fork-tender. I might have to make a little more sauce for dessert. Save my name, email, and website in this browser for the next time I comment. Then stir and fry for another 2-3 minutes on medium-high heat. We had the cauliflower sauce with pasta. Required fields are marked *, Rate this recipe Until florets have a highspeed blender, you can also use ¼ cup soaked whole nuts last 30 of. Pasta was a big hit as well that cauliflower sitting on your counter into Alfredo sauce is..., about 10 minutes or until cauliflower is tender, your email address will not be published recipe … 1!, cover and cook pasta according to directions until pasta is a recipe before, but swear! Hand you can use your favorite nut variety such as fettuccine vegan cauliflower alfredo sauce recipe.... Creamier cauliflower sauce … cover with a steamer basket and steam until very tender, 10. Olive oil vegetable noodles would be perfect for a bunch of hungry young adults who isn’t even. Spinach lemon cauliflower “ Rice ” Risotto recipe regret it ) with it for either Alfredo or bechamel.! Or your favorite veggies or just leave them out start to cook bake. 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