Spinach, raw Select serving size: 100 g 1 cup = 30 g 1 bunch = 340 g 1 leaf = 10 g 1 package (10 oz) = 284 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Visit CalorieKing to see calorie count and nutrient data for all portion sizes. aerobic dancing. It may have ‘baby’ in the name, but don’t be fooled! Usually used in Mediterranean cooking, Swiss chard has next to no calories but is loaded with Vitamin A. walking (15 minute mile) 5mins. Most of … 0 %--Fat. You'd need to walk 2 minutes to burn 7 calories. 60 % 3g Carbs. 1/5 cup Red Bell Pepper – 8 Calories. 2mins. There are 23 calories in 100 grams of Spinach. bicycling. Sourced from Italy Benefits: Baby spinach have small and tender leaves as compared to the regular spinach. 100% fresh. 40 % 2g Protein. Spinach helps improve blood glucose control, lower the … swimming (25 yards per min) 4mins. Serving Size : 100 g. 23 Cal. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Organic Baby Spinach Fresh Organics - Dole 3 1/2 cups 20.0 calories 3.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 65.0 mg sodium 0 … Swiss chard. 13. : Calorie Breakdown: 12% fat, 49% carbs, 39% prot. 23 / 2,000 cal left. Baby spinach. 1/5 cup Carrots – 9 Calories. Calories (with Percentage) for each Nutrient for 100g of Spinach Prefer to Keep Track on Paper? These ‘babies’ are super high in Iron, and basically free in calories! How does this food fit into your daily goals? Daily Goals. Calorie Goal 1,977 cal. 100g Baby Spinach – 23 Calories. Percentages are based on a diet of 2000 calories a day. There are 7 calories in 1 fifth packet (30 g) of Coles Leaves, Baby Spinach. how to burn 23 calories (100g of spinach) your weight: jogging (5 mph) 3mins. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. 22.5g Dextrose – 83 Calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 12. 4mins dancing. Fresh Veg - Baby Spinach Leaves 100g. There are 23 calories in 100 grams of Baby Spinach. 75g potatoes – 131 Calories Calories, fat, protein, and carbohydrate values for for Baby Spinach and other related foods. Kale Calculate burning calories for other portions: 100g 1 bunch 1 cup 1 … 1 tbsp Butter – 102 Calories. Log Food. 11. 5mins. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs.
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