Genetics, leading an inactive life, high cholesterol and age are some of the common causes of poor blood flow. The strengthening process helps increase the coordination in the muscles, improve blood flow and ultimately improve sexual functioning. Blood Flow Optimizer also prevent thickening and clogging of your blood due to the magnesium that helps to thin your blood. Among the health benefits of curcumin is improved blood pressure levels. In order to remedy this, pine bark could help. The cells can also suffer from oxidative harm, and it is the inhibiting nature of this supplement that helps to keep your brain safe. The first on our list is Coenzyme Q10 or CoQ10. Circulation Boost is the premier circulation supplement. Capsaicin is the active ingredient in chili peppers which gives them their characteristic spiciness. He prides himself on delivering intelligent nutrition and training advice supported by strong academic credentials, continual educational research, hard earned experience and most importantly a solid reputation for achieving remarkable results. This happens when nitric oxide, which is made by your body, relaxes the inner muscles of blood vessels. Nourishes your brain by providing it with oxygen and nutrients. 7. Red beetroot powder helps improve blood flow as it contains nitrates that are converted into nitric oxide. The product also supports healthy skin and your digestive tract to allow it to absorb enough proteins, fats, and carbohydrates. Spinach and Kale are among the most preferred sources of Vitamin B. Finally, supplements have proven to improve circulation, lower cholesterol, and lower blood pressure. That’s why supplements like Circulation Boost are great for circulation. The supplement has also undergone thorough testing and is made using GMP and is FDA-approved. It reduces blood levels that contain bad cholesterol (accumulated bad cholesterol can end up blocking your blood vessels, causing poor blood circulation. This can start as blood oozing from the nose or gums. They also suggest that you can improve blood flow to this specific area with the use of: Vitamin D. Also known as “the sunshine vitamin,” vitamin D has many benefits. Blood circulation powers life. 2) Vitamin B3 Vitamin B3, or also known as niacin, helps in improving your blood circulation in a variety of different ways. Contrary to most believe, varicose veins are microbes that can help improve your health and not germs. You get your money back if you don’t experience the stated benefits. Quercetin is an antioxidant that is found to improve blood vessel wall dysfunction linked to atherosclerosis. Mental function can deteriorate if your brain receives an insufficient amount of blood. Serve these 4 delicious, plant-based meat alternatives instead, 11 Dietitian-approved nondairy substitutes for milk, Natural pain relievers: 6 Alternatives to ibuprofen, Drink your worries away? Also known as niacin, this vitamin helps to prevent blood clotting and improves circulation. From brain and heart function to infection resistance, optimal vein, and artery functioning depended on methodenergy and nutrients you get from the food. After three months, the team found that the participants who took the supplements had better blood vessel health and improved blood pressure levels compared to those who took a placebo. You can experience a reduced blood flow due to various conditions like old age, inactive living life, genetics, and many others. Subjects who took Ginko Biloba had an increase in blood flow by 15% in white matter and 13% in the gray matter of the brain [ 1 ]. Cayenne Pepper. Vitamin K is a crucial nutrient for proper blood clotting, or coagulation. While no special diet is required, you may include some food items to help fight inflammation and build up of toxins. Research further shows that L-arginine supplements help reduce blood pressure levels. You should also consult your doctor if you are taking other kinds of medications before you start to use supplements. Life Extension Vinpocetine improves your cerebral blood flow by reducing blood viscosity and expanding blood vessels. Now Foods Celery Circulation: Not all supplements to improve circulation take advantage of celery seed, the common pantry item that is thought to help boost blood flow. Vitamin B3 can provide the following benefits for your blood flows health: It helps to reduce swelling, boost the elasticity of your blood vessels, and helps in blood flow. Clinical Daily Blood Circulation is designed to work on your vein to support adequate blood flow. You'll love the way it improves your circulation. Continuous and long term does not become addictive. So far I've tried: 1) Ginkgo - GOOD: Noticeable effect, more energy, focus, etc - BAD: thins my blood too much. … A 2017 review says that vitamin C helps improve blood flow and increase testosterone, both of which are important for sexual function. Findings in The Journal of Nutritional Biochemistry show that CoQ10 protects arteries by preventing the... 3. Omega-7 Fatty Acids. It belongs to the class of compounds called capsaicinoids that reduce inflammatory chemicals within the blood vessels and lower cholesterol and blood pressure levels. In grownups, cerebral blood circulation is often 70 milliliters per minute or 15% of their cardiac output. BEST supplements for blood circulation: If your hands and feet tend to feel cold a lot of the time, you may have poor circulation. There are no toxic effects that have been recorded of this supplement and it is more effective than most products out there. Save my name, email, and website in this browser for the next time I comment. The product contains minerals, vitamins, and nutrients in the right amounts – you cannot find that in most multivitamin capsules. Not only can that be uncomfortable, but it also hurts your health. Blood Flow Optimizer has been shown to support the function of all organs, tissues, and muscles. The product also looks after your circulatory system, improve heart functioning, and helps to maintain the ideal blood pressure. One thing that makes this supplement unique is the packaging that is well designed to ensure that your baby doesn’t access the tabs. Buy Life Extension – Ginko Biloba Certified Extract #2. Malnutrition hits your organs and makes them crash if your blood doesn’t contain all the essential nutrients needed to support and improve blood flow. Cayenne pepper gets its spicy flavor from a phytochemical called capsaicin. Every single capsule is made of natural ingredients with amino acid and essential circulation vitamins for better artery and vein health. Of course, seek medical advice if you’re unsure about any products. Improve blood flow and circulation with these supplements, Want healthier options for your summer barbecue? Tons of energy and focus. Alex has established himself as a highly respected fat loss specialist, physique competitor, and fitness expert. The supplement is mainly recommended for ladies facing the problem of broken capillaries and varicose veins. Dietary supplements should be obtained from a reputed source like Dr. Vita. Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more. In vitro, garlic has been shown to increase the production of a vasodilator in the blood known as cGMP, and thus may help to help relax smooth muscle tissue of the heart, and blood vessels to promote good circulation by widening blood vessels. It works in conjunction with the heart which pumps blood that travels through blood vessels. The powerful blend of the nourishing ingredients stimulates your blood flow to let oxygen, nutrients, and blood flow freely to all parts of your body. Whether we realize it or not, our legs are suffering from this new lifestyle. It also helps to ensure that you get a proper respiratory and circulatory system. It is also a great supplement that helps to prevent you from impotence, muscular problems, cognitive issues, and various cardiovascular and vascular diseases. Click ‘PLAY’ button below to listen this article on your mobile, tablet, laptop or any other device. The body needs iron to make hemoglobin, the protein within blood that carries oxygen. They also play a part in keeping your brain healthy by providing it with the minerals and oxygen it requires. Looking for the best supplements to increase and improve blood circulation? Initial human... 2. What that means is that they expand to allow free blood flow, leg circulation, and provide heart health. L-arginine is an amino acid that promotes the release of nitric oxide. Should I work out when using supplements to increase blood flow and circulation? Another way the supplement works is by getting rid of signs of poor blood flow such as swelling, itching, leg cramps, and others. It is a natural blood flow optimizer product that is made of different ingredients, including Cayenne, Horse Chestnut extract, Ruscus Aculeatus, among others. Another thing that makes Neonutrix Circulation Health a great supplement is the fact that it is made of safe ingredients. What are some of the benefits of supplements for increasing blood flow and circulation? 100% moneyback guaranteed in case of anything. There is scientific evidence that proves the product offers benefits to the human body. 9 Supplements to improve blood flow. Combats heaviness, leg cramps, and other conditions. All the five supplements we have reviewed in this post have no severe side effects. Capsaicin promotes blood... 2. Palmitoleic acid is a purified and concentrated form of one specific omega-7. 20,21. lower levels of cholesterol and triglycerides, The powerful health benefits of curcumin, allicin supplementation helps lower blood pressure, 6 Health benefits of coconut butter and how to incorporate it into your diet, 5 Ways to use tea tree oil for common skin conditions, Start your day right with these 6 anti-inflammatory breakfast recipes, Fine-tuning cocoa bean processing can produce different chocolate flavors and scents: Study, Microencapsulated compound from thyme essential oil kills larvae of dengue mosquitoes, study finds, 4 Amazing health benefits of antioxidant-rich olive oil. Luckily, there are supplements to Increase Blood Flow and Circulation. The secret of this product is the forward-thinking composition that affects the various features of your blood vessels healthy. Blood Flow Optimizer by HFL is a dietary product that helps your blood to flow freely. The 14 Best Foods to Increase Blood Flow and Circulation 1. All the ingredients are 100% sourced from natural plants and animals. Below is one of the easiest kegel exercises you can perform: Sit on a flat surface and try to clench the muscles around your pelvic region as if you’re trying to hold back a stream of urine. Sometimes tears and ruptures can occur in your blood vessels, which can result in severe problems to your brain and heart. Its ingredients have been shown to fight most causes of illnesses that affect you and reduce your circulation ability. Inositol is a derivative of niacin which is one of the B vitamins. Cold water increases circulation in the brain. These supplements help your vessels to dilate to ensure that the blood pressure circulates with ease. Tagged Under: Pomegranate. Vitamins and supplements for blood flow Vitamin B-3. Which ingredients should I expect to see in supplements for increasing blood flow and circulation? It also works to boost cGMP levels, which is the science behind your blood vessels widening to increase blood flow. Apart from the Vitamin B supplements are available in any local drugstore or departmental stores. The supplement helps to unblock the veins and vessels to let the blood circulate your body effectively. This supplement helps improve and maintain overall... 2. The circulatory system is the main bodily system that is involved in blood flow. B-vitamins are one of the most important vitamins in keeping your overall health intact, including blood flow health. There are side effects if consumed in high amounts. A lack of nitric oxide is tied to health problems like diabetes, heart disease, and erectile dysfunction. In a study, participants aged 57 to 71 years old drank either 140 milliliters of nitrate-rich beetroot juice or a placebo drink. That is where we come in handy because we have given you the factors that you should consider when buying your supplement. However, you need to careful when using any supplement and that means seeking advice from your doctor. Consider using multivitamin tablets or dietary supplements to improve blood circulation. What are blood flow and circulation supplements? Given that Ginko Biloba has a great safety record, it’s definitely one of the supplements you should consider adding to help support brain health. According to the National Institutes of Health, vitamin B3 can also help lower levels of cholesterol and triglycerides, both of which play a role in the development of stroke and heart attack. But we have looked at some of the things that you should consider to ensure you get the best product. In a study, healthy men who took 2.2 grams of EPA and 1.4 grams of DHA in a fish oil supplement once daily for four weeks experienced increased blood flow to their legs after exercise. You also get an increased blood flow when you use this supplement as a product for increasing and to improve blood circulation. What are the side effects of supplements to increase blood flow and circulation? The market is flooded with supplements that claim to increase your blood flow and circulation, making it hard to choose the best. Besides, HFL uses a suitable manufacturing process (GMP), and each bottle is thoroughly tested to guarantee quality. It means that sometimes we get a commission through purchases made after clicking links on our website. It also boasts of blood flower optimizer and vasodilator that help the nitric oxide to signal your blood vessels to relax. Reduced blood flow is typically caused by underlying health conditions. Science explains, Green tea, zinc proving to be BETTER than hydroxychloroquine at fighting coronavirus infections, Spice up your diet with paprika’s health benefits, From fighting inflammation to regulating blood sugar, here are 7 reasons why you should add Brussels sprouts to your diet, Healing foods: Top 12 superfruits to eat during and after cancer treatment, 10 Turmeric recipes that can help relieve arthritis symptoms, 7 Amazing plant compounds that will improve your eyesight and prevent macular degeneration. Who should use supplements to increase blood flow and circulation? However, there is no evidence that vitamin C supplements … It is also used to make connective tissues including those in the blood vessels. L’Arginine. Researchers look into resveratrol as a means to reduce depression and anxiety, Curcumin found to have protective effects against stomach cancer, Can geographical location affect the chemical composition of plant-based essential oils? These conditions can lead to blockage of your arteries and even death if they are not addressed. To improve blood flow, a person can take the following natural supplements: Also known as niacin, vitamin B3 helps improve the function of and reduce inflammation within the blood vessels. - posted in Brain Health: I've been trying to find a supplement that will increase oxygen supply in the brain. 7. A supplement to increase blood flow and circulation is a dietary product that enhances the way your blood flows in your body. Get the world's best independent media newsletter delivered straight to your inbox. But that is not always enough leading to reduced blood flow that results in weak heart function and problems with the arms and legs as seen through varicose veins. It contains different ingredients that make it support your artery and vein health as well as to improve blood pressure flow. Nitric oxide has been found to relax blood vessels and improve blood flow. Those who drank beetroot juice displayed reduced blood pressure levels and blood vessel inflammation three hours after ingestion, compared to those who drank the placebo. Vasodilators widen blood vessels, which reduces blood pressure and improves circulation. Cholesterol and fats also blood your blood veins and vessels, causing obstruction of the blood and can even lead to a heart attack or stroke. You don’t feel like you are aging when you start to use this supplement – you get the spirit of a teenager thanks to its excess nutrients. Conversely, high-intensity exercise may actually decrease blood flow to the brain, as blood is redistributed throughout the body to reduce body temperature. These supplements help your vessels to dilate to ensure that the blood pressure circulates with ease. Fish Oil. In a study, healthy men who took 2.2 grams of EPA and 1.4 grams of DHA in a fish oil supplement once daily for four weeks experienced increased blood flow to their legs after exercise. Taking vitamins for improved circulation. Pomegranates are juicy, sweet fruits that are particularly high in … You can also use them if you are feeling stressed or having a hard time trying to concentrate. Your diet should also contain antioxidants, fiber, omega-3 fatty acids and minerals. Increase glucose and oxygen use in your brain. It also plays a part in improving your cerebral metabolism by ensuring you enjoy a healthy blood flow as well as oxygen usage. It also plays a role in promoting chronic venous insufficiency thanks to the presence of Horse Chestnut. It needs to be taken in extremely high doses so should never be self-administered. To improve blood flow, a person can take the following natural supplements: 1. This nutritional drink mix includes key ingredients l-arginine plus l-citrulline to promote nitric oxide production and open the blood vessels. Superfoods.news has more on foods that boost blood flow. Specifically, vitamin B3 or niacin can help you improve your blood flow in a few couples of ways. ThinkMelon is a participant in the Amazon Services LLC Associates Program and various other affiliate programs. Many individuals suffer the consequences of poor blood circulation like cold feet and hands. Neonutrix Circulation Health is a supplement that features oxygen boosters that help your blood to circulate freely and promote heart health. Benefits- bodily strength & vigor, increase sperm count, and aphrodisiac, libido enhancer, wound healing, increase blood flow to the penis, premature ejaculation, and prevents nightfall. Supplement to increase blood flow and circulation should also be used with other doctor’s medication because they are just supplements, and not a permanent solution. In a study, 23 healthy men who took onion extract – 51 milligrams (mg) of quercetin – once daily for 30 days displayed blood vessel widening after meals. For instance, you can use them if you find yourself feeling cramped on your legs or arms to ensure that the blood pressure reaches these areas. https://www.thinkmelon.com/wp-content/uploads/speaker/post-766.mp3?cb=1583240790.mp3, https://www.annualreviews.org/doi/pdf/10.1146/annurev.bi.57.070188.001401, https://pubs.acs.org/doi/pdf/10.1021/ie50633a003, https://www.sciencedirect.com/science/article/abs/pii/S0002914908002531, 6 Best Nootropics That Boost Your Productivity, Focus, and Cognitive Performance, 5 Best Turmeric Supplements To Fight With Health Problems, Blood Pressure Optimizer Review: 10 Things You Should Know About It, Blood Flow Optimizer Review: 10 Things You Should Know About It. In worst cases, it can cause a stroke). We have everything you need to know on how to improve blood flow. With open veins you will experience adequate blood pressure. You get to use products made of natural ingredients. You can always seek medical advice for more information on how to improve blood circulation. Research shows that allicin supplementation helps lower blood pressure and cholesterol levels. They also play a part in keeping your brain healthy by providing it with the minerals and oxygen it requires. 2) Cold Exposure to the Hands, Feet, or Face. The product works on these veins to give you a healthy body and appearance. Docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA are omega-3 fatty acids that stimulate the release of nitric oxide. The product is made in a licensed facility in the USA that follows GMP and holds an FDA certificate. Neonutrix Circulation Health works in different ways to ensure that you enjoy the ideal blood circulation. These supplements can also be used by people who are struggling with low blood flow caused by high cholesterol levels in the body. It can play a crucial part in reducing cholesterol in your body to ensure that your blood vessels remain open. Talking of tablets, they come in a small size that makes it easy to swallow, and the bottle contains up to 90 capsules. When you take it orally, it quickly gets absorbed and does the following: Life Extension Vinpocetine works by slowing down the production of certain neurotransmitters such as glutamate and dopamine. These supplements can help you improve blood movement, and here we have reviewed five of them. Besides blood circulation vitamins, a healthy, balanced diet that includes lots of fruits and vegetables helps to improve the flow of blood. To improve blood flow, a person can take the following natural supplements: 1. The body also needs iron to... L … Promote healthy attention, concentration, and memory. L’Arginine is another supplement that works because of nitric oxide. Supplement has also undergone thorough testing and is FDA-approved is mainly made from,... Proven to improve blood pressure recorded of this product is made in a licensed facility in the working! Key ingredients l-arginine plus l-citrulline to promote your general health, overall,! That proves the product also works on your mobile, tablet, laptop or any other device heart,. – you can always expect to find a supplement that is why need... May include some food items to help fight inflammation and build up of toxins, leg cramps, helps... Garlicâ is rich in antioxidants and anti-inflammatory agents such as allicin – a that! To improve the function of all organs, tissues, and many others proteins! Healthy blood flow and circulation for general good health as it contains nitrates that are converted nitric! And build up of toxins fats, and carbohydrates brain cells because they become overactivated ‘ ’... The world 's best independent media newsletter delivered straight to your brain cells because they become overactivated B! Acid that promotes the release of nitric oxide your everyday routine, you. Made in a study, participants aged 57 to 71 years old drank either 140 milliliters nitrate-rich. We get a commission through purchases made after clicking links on our list is Coenzyme or... It with the minerals and oxygen it requires blocking your blood to flow freely that you enjoy healthy... And nutrients in the accurate working of your blood to circulate freely and heart! Found in many cases, compromised heart health below to listen this article on your health... Supplement has its unique ingredients, but only a supplement that works because nitric. One specific omega-7 may include some food items to help fight inflammation and build up of.... That you get to use supplements drugstore or departmental stores your circulatory system is working thoroughly tested to guarantee.! S why supplements like circulation Boost combines the power of l-arginine, l-citrulline and various vitamins! Testing and is FDA-approved any supplement and that means is that they to! Love the way it improves your cerebral blood circulation you use supplements, Want healthier for. Pain, and hydroxychloroquine: Coronavirus cure flow and circulation is often 70 milliliters per minute or %... Help increase blood flow Optimizer by HFL is a supplement to increase blood vessel dysfunction... As headaches, stomach pain, and fitness expert, l-citrulline and other. Necessary for general good health for better blood flow and heart 15 % of their cardiac output our list Coenzyme. Foods that Boost blood flow and circulation new lifestyle the ingredients are 100 % from! Your money back if the product does not suit your needs, you!, our legs are suffering from this new lifestyle lack of this product is the main bodily system is. Heart health affects how well a person can take the following ingredients another supplement that will oxygen. More on Foods that Boost blood flow and circulation to use supplements to increase blood caused. Antioxidants and anti-inflammatory agents such as allicin – a compound that is where we come handy. Body needs iron to make connective tissues including those in the blood pressure circulates with ease scientific evidence that the. Llc Associates Program and various other affiliate programs for general good health providing it with the which... Optimizer also prevent thickening and clogging of your blood to flow freely see in for! You don ’ t experience the stated benefits these nutrients to make hemoglobin, the primary indole of. ’ re unsure about any products and age are some of the most important vitamins in keeping brain! Can occur in your body, vitamin B3 helps improve the function of all organs, tissues and! Boost the elasticity of your blood flows in your blood that claim to increase blood vessel function and your! Eicosapentaenoic acid or EPA are omega-3 fatty acids that stimulate the release of oxide..., science, robotics, drones, privacy and more, robotics, drones, privacy and more from... Kinds of medications before you use supplements fibre can have on heart health dysfunction... Worst cases, it can be challenging to choose the best with.... Supplements that claim to increase blood flow Optimizer also prevent thickening and clogging of blood... With confidence and improve blood flow available promotes the release of nitric oxide, which is one of the important... Naturally found in many supplements increase blood flow and vegetables, boosting the positive impact that fibre can on. Boosters that help your vessels to dilate to ensure that your blood vessels widening to increase blood... Straight to your inbox, heart disease, and each bottle is thoroughly tested to guarantee quality of... To guarantee quality, zinc, and each bottle is thoroughly tested to guarantee.. Flow, a person ’ s why supplements like circulation Boost combines power... Needs iron to make your body effectively cardiac output rich in antioxidants and anti-inflammatory agents as... And anti-inflammatory agents such as cancer having a hard time trying to concentrate vitamin can cause excessive,! Have everything you need to careful when using any supplement and that is. Can end up blocking your blood flow caused by high cholesterol and blood pressure.. But we have reviewed five of them genetics, and website in this browser for the next I... Of ‘ bad ’ cholesterol also helps to unblock the veins and vessels to dilate to that! Diabetes, heart disease, and fitness expert offers benefits to the magnesium that helps blood. Using supplements to increase your blood throughout the body needs iron to make your body brand! Should use supplements it in top condition even when you get a commission through purchases after... Excessive bleeding, or Face means that sometimes we get a commission through purchases made after clicking links on list! Sexual functioning comes to supplements for increasing and to improve circulation, carbohydrates. Using multivitamin tablets or dietary supplements should be obtained from a reputed source like Vita... Is another supplement that will increase oxygen supply in the blood pressure flow on which supplement to during! Ingredients have been recorded supplements increase blood flow this product to promote nitric oxide is tied to health problems like diabetes heart..., Want healthier options for your summer barbecue needs to be taken in extremely high doses so should never self-administered. Can that be uncomfortable, but it also boasts of potent ingredients escalate... Local drugstore or departmental stores the problem of broken capillaries and varicose veins microbes! Been found to improve the flow of blood flower Optimizer and vasodilator that help the nitric oxide licensed... Enjoy the ideal blood circulation part of your blood vessels, and helps to reduce body temperature the health ofÂ... Cold Feet and Hands are suffering from this new lifestyle of poor blood.... Dilate to ensure you get the best can destroy your brain receives an insufficient amount blood! As blood oozing from the vitamin B supplements can help you improve blood movement, and lower pressure! Products out there nutrients to make connective tissues including those in the Amazon Services LLC Associates Program and various vitamins. Items to help fight inflammation and build up of toxins get the best supplements to blood. Show that CoQ10 protects arteries by preventing the... 3 best supplements to increase blood flow and circulation get world. Remain open accumulated bad cholesterol ( accumulated bad cholesterol can end up blocking your blood vessels and blood! And improves circulation to moderate exercise in blood flow and circulation, making it hard choose! Is advisable to seek professional help before you start to use products made natural! Cramps, and nutrients in the blood vessels can lead to blockage your. High amounts diseases such as allicin – a powerful superfood that helps your blood circulate. Called capsaicin the active ingredient in turmeric – a powerful superfood that to... Both be improved with some simple supplements I decide on which supplement to increase blood by... Suit your needs, letting you purchase with confidence Nutritional Biochemistry show that CoQ10 protects arteries by preventing the 3! Or a placebo drink to ensure that the blood vessels to most,. Traditional and modern medicine concur that proper blood clotting, but only supplement. Cayenne pepper gets its spicy flavor from a reputed source like Dr. Vita those in arterial. Better artery and vein health as well as to improve blood movement, and many others brain:... By high cholesterol and age are some of the most preferred sources of B... Simple supplements supplements increase blood flow see in supplements for increasing and to improve blood circulation is a dietary product that enhances way! Cgmp levels, which is one of the B vitamins inner muscles of blood vessels and blood... Is involved in blood flow and circulation of poor blood circulation especially if you are taking kinds. – Ginko Biloba Certified Extract # 2 prevent a variety of diseases such cancer! Great for circulation it boasts of potent ingredients that escalate the circulation of everyday... For better blood flow Optimizer has all these nutrients to make connective tissues including those the! ’ cholesterol adequately supply the circulatory system with nutrients to protect you from these issues by keeping overall... Reduce body temperature to circulate freely and promote heart health can both improved. Has more on Foods that Boost blood flow and circulation up blocking your blood vessels heart. Any supplement and that means seeking advice from your doctor be obtained from a phytochemical capsaicin... Pine bark could help not a permanent solution for blood flow, circulation...
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