Health Benefits of Spinach. Swiss chard, just like spinach, is the storehouse for many phytonutrients that have health promotional and disease prevention properties.. Chard is very low in calories (19 kcal per 100 g fresh, raw leaves) and fats, recommended in cholesterol controlling and weight reduction programs. You can enjoy spinach not only in food but drinks as well. Victorian government portal for older people, with information about government and community services and programs. Supercubes is not always the source of product or nutritional information. Collard greens are frequently eaten in the Southern U.S. regions, but deserve attention everywhere for their health benefits. This type of silverbeet is usually harvested when it is smaller than the common silverbeet. Are there any foods which have zero calories? Silverbeet is available all year round at supermarkets and fresh food markets. I can actually think of a hundred different reasons why spinach must be incorporated to your daily food intake. So if you are up for hanging around longer with us, you can learn more on the Super Cubes Blog or stay to check out the full Super Cubes frozen smoothie cube range. It is rich in vitamins and minerals, and it contains some other bioactive compounds that may further benefit our health. 6 Health Benefits of Spinach, According to a Nutritionist 6 Health Benefits of Spinach, According to a Nutritionist All the ways this mighty leafy green helps your body, raw or cooked. Chard (Beta vulgaris subsp. Potential Health Benefits Salad greens like raw spinach contain antioxidants that help prevent cell damage from free radicals, potentially lowering your risk for cancer and heart disease. Please enable JavaScript in order to get the best experience when using this site. Silverbeet health benefits and therapeutic value Silverbeet ( Beta vulgaris ), also called chard , belongs to the Chenopodiaceae family and hails to us from the Mediterranean coast. Polyphenol’s are potent antioxidantsthat that have been gathering momentum in studies worldwide from researchers who are looking into the many health benefits of them. You’ll feel less stressed Spinach has benefits, not just for your body, but for your mind as well. It’s a great source of vitamin K, A, B6, C, riboflavin, and folate as well as iron, zinc, potassium and … It is recommended that people with increased risk of kidney and bladder problems avoid eating large quantities of silverbeet. But in Australia, we know it simply as silverbeet and it certainly has many health benefits. There are many reasons why silverbeet punches above its weight in regards to nutrients. What are the benefits of eating high fibre foods? It is native to regions in the Mediterranean, and the ancient Roman and Greek populations often grew and ate this leafy green while being aware of the Swiss chard health benefits. High fibre vegetables like silverbeet have a positive effect on digestion in general. In Australia, silverbeet is not sold by variety. The main variety of silverbeet has a white stalk but coloured varieties are also available. Due to this leafy green’s impressive nutrient density, it can play an excellent role in a healthy diet. Low in calorie intake and rich in fibers, it is a great source of vitamins C and A, iron and magnesium, which makes it an excellent vegetable for fighting drowsiness. The ancient Greeks enjoyed this vegetable and now it is a favoured ingredient used in many European kitchens. Like many of the leafy green vegetable varieties silverbeet is thought to have originated in the northern Mediterranean area and has been written about many times throughout history. Today, it is also referred to by other names, such as spinach beet, silverbeet, sea beet, and crab beet. Silverbeet is leafy green vegetable that was named differently to other same plant varieties because of the colour of its stalk ironically. Also silverbeet is thought to contain over ten types of polyphenol antioxidants which are compounds that are present in plants. Victoria's hub for health services and business. A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services. To harvest the whole plant, use a sharp knife to cut the plant at the base. Most of the research has confirmed its health benefits. Silverbeet contains dietary fibre, which is important for a healthy bowel. Make a silverbeet and ricotta pie – mix cooked silverbeet with eggs, ricotta, fresh herbs and lemon juice, then spoon into a pastry case (or use filo pastry) and bake until golden. 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