Add the carrots and toss together. This delicious red lentil soup is super easy to make and full of flavor. This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious soup! ★☆ Add lentils, dried chili pepper, ginger and parsley. Easy red lentil and pumpkin velvet soup (Vegan) Jump to Recipe Print Recipe This easy red lentil and pumpkin velvet soup is quickly made in one pot and can serve as a healthy starter or even a light dinner since the combination of pumpkin and red lentils makes it very nutritious and filling enough to saturate your cravings. This is the style of lentil soup that we came across again and again while living in the Middle East. I LOVE the leftovers of the red lentil soup. This soup is also freezer friendly so you can definitely make up some to freeze and have later if you like. Next up, bring out one of your bigger pots and heat up some olive oil. fall recipe, gluten free, lentil soup, vegan, vegetarian, each ground turmeric, paprika, and ground cardamom. Please read my. Perfect for a thick, stick-to-your-ribs soup … ★☆ This Arabic lentil soup (called shorba al-adas) is a supreme example of how to turn inexpensive ingredients like turmeric, cumin, and red lentils into a delicious healthy meal.. This creamy vegan red lentil tomato soup is not only ready in 30 minutes- it requires only 10 simple ingredients! The beautiful color cooks away mostly, so I add a healthy amount of smoked paprika to keep the soup … Keep leftovers stored in the fridge and enjoy over the next 3-4 days. It’s easy to make and very tasty. You may have heard about or visited Brandi’s blog, The Vegan 8. Jump to Recipe Print Recipe. Required fields are marked *, Rate this recipe Add chopped carrot and toss up with the onions and then add in the dried lentils and toss them with the carrots and onions. Remember to double-check if it's actually vegan, some brands are not. It serves four as an appetizer, or two as a main course and it’s 14 grams of protein per bowl if you’re serving it as an appetizer, or 28 grams of protein per bowl if you’re serving it as a main course. Please read my disclosure policy. Reply. Perfect for a weeknight dinner along with a grilled cheese or a side salad, this vegan tomato soup recipe is a great for meal prep and packed lunches. Butternut Squash + Red Lentil Soup is a healthy and delicious fall vegan soup made with whole food plant based ingredients! New favourite soup so easy to make and so filling, Absolutely love this soup so quick and easy. A great dinner or lunch that has so many great spices. Easy to make and gently flavored with warm spices, this comforting Lebanese lentil soup is also gluten-free. Xxx. Sometimes I also add a bit of coconut milk to make it even more filling. Perfect for any season really, but absolutely essential for this time of year. Rude or insulting comments will not be accepted. I’ve used this recipe a few times now. I have since discovered that not all lentil soup is made this way and it’s very often made as a chunky, not blended, soup. This pared-down red lentil version is the one I make most often, and it never fails to please. This Red lentil soup recipe is of a comforting, light, and delicious vegan soup from the Middle East. If you don’t have an immersion blender, then transfer to your blender jug and blend up in stages until it’s all smooth. Perfect for any season really, but absolutely essential for this time of year. Puree: Once ready and slightly cooled, puree soup using your preferred method. Stir in lemon juice, salt, and pepper. Today I have a new recipe, Red Lentil Soup. Add curry, cumin, turmeric, paprika, and cardamom and cook another minute stirring constantly. Simply substitute about 1 tsp. My dad combined a few different recipes over the years and this one was decidedly the winner. Gather your ingredients and start out by dicing the onion and garlic and grate the carrot. The bulgur tasted amazing with a side of baked salmon. I reheated leftover soup and poured it over cooked bulgur like a sauce. Lentils are a great source of protein. It was delicious and he asked me to add it to my list of recipes to repeat. Gather your ingredients and start out by dicing the onion and garlic and grate the carrot. This naturally vegan and gluten-free soup is perfect for chilly evenings… Please do us a favor and rate the recipe as well as this really helps us! If using canned, be sure to rinse the vegetables to cut down on the added sodium, or use lower salt canned vegetables. If you take a photo of your red lentil soup I would love to see it. Then add the lentils and toss together with the other vegetables. Oh my god it tasted so amazing! … This is a hearty, thick soup that makes for a delicious lunch or dinner option. Nothing compared to this one !!! But lentils are the nutritional star here. I am so so happy thank you so much for this recipe, perfect for right now as all of these ingredients can be stored in the pantry for a long time. I also added 2 tiny potatoes to mine while cooking. Once hot, add water (or oil), garlic, shallots/onion (optional), carrots, and celery. Easy and delicious I added some garlic powder and it needed no other seasonings This satisfying creamy soup is made with Thai red curry, coconut milk and fresh lime. It is filling and wholesome. Add diced onions and garlic and sauté for about 5 minutes, until onions are … So, yes, try to find the red lentils which are usually in self serving bins, or the healthy food/organic sections of your grocery store. This Red lentil soup recipe is of a comforting, light, and delicious vegan soup from the Middle East. Years ago, at one of my jobs, my coworkers and I would sometimes have lunch together at a wonderful little place called Wolfgang’s in our local mall. Your opinion means a lot to me and if you'd like to leave a comment and possibly a star rating I'd love to hear your thoughts. Thank you :o), So glad to hear Linda, thanks for the awesome review. Season with a bit of salt and pepper and stir. 🙂, I made red lentil and carrot soup. One thing I love about cooking with dried lentils is that you don't need … Bring to a simmer, and cook for 8 minutes, stirring a couple of times during, or until the veggies are tender but not overly so. Thanks Catherine! Comment Policy: Your feedback is really appreciated! This vegan red lentil soup packs 13 grams protein per serving and only 1 g fat!! Description. So happy to hear that. If fresh herbs aren’t available or you don’t feel like cleaning and chopping them, opt for dried herbs. It’s important to use dried red lentils or split red lentils in this soup. Remove from heat and blend with a stick blender until desired consistency. This lentil soup is perfect for a cold rainy day. It is packed with flavor from the ginger, shredded coconut, tomatoes, and the fragrant, warming Indian spices. How to Add More Lentils to Your Diet and Why You Should, Butternut Squash Soup with White Beans and Broccoli. Ok, So recently I decided to do a plant based diet for 5 days, I am now on day 11 and I am so loving it. Heat oil in large pot, add onions, peppers, carrots and garlic and sauté until tender. Lentils are rich source of plant proteins. This is just a summary of the process to go along with the process photos. Mix the lentils, squash, and cilantro into the pot. Take the pot off the heat and blend directly in the pot using an immersion blender. If desired, skip this step and serve without blending. Serve this vegan and gluten-free recipe with Perfect Coconut Rice or rice noodles. This split red lentil soup is made of only 10 ingredients and is the perfect budget-friendly meal for a … Add onions, carrots and garlic. This will cut down on the time needed for cleaning and  chopping. If you want to be a real cooking superstar, well, you could make your own homemade whole wheat bread to serve with it. Once cooked, they lose their shape and become porridge-like in texture. Find out more about me here. Since the soup gets blended, the veggies can be chopped roughly to save time. Serve immediately. It looks so inviting, tastes amazing, and is packed full of needed nutrients, fiber, and protein. The lentils and vegetables in this soup provide a wide array of nutrients with onions and peppers providing vitamin C and carrots supplying a good amount of beta-carotene. This Red Lentil Soup recipe is vegan (so egg-free and dairy-free), vegetarian, gluten-free nut-free, and soy-free. Use an immersion blender and puree soup right in the pot until desired consistency. Comment document.getElementById("comment").setAttribute( "id", "a5068c8dbec38706ef8daf0c59c5a1d2" );document.getElementById("eccbdd1f35").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! This soup is wonderful served with a dollop of sour cream or our. Gluten-free with oil-free option. Thanks so much for sharing! Please do us a favor and rate the recipe as well as this really helps us! Red Lentil Dahl Soup is easy to make with a couple of unusual steps to complete this flavorful and satisfying soup. Do NOT follow this link or you will be banned from the site! 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