Skip the tortilla and try a naked burrito with black beans, pico de gallo, cilantro-lime rice, lettuce, grilled veggies, and ranchera sauce–it’s 460 calories, 7 grams of fat, and 1,220 milligrams of sodium, and the 18 grams of protein and 20 grams of fiber will keep you full. Calories in Qdoba Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Qdoba Chicken. 9 % 12g Carbs. Do you eat at Qdoba? Cutting back on the sodium content of fast food items is not impossible. • Worst built: Pairing the nachos and the grilled quesadilla is one of the worst meals you can eat at Qdoba. Learn about the number of calories and nutritional and diet information for Qdoba Chicken Protein Bowl. Kudos! Preferably not when the line is to the door, but they would do anyway. Worried About Holiday Travel During the Pandemic? I’d probably just hit up the Taco Salad with no dressing, cheese, guac, beans, etc. . As an Amazon Associate I earn from qualifying purchases. Healthy Choices at Qdoba. We enlisted Cristin Wipfler, MPH RD, to analyze the mammoth menu and come up with some healthy choices–and some to avoid like the cheese-covered plague. If you’re doing Weight Watchers, the naked taco salad with chicken, Fat free picante ranch dressing, black bean & corn salsa, pico de gallo is 8 points. Yes, it completely is–with a little planning and self control you can navigate the sea of burritos and queso and find healthy choices at Qdoba! A few rules of thumb for Qdoba, according to our expert: The salsas are basically interchangeable, the seasoned ground meat is not your friend (one serving has 240 calories and 16 grams of fat), and guacamole, while filled with healthy fats, should still be enjoyed in moderation. ... About Food Exercise Apps Community Blog Shop Premium. We used to eat at a Texas Moes/Qdoba/Chipotle type chain called Freebirds and they had a small burrito–about half the size of a regular that always hit the spot with me! Splitting a burrito is a great strategy! But the free-flowing system can be a double-edged sword–expansive possibilities mean you have the freedom to tailor a perfectly nourishing lunch, but it can also be overwhelming to have so many choices at your fingertips (especially when they aren’t all good for you). That’s a great idea! ... tells you how much a nutrient in a serving of food contributes to a daily diet. Live Healthy & Happy. You could get the “Pick 2” option, get four tacos, eat two now, and save the other two for lunch tomorrow if you want to be healthy AND cheap! Bottom line: If you want good, (Americanized) Mexican food that is healthy and made with quality ingredients you can absolutely make it at home (like these delicious easy chicken enchiladas!!!) Comprehensive nutrition resource for Qdoba Chicken Queso Mini Bowl. Want to use it in a meal plan? amzn_assoc_placement = "adunit0"; ~Ang. Learn how your comment data is processed. Qdoba is actually a very decent option for eating healthy when seeking fast food. “The kicker here is that the crunchy tortilla shell bowl is 390 calories and 22 grams of fat–just the bowl,” Wipfler warns. Calories: 1,035. It will have smaller portions of everything (and its cheaper). Downsize it and then fill it up with fat-free dressing of picante ranch, grilled chicken, grilled veggies, black bean and corn, and lettuce to get down to a little over 400 calories. As you can see from their website there is sort of a false sense of “healthiness” about Qdoba, like it’s okay to eat a giant burrito as long as you put black beans and brown rice on it. Those are so helpful! I hope this post helps you find choices to support your healthy lifestyle! “You should be able to get smaller serving sizes, or substitute beans for meat. main content. : Calorie breakdown: 41% fat, 31% carbs, 28% protein. Log Food. I want food that yes, tastes good, but also won’t make me feel like crap, gives me energy, and fuels my body for more than a nap on the couch. How does this food fit into your daily goals? Boil 3.5 cups of water in a large sauce pan, pour rice and let simmer on low heat for … While they may be super marketing ninjas, they cannot be looped with McDonald’s, unlike Chipotle. The tortilla bowl already has 390 calories and 22g fat. Looking to appeal to and make ordering more convenient for those adhering to certain diets, Qdoba introduces three new "chef-inspired" bowls: - Smoked Brisket Keto Bowl - Smoked brisket, guacamole, pico de gallo, salsa verde, and shredded cheese served on a bed of lettuce. Since there are so many ways to customize dishes at Qdoba, Wipfler picked the popular choices to break down: burritos, tortilla bowls, and “craft 2” burritos. Many grams of sugar which is too bad, but like you said – watch out for better... 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