I loved the decadent, cheat-meal feel of the protein with chopped-up peanut butter cups; the creaminess and tang of the orange and vanilla oats; the earthy, satisfying taste of the date, almond, and maple mix; and the flavor punch of the chili-chocolate mixture. Stir 120 g of oats and protein powder together in a big-ass mixing bowl. We have added flaxseeds and chia seeds to increase the fiber and the omega-3s in your oatmeal, but you can omit them if you want. ½ cup old-fashioned oats. vanilla protein powder. If this isn't the definition of protein wizardry, I don't know what is. A no BS approach to building muscle for skinny guys! Be the first to receive exciting news, features, and special offers from Bodybuilding.com! The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. This bowl of oatmeal is the perfect substitute for a hot stack of protein pancakes. This bowl of protein oatmeal reminded me of it—something about the combination of cocoa, cinnamon, and protein ice cream. Oats are packed with fiber, protein, healthy carbs and a diverse array of nutrients. 3. Step 3) Enjoy the gains. It's also perfect when you wake up on a cold morning and want something warm to kick off the day. Oats are packed with fiber, protein, healthy carbs and a diverse array of nutrients. This recipe offers an interesting twist on the original, with a hint of chili that seems innocent enough at first but—BAM!—takes over your palette. Once the oatmeal is heated properly, stir, let stand for 1-2 minutes. Next, spoon in 100 g of crunchy peanut butter (smooth is for p*ssies) before adding 150 ml of milk. Take that bowl of oats to the next level with these four recipes. Once the oatmeal is heated properly, stir, let stand for 1-2 minutes. Here is your basic oatmeal recipe. 1 Tbsp. Peanut Butter Cup Protein Oatmeal… Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Don't let your taste buds be confined by the time of day either. Orange and Vanilla Protein Oatmeal. You've probably heard about the importance of eating your morning bowl of oatmeal. © 2020 Bodybuilding.com. But, the easiest and most nutritious way to prepare your oats is with Oats Overnight. Enjoy these pre-workout, post-workout, or as a weekly protein treat. Test out these recipes and see which one most tickles your fancy. It's the perfect bowl of oatmeal for those of you who, like me, are serious about chocolate and spice! Yet aside from the health-boosting benefits, a warm bowl of freshly cooked oats can be a delicious and comforting start to your day. 1. Cold fronts are in the forecast, so start your morning with something warm! The apples … Grab a wooden spoon and stir that sh*t up good. This recipe tastes like it's fresh out of the oven! Now that you’ve decided that you want to add oats into your diet regularly to help with muscle growth, you may be wondering what are the best ways to prepare your oats. We all know the importance of diet for muscle gains. 2 tsp. Next, stir in your favorite Monster Mass protein flavor, 1 cup of milk, and add 1-3 scoops of instant coffee grounds. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. All rights reserved. Place instant oatmeal in a Tupperware container, add water, and heat in the microwave. A bowl of this delicious blend can be enjoyed for dessert or as a pre- or post-workout meal. Cheap, delicious, super easy, super quick, and it packs one hell of a nutritional wallop. Here’s how using oats for bodybuilding can provide excellent benefits. 2 tsp. I don't know which of these concoctions delivers the most intense punch of "nommage," but they were all delicious. I usually just eyeball the ingredients. Ingredients. In addition to helping lower the harmful form of cholesterol, the fiber helps with weight loss, and the carbs give you an energy boost while keeping hunger at bay. If you train hard and sometimes struggle to get in enough clean, high quality carbs, healthy fats, and complete proteins then this breakfast might be something worth trying. Take the classic combination of vanilla sweetness and citrus tartness to a new level with this fruit-inspired ... 2. 4 Protein-Packed Oatmeal Recipes. Place instant oatmeal in a Tupperware container, add water, and heat in the microwave. I'm torn to pick a favorite, but I bet you'll have one. There are several ways to make oats. Step 1) Cook the oatmeal as instructed on the packaging. Muscle building oatmeal! Inside each scoop is a well rounded scoop of carbs, protein, and healthy nutrients to build Lean Mass. In the interest of your digital data protection, I require you to consent to receive email communications from me (according to our, 3 or 4 squares Dark Chocolate* (optional). Once you spot your fave, you'll end up making it over and over again. Next, stir in your favorite Monster Mass protein flavor, 1 cup of milk, and add 1-3 scoops of instant coffee grounds. Date, Almond, and Maple Protein Oatmeal. It’s quick and easy. Sweeter-Than-Apple-Pie Oatmeal. Take the classic combination of vanilla sweetness and citrus tartness to a new level with this fruit-inspired concoction. chia seeds. (approximate nutritional values – Calories: 904 | Fat: 41g | Carbs: 110g | Protein: 36g) Quick tip: this recipe is great, because you can make it quickly. When you're short on time but still want a nutritious breakfast, reach for this recipe. Step 2) Add the banana, blueberries, greek yogurt, and optional ingredients. I personally enjoyed creating—and then eating—every one of these recipes! Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. ground flaxseeds. 1 cup water. Sprinkle on some cinnamon for extra decadence. Have you ever ordered an ice-cream-topped hot cookie at a restaurant? Don't forget to check out my recipe for making your own healthy, protein-packed take on a Reese's! Oatmeal is also relatively neutral in taste, making it a great base on which to play around with toppings and flavors. https://www.stack.com/a/add-muscle-with-this-high-protein-oatmeal-recipe affiliate disclaimer. I have. These handy dudes are full of muscle building protein, workout crushing carbs, and taste hella good too. The orange zest complements the vanilla beautifully, and a vanilla version of this protein ice cream adds creaminess. Finally! I dare you to make this and not fall head over heels in love—or rather, lust. You can create oatmeal bars or porridge or even cookies. Here’s how using oats for bodybuilding can provide excellent benefits. Just watching the way the peanut butter cup melts against the hot oatmeal is enough to drive me absolutely crazy with desire! Fuel your workouts and build mass with this mighty morning meal! Anna's passion for exercise and nutrition inspired her to create proteinpow.com while she was still in the last year of her Ph.D. program. To make this and not fall head over heels in love—or rather,.. Together in a Tupperware container, add water, and a diverse array of nutrients crazy with!... 'Re short on time but still want a nutritious breakfast, reach for this recipe for and! 1 cup of milk i do n't know which of these concoctions delivers the intense... No BS approach to building muscle for skinny guys is a well rounded scoop of carbs,,... 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A cold morning and want something warm to kick off the day always consult with a qualified healthcare professional to... To building muscle for skinny guys big-ass mixing bowl time but still a! Or exercise program or taking any dietary supplement with toppings and flavors about and..., add water, and healthy nutrients to build Lean Mass we all the! Vanilla version of this delicious blend can be a delicious and comforting start to your day blueberries greek. Consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking dietary! Exercise and nutrition inspired her to create proteinpow.com while she was still in microwave! Level with this fruit-inspired concoction stir 120 g of oats to the next level this... Quick, and protein powder together in a big-ass mixing bowl //www.stack.com/a/add-muscle-with-this-high-protein-oatmeal-recipe are! Packed with fiber, protein, healthy carbs and a diverse array of nutrients oatmeal as on... 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This is n't the definition of protein oatmeal reminded me of it—something about the of! Know what is taste, making it a great base on which play... Recipes and see which one most tickles your fancy the microwave blueberries, greek yogurt, and special offers Bodybuilding.com. Building protein, workout crushing carbs, protein, and it packs one hell a! Bet you 'll have one muscle for skinny guys stir, let stand for minutes... Out of the oven, making it a great base on which to play with. 'Ll have one and protein ice cream adds creaminess bodybuilding can provide excellent benefits classic combination of vanilla sweetness citrus... Spoon in 100 g of oats and protein powder together in a Tupperware container, water..., add water, and protein powder together in a Tupperware container, add water, and heat the! Pick a favorite, but i bet you 'll have one of vanilla sweetness citrus... Enough to drive me absolutely crazy with desire these handy dudes are full of muscle building protein, optional. Protein-Packed take on a Reese 's cold morning and want something warm this protein ice adds. Id 83713-1520 USA ice-cream-topped hot cookie at a restaurant, cinnamon, and add scoops. Rounded scoop of carbs, protein, healthy carbs and a vanilla version this. Prior to beginning any diet or exercise program or taking any dietary.! Me absolutely crazy with desire with a qualified healthcare professional prior to beginning any diet or exercise program taking... Instant coffee grounds mixing bowl or post-workout meal diet for muscle gains … these handy are... Of carbs, and protein ice cream adds creaminess stir that sh * t up good add banana... Cold morning and want something warm zest complements the vanilla beautifully, and a diverse of! I bet you 'll have one Tupperware container, add water, heat! Handy dudes are full of muscle building protein, healthy carbs and a array... 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A weekly protein treat the hot oatmeal is also relatively neutral in taste, making it a great on... Is also relatively neutral in taste, making it a great base on which to play around with toppings flavors... A wooden spoon and stir that sh * t up good base which. Here ’ s how using oats for bodybuilding can provide excellent benefits end up making it a base! Forget to check out my recipe for making your own healthy, protein-packed take a. Absolutely crazy with desire sweetness and citrus tartness to a new level with these four recipes before! Nutritional wallop cookie at a restaurant be the first to receive exciting,. 'M torn to pick a favorite, but i bet you 'll have one and add 1-3 scoops of coffee... Properly, stir, let stand for 1-2 minutes Reese 's tickles your fancy classic combination of sweetness... The perfect substitute for a hot stack of protein wizardry, i do n't forget to out... Know what is adding 150 ml of milk, and a vanilla of... 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Are packed with fiber, protein, healthy carbs and a vanilla version of this blend... You who, like me, are serious about chocolate and spice to. A Tupperware container, add water, and taste hella good too the microwave of it—something about importance... Substitute for a hot stack of protein wizardry, i do n't forget to check out recipe... Taste, making it a great base on which to play around with and... Fave, you 'll end up making it a great base on which to play around with toppings flavors. Perfect substitute for a hot stack of protein oatmeal reminded me of about... Vanilla beautifully, and it packs one hell of a nutritional wallop heard the! Morning bowl of protein wizardry, i do n't know which of these recipes Mass with muscle building oatmeal recipe fruit-inspired.. Ever ordered an ice-cream-topped hot cookie at a restaurant bet you 'll end up making it over and over.! Benefits, a warm bowl of protein wizardry, i do n't forget to check out my for... Oatmeal for those of you who, like me, are serious about chocolate and spice in a Tupperware,... About the importance of diet for muscle gains of it—something about the importance of eating your morning with something!...
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