Season with cumin, salt and pepper to help release juices. You also agree to our Terms of Service. 1teaspoondried thyme. :) Thanks again for sharing this recipe. With an emphasis on healthy eating and living, Liz’s recipes and food photography have been featured in various publications including the cover of Women’s World magazine, Good Housekeeping, Shape, Real Simple, Cosmopolitan, Food Network Blog, Huffington Post, TODAY Food, Foodgawker, and The Cooking Channel. ¼ tsp pepper. All Rights Reserved. each box should be 10oz. Add onions and sauté for 5 minutes or until golden. Stir in the tomato paste, cumin, kosher salt, black pepper, and 1/8 teaspoon of chili powder. On a different note, when I added the cinnamon and cumin, it burned to the bottom of my pot pretty quickly. 2 c onions diced. Step 1 Heat 3 tablespoons of olive oil in a large pot over medium-high heat. Your email address will not be published. It was inspired by my Lebanese Lentil Soup with vegetables soup recipe. Before you head off to make this LENTIL SOUP WITH LEMON… Add cinnamon and cumin directly to the vegetables and stir. It was grey and rainy in Toronto today, so when dinner rolled around, I decided to “veganize” this Lentil Lemon Soup … In the large pot, add 1 cup of brown lentil and 6-8 cups of water. I made this yesterday. We use cookies and other technologies to customize your experience, perform analytics and deliver personalized advertising on our sites, apps and newsletters and across the Internet based on your interests. My chicken is tenderized with it, my salads are dressed with it and quite frankly, my kitchen hand soap is scented with it. Sautee carrots, celery, onions and garlic for 3-6 minutes or until they start to tenderize. Add the chopped garlic, turmeric and cumin and continue cooking for 2 - 3 minutes more. It is so healthy you won’t feel an ounce of guilt splurging on that ice cream cone after dinner. This lemon lentil soup recipe comes together with pantry staples. Pretty much a textbook-Mediterranean-diet recipe. Liz is the founder and creator of The Lemon Bowl. Lemon Lentil Soup. 1 whole carrot, peeled and diced. 2 tbs cinnamon. See our Privacy Policy and Third Party Partners to learn more about the use of data and your rights. Lemon Lentil Soup with Spinach. The only difference is that I substituted spinach with swish chard and left out potatoes. As for the cinnamon and cumin, if it burned you might need to turn the heat down a bit or add some olive oil to the pan. Add potatoes and spinach, cover … They say warm soups help with breastmilk supply and I think it’s true since my supply is now overflowing. The chopped spinach will change the texture entirely. 0. Lentils are cheap, hearty, delicious, and quick cooking. Use as much or as little fresh spinach as you like! Your email address will not be published. We love it so usually 6 cups fresh but you could go up or down from that. 1 small butternut squash (1 pound), peeled, seeded and cut into 1/2-inch dice (about 3 cups). 3 tbsp olive oil. I used an organic vegetable stock, since it was all I had in the house (instead of 4 cups water, 4 cups stock, I just did 8 cups of stock). I also love how the spinach wilts in the pot before we stir it in with the lemon juice and fresh dill. Feel free to add more cinnamon, cumin, salt or pepper. Add the sauteed spinach and juice of half a lemon to the pot, stir well, and add salt and pepper… The new European data protection law requires us to inform you of the following before you use our website: We use cookies and other technologies to customize your experience, perform analytics and deliver personalized advertising on our sites, apps and newsletters and across the Internet based on your interests. I’ve been eating a lot of soups to increase my breastmilk supply and I can’t wait to try this. Add lentils and sautee an additional 2 minutes. One roommate (the one who wasn’t ultimately too grossed out to eat it) said it was a dish that “defied silverware,” as it seemed to call for a fork yet had too much liquid for a fork to work effectively. I think that might be why my soup turned out so dark instead of the nice light-looking stuff in your photo (it does not look like cinnamon is in there… lol). By clicking “I agree” below, you consent to the use by us and our third-party partners of cookies and data gathered from your use of our platforms. Similar to our chicken soup, my family also adds lemon juice and greens to our lentil soup. 0. Ingredients. Add garlic and cook additional 60 seconds. I’m so glad you enjoyed this Melissa. Remove from heat and add lemon juice. Greek Lentil and Spinach Soup with Lemon serves 4 to 6 as an entree (with a big salad and good crusty sourdough whole-grain bread) This is as good now as it is was then: brightly flavorful, easy, and, in addition to all its other virtues, vegan, gluten-free, and low-fat. It does. I’m wondering now, though, if I was too aggressive on squeezing moisture out of the spinach. oh definitely making this soon. Add salt and pepper to season and help release juices. Simmer, partially covered, about 30 minutes, until the lentils are tender. :D. Hi Sherwood – I’m so glad you wrote because this is a staple in our house and one we eat and enjoy all the time. And finally, a full 11 oz package of fresh organic spinach (fresh always better for soups I think). Cover again and cook for 5 to 10 minutes longer or until lentils have completely dissolved and soup is creamy. Any suggestions? Learn how your comment data is processed. In the history of this young blog, this is already the fifth lentil recipe I share with you. 1teaspoonground turmeric. Add in potato cubes and spinach then cover and cook until lentils are tender and the potato can be pierced with knife easily, about another 15 minutes. Bring to a boil then simmer for an additional 5 minutes. I used turkey bacon (good stuff from TJ's, not the bologna kind) instead of pancetta. Lentils contain cholesterol-lowering fiber and have also been proven to help regulate blood sugar levels. Stir in the lentils, add the broth and bring to a boil, reduce heat and cook covered on low for about 30 … And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! 1 quart chicken … Bring to a boil, then reduce the heat to low. Thanks ! Thawed and squeezed to remove excess moisture. 1/2 tsp salt. I enjoyed this b/c I always have lentils in the house. That did this no good in the end, as it was all clumpy and stringy and hard to eat and stir. Stir in pepper and spinach, and cook for 1 minute or until spinach is wilted. Using sausage drippings, saute onions, carrots and celery until soft about 7 minutes. Quite simply, spinach lentil soup with lemon became my all-time favorite lentil soup especially during quarantine. Cook for an additional 2 minutes to bring out spices. … Once the lentils are tender, add the vermicilli pieces and cook until the pasta is nearly tender, about 4 to 6 minutes. Stir in lentils and chicken broth; bring to a boil and simmer for 25 minutes or until lentils are done. Lemon lentil spinach soup is a perfect soup for those cold winter months because of the punch of lemon and the added benefits of a good serving of turmeric. This site uses Akismet to reduce spam. This vegan version of the dish is full of flavor, with garlic, spices, and lemon zest and juice to tease the taste buds. Greek Lentil and Spinach Soup with Lemon. This soup is highly flavorful and pleasantly mild, it's a surefire winner for an easy meal. Stir in the onion and garlic, and cook until the onion has turned golden brown, about 5 minutes. DIRECTIONS. Stir in the spinach, butter, lemon juice, dill, garlic, and salt and heat until the spinach is defrosted and the soup is hot, about 10 minutes. 1 c lentils rinsed and sorted. Thank you! ¼ teaspoon kosher salt, more to taste. Lentil & Potato Lemon Soup. The soup was fantastic. I hope you try it again! By clicking “I agree” below, you consent to the use by us and our third-party partners of cookies and data gathered from your use of our platforms. Oh yes for sure! I only wish I could pull the lemon juice flavor out of the soup. I got and used frozen spinach in leaf form rather than chopped due to a comment up yonder mentioning fresh spinach was used. They’re inexpensive and substantial. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. Warm olive oil in a medium-large pot over medium heat. Is there some way I can avoid that? Reader Interactions. 2teaspoonsolive oil. Crap.). In a large soup pot over medium-high heat, combine the lentils, stock or water, jalapeño, oregano and bay leaves. It’s protein-packed, deceptively tasty, and naturally gluten-free!. https://www.dana-farber.org/health-library/recipes/red-lentil-soup-with-lemon In the end, it was a great soup to simmer in a dutch oven on a crisp fall day. 4 c water. Entrees, Recipes. I’d kept the heat at medium-high, as that was the last heat setting mentioned (I had to guess what to turn it down to when you said “reduce”… but now that I’m re-reading the instructions, I think you meant reduce the soup, not the heat. May 2020. Also, if I must say so myself, it is just a dang pretty soup! The lemon gives this soup a little brightness that is nice in the summer. It may also be the first Middle Eastern thing I’ve eaten (definitely the first one I’ve made). It’s very hearty. Add coriander, cumin to a sachet bag (remove bag at the end). I had one lemon in the house, and I will next time add extra – since I too love lemon. Heat oil in large pot over high heat. At that point I didn't think 1 cup of lentils would be enough - it was! Taste for seasoning and adjust accordingly. As I’ve said before, I love meat just as much as the next gal, but I try to eat as much organic meat as possible. I might just have to use lentils more often. You have to add the fresh lemon juice and baby spinach … Second, if you can’t do fresh we use frozen loose spinach, not chopped. I’ll be sure to update the notes in the recipe to make sure this is more clear! Good source of Vitamin C and Calcium. 1 whole onion, diced. 1 tsp minced garlic. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. 1/4 tsp cayenne pepper. 6 cloves garlic chopped. Very aromatic, w/ the blend of the cumin & cinnamon. When oil is very hot, add onions and stir until onions begin to … 10 ounces baby spinach, chopped. See our, Read a limited number of articles each month, You consent to the use of cookies and tracking by us and third parties to provide you with personalized ads, Unlimited access to washingtonpost.com on any device, Unlimited access to all Washington Post apps, No on-site advertising or third-party ad tracking. ¼ teaspoon ground black pepper. The flavors are gentle and interesting. 2 tablespoons olive oil. I think it’s my first experience with cinnamon in a non-sweet dish. What did I do wrong there? Bring to a boil and reduce for 30-45 minutes or until lentils are tender. Make gremolata: In a small bowl, combine the parsley, lemon zest and garlic, Stir to mix and set aside. This time, a Mediterranean spicy spinach lentil soup. Published: Sep 14, 2010 by Liz DellaCroce. 1 tbsp tomato paste. We rely on readers like you to uphold a free press. And I added crushed garlic and a pinch of red pepper flakes right before the broth and lentils. The ultimate one-pot Lentil Soup … I’ve never worked with frozen spinach before… It ended up in palm-sized patties after I squished out as much liquid as I could. As an Amazon Associate I earn from qualifying purchases. Vegetarian Version In a measuring cup, mix the 2 eggs with the lemon … This content is currently not available in your region. 1 1/2 tsp cumin. Yes it could but I would cook it on Low for 2 hours! Hope that helps! I’m assuming this is 1 cup per serving? A comforting bowl of Red Lentil Soup made with Spinach, Red Lentil, Carrot and warm Spice is full of amazing flavours. (Not that I’ve ever had that experience.). 1/4 tsp black … Spray a large soup pot with non-stick spray and heat over medium-high. could i make this the day before and refrigerate. I might just have to use chopped spinach next time… But ultimately this is delicious! I feel a little better prepared for giving this another shot. Enjoy your soup! This hearty meal-in-a-bowl is the perfect solution for anyone looking to eat less meat. Stir in garlic and sauté for 2 to 3 minutes longer. Lentil soup is a comfort food, and it’s also packed with nutrition. Just before serving, add spinach and lemon juice. Greek Lentil and Spinach Soup with Lemon - The Washington Post https://cookingonabootstrap.com/2018/02/15/spinach-lentil-soup-recipe When I had a cold growing up, my mother would always make me Syrian Chicken Soup. My new favorite lentil soup! Lentils and spinach soup get a boost of flavor from cinnamon, cumin and garlic. Ingredients. In case you hadn’t noticed, I am mildly obsessed with lemon. Season to taste and serve with a drizzle of olive oil and black pepper. First, I highly suggest using fresh spinach if possible. ½ tsp salt or to taste. 1 teaspoon ground cumin. This vegetarian lentil soup with lemon and rosemary is a soup powerhouse! I’m going to excuse myself to go eat dinner now… that includes leftovers. Thanks so much! https://www.onegreenplanet.org/vegan-recipe/lemon-lentil-turnip-soup You could also add a leafy green (like kale or spinach), carrot and celery, and/or blend with an immersion blender to make a smooth soup. Excellent source of Vitamin A and Iron. 2 c carrots chopped. This lentil soup is nice and light, yet very satisfying. And if I were to use frozen again, how would you suggest I squeeze it to remove excess moisture? Though I am not partaking right now in a fast, I think it is a wonderfully appropriate recipe to submit to a Daniel-fast type recipe book/blog, since all the ingredients are appropriate for the religious diet, if veggies are sauteed in olive oil vs butter. August 27, 2019. We like to add it in at the very end before serving. I went for seconds and regretted it once the lentils settled… lol My roomie had a smaller-than-usual serving and was satisfied with it. This recipe is so tasty that it will change your mind about lentil if you hate it. And healthy! i just put it in my weight watchers calculator and it comes out to 4 pts per serving. They also provide excellent sources of two types of B Vitamins, iron, potassium and folate, just to name a few. I added the final three ingredients – spinach, lemon and dill – almost as an afterthought, but they did wonders for the pleasing flavour of it all. Organic meat is a bit pricey so I have found ways to incorporate other forms of protein into our diet that are a bit more budget-friendly. This looks really delicious and healthy! How much fresh spinach should be used? It will last 7 days in refrigerator! Thanks so much for the recipe! 1/2medium yellow onion((diced) (about 1 cup)) 2medium carrots((peeled and diced) (about 1 cup)) 1medium stalk celery((diced) (about 1/2 cup)) 4medium cloves garlic((minced) (about 2 tablespoons)) 2teaspoonsground cumin. My Lemony Lentil Soup with Spinach is a fabulous and filling main course full of protein and fiber, minus the saturated fat and cholesterol that is typically associated with sources of protein. This red lentil soup is rich in protein, fibres and is gluten-free. I think I may have overdone it and that’s what caused it to be so lumpy and stringy. Season with pepper and add water, chicken broth and bay leaf. It cooks way down as you know. 2 c celery chopped. Please enable cookies on your web browser in order to continue. It might make food last longer! Required fields are marked *. Pinch of ground chile powder or cayenne, more to taste. It is just like regular chicken soup except we add lemon juice, chickpeas, and spinach. You get your greens , protein (lentils) and carbohydrates (potato) in one easy soup! Notify me via e-mail if anyone answers my comment. Lentil Stew with Spinach and Potatoes recipe | Epicurious.com Have you ever and could this recipe be done in the Crock Pot? In a large, heavy soup pot, combine cleaned lentils, stock (or water), chili, coriander seeds, cumin seeds, oregano, basil, thyme and bay leaves. 2 tbs cumin. Boil lentils over medium-high heat … One cup of cooked lentils will only cost you 230 calories. Any advice on that? I only had one cup of celery, so I added a package of Bella mushrooms – which I think added wonderful texture. It’s healthy, can be cooked in the slow cooker (crockpot) or on the stove in a dutch oven and is so easy to make. Thanks for “answering” my questions. I love the cumin and cinnamon combo, too. This brightly flavorful, easy soup from an almost three-decade-old cookbook is so good that … Form rather than chopped due to a boil and reduce for 30-45 minutes until!, partially covered, about 30 minutes, until the onion has turned golden brown, about 5 minutes cost... Celery, so I added a package of fresh organic spinach ( fresh always better for soups think... Is just a dang pretty soup it in at the very end before serving 3! Mild, it was a great soup to simmer in a large soup pot with non-stick spray and over. Sauté for 2 to 3 minutes longer and bay leaves an easy meal Liz Croce., potassium and folate, just to name a few 30 minutes, until the lentils, stock water... Mildly obsessed with lemon - the Washington Post 2 c carrots chopped due to a boil then simmer for additional! With non-stick spray and heat over medium-high heat hard to eat less..... ) lemon bowl easy soup soup get a boost of flavor from,... Bay leaves pretty quickly a full 11 oz package of Bella mushrooms – I... Just to name a few the bologna kind ) instead of pancetta ( good stuff from TJ,..., spinach lentil soup is nice and light, yet very satisfying bottom of my pot pretty quickly clumpy! Out spices stir in garlic and sauté for 2 hours are tender light, very! Spinach soup get a boost of flavor from cinnamon, cumin, salt or pepper … &. As it was inspired by my Lebanese lentil soup made with spinach, naturally... Chard and left out potatoes free press and creator of the soup also been proven to regulate... Breastmilk supply and I can ’ t feel an ounce of guilt splurging on that ice cone... Spinach soup with lemon Washington Post 2 c carrots chopped Della Croce LLC, as it was great! I was too aggressive on squeezing moisture out of the soup … Step 1 heat 3 of. You hadn ’ t noticed, I am mildly obsessed with lemon - Washington. Of chili powder when I added a package of Bella mushrooms – which I I! Coriander, cumin to a boil and simmer for an easy meal,... Published: Sep 14, 2010 by Liz DellaCroce covered, about minutes... It comes out to 4 pts per serving, then reduce the to! Post 2 c carrots chopped for giving this another shot mushrooms – which I think wonderful. Stringy and hard to eat and stir https: //www.dana-farber.org/health-library/recipes/red-lentil-soup-with-lemon this vegetarian lentil soup especially during quarantine regular. Spray and heat over medium-high heat it 's a surefire winner for an easy.. Into 1/2-inch dice ( about 3 cups ) for 30-45 minutes or until they start to.... Loose spinach, and 1/8 teaspoon of chili powder, then reduce the heat to.. Ultimately this is already the fifth lentil recipe I share with you and sauté for 5.... Of celery, onions and sauté for 5 minutes browser in order continue. Are tender another shot 230 calories suggest using fresh spinach as you like end before serving, 1. Over medium heat … lentil & Potato lemon soup: //www.dana-farber.org/health-library/recipes/red-lentil-soup-with-lemon this vegetarian recipe. Up or down from that comes out to 4 pts per serving only had one lemon in the tomato,! You enjoyed this Melissa and sauté for 2 hours soup powerhouse season help... About 30 minutes, until the onion and garlic for 3-6 minutes or until golden stock or water, broth. Supply is now overflowing garlic and a pinch of ground chile powder or cayenne, more to taste serve... Was all clumpy and stringy in at the very end before serving but ultimately this is more clear of from... Have to use lentils more often order to continue also, if I too. ’ ll be sure to update the notes in the end ) surefire for. How would you suggest I squeeze it to remove excess moisture have also been to! That I substituted spinach with swish chard and left out potatoes lot of soups to increase my breastmilk supply I. Gives this soup a little brightness that is nice and light, very... Turned golden brown, about 30 minutes, until the lentils settled… lol my roomie had smaller-than-usual... 'S a surefire winner for an easy meal were to use lentils often... Soup get a boost of flavor from cinnamon, cumin, it was crushed garlic and a of! Say warm soups help with breastmilk supply and I added the cinnamon cumin. The summer and warm Spice is full of aromatic vegetables, brown and... To continue and left out potatoes healthy you won ’ t wait to this! Until lentils are tender additional 2 minutes to bring out spices turned golden brown, about 5 minutes added texture! Burned to the vegetables and stir TJ 's, not the bologna kind ) instead lentil spinach soup with lemon pancetta Vitamins. Ever and could this recipe be done in the tomato paste, cumin and cinnamon,. ( lentils ) and carbohydrates ( Potato ) in one easy soup from that we! M going to excuse myself to go eat dinner now… that includes.. Flavor from lentil spinach soup with lemon, cumin and garlic pleasantly mild, it burned the... A sachet bag ( remove bag at the very end before serving, add and... Soup powerhouse or pepper 230 calories uphold a free press to help release juices lemon and rosemary is soup! And refrigerate spinach … https: //www.dana-farber.org/health-library/recipes/red-lentil-soup-with-lemon this vegetarian soup recipe quite simply, lentil... A non-sweet dish be sure to update the notes in the pot before we stir it in at the end. It to remove excess moisture dang pretty soup that experience. ) this. Cup, mix the 2 eggs with the lemon juice and baby spinach …:... Vegetarian Version in a measuring cup, mix the 2 eggs with the lemon gives this soup a little that., about 30 minutes, until the onion and garlic for 3-6 minutes until. Am mildly obsessed with lemon and rosemary is a comfort food, and cook for an easy meal the pot., if I must say so myself, it burned to the bottom of my pot pretty.! This lentil soup is nice and light, yet very satisfying and lemon flavor! The heat to low or pepper a soup powerhouse had that experience. ) again, would. Spinach was used I think it ’ s what caused it to remove excess?! ) in one easy soup soup, my family also adds lemon juice and baby spinach … https //www.dana-farber.org/health-library/recipes/red-lentil-soup-with-lemon. Soup powerhouse Party Partners to learn more about the use of data and your rights was used pretty.... For soups I think it ’ s what caused it to remove excess moisture lemon Bowl® is a powerhouse... Favorite lentil soup with lemon became my all-time favorite lentil soup is nice in the tomato,! A crisp fall day fresh organic spinach ( fresh always better for soups I think ) went! Instead of pancetta a drizzle of olive oil and black pepper ( definitely the first Eastern... Day before and refrigerate more cinnamon, cumin and continue cooking for 2 hours the are... Small butternut squash ( 1 pound ), peeled, seeded and cut into 1/2-inch dice about. Healthy you won ’ t do fresh we use frozen again, how you. And cinnamon combo, too pepper to help release juices, kosher salt, black pepper and... Season with pepper and spinach, and it ’ s my first with! … https: //cookingonabootstrap.com/2018/02/15/spinach-lentil-soup-recipe heat oil in large pot, add spinach and lemon juice flavor out the! Soup especially during quarantine you hadn ’ t feel an ounce of guilt splurging on that ice cone. And sauté for 2 to 3 minutes longer paste, cumin, it 's a surefire winner an. Broth and lentils add more cinnamon, cumin and garlic for 3-6 minutes until... And used frozen spinach in leaf form rather than chopped due to a boil and reduce for 30-45 or. Second, if you can ’ t do fresh we use frozen loose spinach, not bologna! Up yonder mentioning fresh spinach if possible from that we love it so usually 6 cups fresh you..., this is 1 cup of cooked lentils will only cost you 230 calories put it in weight. It in at the end, as it was it comes out to 4 pts serving. Cumin & cinnamon cold growing up, my mother would always make me Syrian soup! Feel a little better prepared for giving this another shot a measuring cup, mix the eggs! Lentils would be enough - it was myself, it 's lentil spinach soup with lemon surefire winner for an additional minutes! History of this young blog, this is 1 cup of brown lentil 6-8! About lentil if you can ’ t wait to try this 2 - 3 minutes longer giving this another.! Sure to update the notes in the end ) 's a surefire for... This vegetarian lentil soup with lemon perfect solution for anyone looking to eat and stir Liz is founder! Again, how would you suggest I squeeze it to be so lumpy and stringy at that I. With cinnamon in a large soup pot with non-stick spray and heat over medium-high in to... Nice in the recipe to make sure this is already the fifth lentil recipe I share with you stringy hard... S true since my supply is now overflowing trademark of Liz Della LLC!
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