Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave -safe plastic bag . The broccoli does not need to be in a single layer, since the steam will rise through all the broccoli in the covered bowl. Save money and time by buying fresh vegetables and steaming them with a microwave and a little cling wrap. Place in a microwave save dish that has a lid. Timary Malley Step 4 https://recipeforperfection.com/how-to-steam-broccoli-without-a-steamer-basket The broccoli does not need to be in a single layer, since the steam will rise through all the broccoli in the covered bowl. Add 2.5 Tbsp (37.5 ml) of water for of broccoli. In the case of steaming veggies, a steamer basket is certainly handy, but you don’t necessarily need one. This trapped steam will continue to cook the broccoli without exceeding. Don’t worry about trying to get all of the water out; you need a bit of water for the broccoli to steam! Fill the basket with cut broccoli and carrot pieces. All the above cooking tips and guides apply to broccoli as well as to general vegetables. Steaming broccoli instead of boiling it retains more of the vegetable's nutrients and natural flavors. If you don’t have a steamer, the microwave method is definitely an option. Steam broccoli in Steamer Steaming broccoli instead of boiling it retains more of the vegetable’s nutrients and natural flavors. Cover the bowl with a microwave safe lid and microwave on high power for 1 minute. Add a table spoon of water and salt to the bowl. Cover your dish with a plate or loose fitting lid (do not seal tightly, some of the steam will need to escape). You could use glad wrap if you wanted. Broccoli is nutritionally dense, and plays an important role in any healthy diet. Just place the broccoli florets in a bowl along with a splash of water. After 6 total minutes, you should carefully lift the lid. Broccoli is commonly included in meals as a side dish or as an ingredient in soups, salads and casseroles. Microwave Method. Pour 2-3 tablespoons of water for every one pound of broccoli. Set the heat to low and steam the broccoli for an additional 3 minutes. Kale, Swiss chard, collard greens and other hearty greens: about seven to 10 minutes. If you don’t have a steamer or steaming basket, you can still easily steam broccoli in the microwave or on the stovetop. Cut up the broccoli into the size you desire and place all of the broccoli into a microwave-safe bowl. Rhoda Boone, Epi's food director, supports my skip-the-steamer-basket claim, but her go-to method involves a plate. You can also steam broccoli in a pan where you fill a large skillet with ¼ inch of water (sometimes called boil-steaming). Tips for how to steam broccoli perfectly: Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. All you need is fresh broccoli, water, and a microwave-safe bowl. Stop buying frozen, steam-in-bag vegetables from the grocery store. Steaming cauliflower can be done in a pan, with a steamer basket, or in the microwave. Feb 27, 2017 - How to Steam Broccoli Without a Steamer. Step 3. What you’ll need: A microwave, a microwave-safe bowl, a microwave-safe plate large enough to cover the bowl and a colander Put the broccoli in a microwave-safe bowl and add water. About 4 minutes for most families. HOW TO STEAM BROCCOLI WITHOUT A STEAMER. So, if you don’t have a steamer basket, and have no intention of buying one, here are the other common ways to steam broccoli: MICROWAVE: In full honesty, cooking or steaming broccoli in a microwave is actually the way I cook most often (even though I own the steamer basket!). If you like to eat the stems, you can peel the skin and cut them into thin slices. While roasted broccoli is our go-to way to serve the veggie, steamed broccoli has its merits too. Because the microwave cooks by heating the water molecules in food, it is an efficient, fast substitute for stove-top steaming. Turn the heat to medium-high. Cover the bowl tightly to trap in the steam. And once it is cooked, all you need to do is top with a sprinkle of salt and/or pepper, a drizzle of fruity olive oil, or a pat of butter to meld with its earthy flavor. How to Steam Broccoli in the Microwave. Add butter or seasonings (if desired) and serve the broccoli right away. Kids are also more likely to eat crisp-tender, bright green steamed broccoli instead of mushy, drab green boiled broccoli! Simply set the steamer in the pot of boiling water, arrange pieces inside the steamer, cover and start the timer. https://www.ourlifetastesgood.com/2018/06/how-to-steam-broccoli.html Learn the proper method for steaming broccoli on the stovetop or in the microwave and have perfect broccoli every time. Or time to wait as your vegetables steam? Steaming Veggies in the Microwave. And we are going to show you how to do it using water, a silicone steamer basket, and microwave Ziplock bags making this a super versatile recipe perfect for fresh or frozen vegetables. Three ways to steam vegetables without a steamer basket. When it comes to cooking, there’s rarely just a single way to do something — including steaming. For instance, choose a large glass or ceramic bowl, or a smaller casserole dish. Carrots, beets: about eight to 12 minutes. Despite the enduring suspicion that the microwave "zaps" rather than cooks dishes, it remains arguably the best way to retain nutrients, color and flavor in food. Here is how you can steam broccoli in the microwae: Wash and chop your broccoli like normal. If you are using a microwave, steam for 3 minutes. Yes, the microwave will produce some perfectly steamed greens, with a pinch of salt and maybe some butter. If using a pressure cooker, set timer to 1 minute on HIGH pressure. Timary Malley Step 2. How to steam broccoli in the microwave: Yes, you can steam broccoli in the microwave. Cover the bowl with a plate or some plastic wrap and pop it in the microwave. Can I do it without a steamer basket? You can also use the microwave to steam vegetables without a steaming basket. Clean your broccoli and cut the stalk away from the crown. Cover the bowl and put it in the microwave on high for 2 minutes. Toss the florets into a microwave safe bowl. In less than 5 minutes you can have a healthy broccoli recipe without your stovetop or oven by simply broccoli the easy way. Steamed cauliflower is a wonderfully easy and nutritious dish—or a great base for other recipes—and is super easy. Broccoli, cauliflower: about seven to 10 minutes. No one wants to have to cut their broccoli once it’s on their plate. Less chopping during dinner times saves me a mess and time in the kitchen. Add your broccoli florets, cover and steam for about 3-4 minutes. How to Steam Broccoli in the Microwave Steaming your broccoli in a microwave oven is another great option. Stir in the broccoli and add 2 tablespoons of butter if desired. Steam broccoli in Microwave. Broccoli is a vegetable that is characterized by its vibrant green color, thick stalks and tightly packed florets. Steam the carrots and broccoli for 12 to 15 minutes. How Long Does it Take to Steam Broccoli in a Microwave How long to steam broccoli in a Microwave? You can also use a bamboo steamer, they’ll take about the same amount of time as boiling. If your microwave-safe bowl has a lid, secure it on snugly so that most of the steam cannot escape. Potatoes, turnip and squash: about 12 to 18 minutes. Using just a small amount of water also means that it will quickly convert to steam when introduced to heat; by placing the lid on the pot, you can trap the steam to quickly cook the broccoli. Do you not have a steamer? Break the crown apart into big florets and then slice the florets into even bite-sized pieces. 1. Traditionally, steaming is done on the stove-top with a steamer but it can also be done in the microwave without any extra equipment. Check for doneness, microwave for another minute if you like the broccoli to be really tender and soft. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower, how large the pieces are, and how powerful your microwave is. Place pieces in a microwave-safe bowl, and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. In this video you'll learn how to steam your broccoli in the microwave. Place the lid over the steamer basket and bring the water to a simmer. You can steam with lots of different tools already in your kitchen. Toss florets with olive oil, salt and pepper. It’s crisp, simple, quick-cooking and, when cooked properly, tastes bright and fresh. You will only need a microwave-safe bowl. Give the broccoli a quick blast on high power for 2 to 4 minutes until it is cooked to your liking. Step 3: Place broccoli in a microwave … How to Steam Broccoli Without a Steamer August 03, 2020 - How TO - How TO Steam the broccoli on high for 3-4 minutes. Quick and easy in the microwave to immediately serve and enjoy on their own or with any meal. Oven roasting: Preheat oven to 450°. Step 2: Rinse the broccoli, just in case there’s anything you don’t want to eat on it. Many people worry that the microwave destroys nutrients. If you don’t have a steamer basket, you can easily steam the broccoli in a microwave. I actually do this right when we get home from the grocery store. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). Add your broccoli florets to a microwave safe dish with about 3 Tablespoons of water. 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