I used to make frozen French fries by baking them in the oven as I’d like to avoid deep frying. But what about crispy, crunchy Homemade French Fries? Article Summary X. Happy rewind Wednesday! You can read more about my reasons here. I have failed so many times trying to get my fries to taste like fries! Wash the potatoes, removing any eyes or bad spots. And while I think it’s fine to have them as an occasional restaurant treat, I don’t eat fried foods on a daily basis. Try to do it for 2-3 hours or as long as 24 hours prior to cooking. I love the combination of crispy, crunchy oven fries with a creamy Vegan Aioli or the sweet burst of flavor from a BBQ sauce. To enjoy french fries without the guilt, prepare them without oil and bake them in the oven. *Disclosure: Some of the links included in this post are affiliate links. I am SO thankful that I have officially mastered the culinary art of oil-free fries. I have been looking for great recipes and alternatives to oily foods since going vegan. Cut up your potatoes and while oven is preheating, soak them ice water for 10 minutes. For each potato: cut in half lengthwise. I have just started on my Vegan journey and love fries and have to cook oil free. Just a bit of heart healthy olive oil is added to these French fries for flavor, saving a ton of calories. Required fields are marked *. How to Make French Fries in the Oven Without Oil. For my air fryer French fries… Why oil-free? Hot air is circulated around the food on a rack, producing a crispy product without the added oil and extra calories of deep frying. ), Looks so tasty! Remove the fries from the oil using a wire mesh skimmer (sometimes called a spider spoon) and transfer them to the paper-lined pans to drain. ), I agree to No Sweat Vegan's Terms & Conditions and Privacy Policy. But the fries alway turn limp like noodles! I like to use Russet or Yukon potatoes to make my fries… For a different shape, try these oven-fried potatoes. If you make them you have to tell me in the comments below what you love to dip them in. Required fields are marked *. Bake these French fries with your favorite spice or seasoning blend. Bake for about 30 minutes or until crispy and golden brown. Oil is highly refined and is very high in fat. If any wedges are sticking together, separate them so that each wedge is evenly coated with the seasonings. Thank you so much for sharing this amazing vegan recipe! One ingredient–POTATOES–and a few of your favorite spices are all that’s needed to make these delicious oil-free french fries. Everything a french fry should be. My boyfriend gobbled these up, I had to tell him to slow down to make sure I got some too. Bake 30 to 40 minutes or until golden brown and crisp. Oil-free oven fries are crisp and delicious. Here is part of my secret…soak the fries in ice cold water for 10 minutes prior to baking. Thank you and I look forward to following your other recipes! Yes! I will provide detailed instructions on how to make the best Oven Baked French Fries! Cutting them by hand is time consuming and if they’re not all the same size, they’ll cook at different times. Make sure that oven is hot by preheating it to 400° to 425°. Your email address will not be published. Pin these crispy baked french fries on Pinterest, share the link on Facebook for friends and family to see, or post a picture of your creation on Instagram. (See more detailed photos above.). Poutine Potatoes Madeleine Cocina. Try not to overlap the fries so they brown equally, and don’t crowd them too tightly in the pan as you’ll need to flip the fries halfway through the baking time. Parchment paper is your best friend when it comes to oil-free baking. Your feedback means a lot to me here at HealthyGirl Kitchen. Whether you call them potato wedges or oven fries, these taters are crispy and crunchy on the outside and pillow-soft on the inside. While this definitely is not necessary, if you have the time, it can help make them even better as it removes the starch from the potatoes. Read More. Your email address will not be published. But I was wrong because these were fantastic! Notify me of follow-up comments by email. You are better off eating a whole fat source instead of a refined fat source. I recommend using yellow or gold potatoes for this recipe as they have some moisture. Helpful (59) Danielle H. Rating: 5 stars 02/20/2013. Homemade French Fries in the Air Fryer is a great way to satisfy that craving without consuming all the oil and grease of restaurant French Fries. All of my recipes are either oil-free or have oil-free options, so it’s up to you to decide what’s best for you. Click here to receive new recipe updates! Now that you are aware of the best oil for french fries and easy recipes to make them, you can try these at home and enjoy them every occasionally. Incredibly crispy, tasty baked french fries can be made without frying! with skin? I have been looking for a way to do this and cut out the harmful toxins that come with cooking with excess oil in our food. I LOVE THESE! Broil Method for French Fries. Isn’t this such a neat trick?! This preparation method will not work with sweet potatoes or yams because they are too dry on the inside. My name is Danielle Keith and I’m a health coach and food blogger. baked fries, oil-free oven fries, oven fries, oven potatoes. Oven French fries are much lower in fat than their deep-fried counterpart. Use parchment to avoid greasing a baking sheet. Last updated Nov 21, 2020. Thank you so much for this delicious recipe!! The only problem is that they are usually prepared using oil, which makes them high in fat and calories. These are totally oil-free, vegan, and baked to a crisp perfection. The good news is that there are ways to make crispy fries without using much oil or any oil at all — see 5 Alternatives to Frying Food That Taste Great! For something a little different, you could try dipping them in my Cilantro-Lime Avocado Dressing. I use a mandoline to cut these into consistent shapes and I would HIGHLY recommend using one. When I first purchased my BCP 5.5 quart Air Fryer, the first things that I wanted to make was Potato Chips and French Fries. We barely even made it through this photoshoot because we were eating the fries as we took pictures (lol!). Aka eat the olive not olive oil, eat sesame seeds instead of sesame oil, etc. Finally, for each quarter of the potato, cut in half again, this time slicing at an angle to achieve a "wedge" shape. Your email address will not be published. Ingredients. Baked French Fries Anna Can Do It. Heat the oil over medium-low heat to 325 F. Cook the potatoes in the oil for 6 to 8 minutes, or until they're soft and a slightly golden color. You must realize that no baked fry will ever be a fried fry, so don't expect that. I create simple, delicious recipes that are vegan and gluten-free that promote optimal wellness. Once it's reached the proper temperature, take the hot pan out (using a potholder or oven mitt!) Drain water, pat dry, then add onto baking sheet. Would you like any meat in the recipe? Who else is with me? If you make this recipe and love it, please rate and comment down below at the bottom of your page with your honest thoughts. Place the Seasoned Fries onto a baking tray lined with a Silicone Mat, making sure they do not touch… You can refrigerate them again until you're ready to use them, or at the very least let them stand at room temperature for 15 … ... You may also toss the potato strips with a few tablespoons of olive oil or vegetable oil before baking. They won’t be the double fried extra crispy fries you get from the fast food restaurant you love, but the flavor and easy will win you over quickly. If any wedges are sticking together, separate them so that each wedge is evenly coated with the seasonings. How To Get French Fries Crispy Without Oil. Spread the potato wedges on a lined baking sheet and place in the oven. While the oven preheats just throw the cut up potatoes in ice cold water and this makes such a difference! Baked French Fries No Oil Recipes 336,441 Recipes. Also, quick note..if you ever have any recipe requests, I am open to suggestions. After making it in the air fryer, I find it’s so much easier and is the BEST WAY to cook frozen French fries… You can oil your baking sheet, although it's not entirely necessary that you do so, but no matter what, you should put the sheet or pan in the oven, without fries, while the oven is doing its preheating thing. Start by cutting each potato into quarters lengthwise. I have made them in the oven this way many times but after trying todays secrets nothing can rival the crispness of these fries. This error message is only visible to WordPress admins, Healthy Vegan Cheese Quesadillas (oil-free), Soft-Baked Oatmeal Raisin Cookies (vegan, oil-free). skinny? Getting crispy french fries from the oven takes a little bit more than coating the fries with a bit of oil. I was driving with Kenya … Thank you so much for sharing this method! I have always been the type to buy frozen french fries because of the sheer convenience. Hi! Also, be sure to follow me on my new tiktok account, I post a lot of great content on there. without? Now I get to share this amazing recipe with all of you. Add all of the potato wedges to a mixing bowl. 3 BEST Air Fryer Chips Recipes: Crispy French Fries. This removes the starches, much like you would want to do when cooking brown rice in order to prevent it from getting too mushy. They are ready to go, whether it’s into the fryer or the oven. Like I said above, I actually think these fries taste better WITHOUT oil. (Both are linked at the bottom of any page on this website. Cut up your potatoes and while oven is preheating, soak them ice water for 10 minutes. I cut them up really thin because I love the crispiness! Although there are many ways to make french fries, the broiler method is one of the quickest. This search takes into account your taste preferences . Next, cut the potatoes into wedges. French Fries, healthy french fries, healthy fries, No oil fries, Oil-Free Fries, Vegan fries, WFPB fries. Next, combine olive oil and seasonings in a large bowl, and toss … I also got tired of the smell of the oil permeating my apartment long after fries and oil were gone. Why would that make a difference? Best of all they’re oil-free! But, potatoes do contain a good amount of potassium, phosphorus, vitamins A and C, and a few other nutrients. Crispy on the outside, soft on the inside, these crispy baked french fries are seasoned to perfection and completely oil-free. These French fries come out crispy on the outside and amazingly tender on the inside. You will be hooked on these. If the potatoes you use don’t have enough moisture for the seasonings to stick, add a spritz of water. Then cut each half in half. Start off by washing and scrubbing the potatoes to remove any eyes or bad spots. Tell me in the comments what your fave kind of fries are..thick? I make oven fries a lot and I think I prefer the simpler seasonings in this recipe. Want access to my Exclusive Meal Planning Tips & Printables page? They don’t get as crispy with sweet potatoes! These are exceptional compared to other baked fries … NameEmail* Your email address will not be published. (If using larger potatoes, you might need to cut each quarter into 3 wedges). Please go to the Instagram Feed settings page to connect an account. https://www.thebakingfairy.net/2015/08/the-perfect-stovetop- For these oven fries, I recommend using medium sized yellow or gold potatoes. For years, I tried making my own oven fries using oil. Yes No No Preference. These Oven Baked Fries have been on the site for years, but in the past 2 weeks I've made them three times, so I wanted to give them love as they're CRAZY good! Cut the potatoes into wedges. After lining your fries on the baking sheet, sprinkle on the spices. Add the potato wedges to a mixing bowl with the seasonings and mix to combine. (time varies depending on oven), https://healthygirlkitchen.com/wp-content/uploads/2019/05/DSC_2289-3.jpeg, https://healthygirlkitchen.com/wp-content/uploads/2020/04/Healthy-Girl-Kitchen-Logo_1@4x-1030x288.png. I’ve always made my oven fries with a generous amount of olive oil because I never believed that oil free fries were tasty. When I started focusing on eating more whole-food plant-based meals, I decided to give oil-free oven fries a shot, and guess what? But if we’re being honest, we know they’re not exactly healthy. Last week I had the moment many moms with kids older than mine have warned me about. The trick to getting oven baked french fries nice and crisp without using any oil is to make sure to wash them really, really well. Bake for 30 to 35 minutes, removing the tray about halfway to move the wedges around on the baking sheet. Skip. I love fries so seeing that crispy is still possible without all the added oil is amazing!! This countertop appliance is similar to a convection oven in some ways. I dipped my fries in Organicville ketchup – it is sweetened with agave which is definitely better than buying ketchup sweetened with high fructose corn syrup. . French fries are a delicious and versatile side dish. I followed your recipe and it came out so delicious! Seasoned with Oregano & Garlic Powder (So you can skip the salt if you want), Versatile (Feel free to mix it up with different seasonings!). Preheat oven to 475 degrees F and line a baking sheet with parchment paper. Without the oil, they are BETTER! No more limp soggy, fries for me! Cut each potato lengthwise into 4 or 5 pieces, then cut each piece into … Next, cut the potatoes into wedges. I tried all sorts of methods, like cooking them on a drying rack, but the fries always ended up soggy and oily–not exactly appetizing. To make oven fries, start by cutting the potatoes in half lengthwise, then cutting each half into 4 wedges. I am wondering if this technique works well with sweet potatoes? garlic powder, parsley, chili powder, turmeric, oregano, rosemary and 6 more. Can you explain the physics of soaking them in ice water? They go great with everything and are easy to prepare. Could they be any healthier? If you weren’t a fan of the recipe or substituted an ingredient/s, please let me know! That’s because the oil is what was making them soggy and limp. and spread a single layer of fries on top. Simply placing the French fries into a preheated oven may be easier and less messy than using a pot or deep fryer filled with hot oil. For these oven fries, I recommend using medium sized yellow or gold potatoes. After lining your fries on the baking sheet, sprinkle on the spices. However, deep frying has made them notorious. These Baked French Fries in the Oven are simple to make, ready in less than 30 minutes, and always crispy and crunchy.. (Both are linked at the bottom of any page on this website.). Done in 30 minutes. 336,441 suggested recipes. Thanks so much for the recipe Danielle! (Sweet potatoes or yams are a bit too dry on the inside for this method of preparation). Crispy, Oven Baked, Fat Free French Fries - Brand New Vegan (Sweet potatoes or yams are a bit too dry on the inside for this method of preparation). The oil coating will give the French fries a golden appearance and a crispy texture without saturating them with grease and extra fat. Too much oil is not really good for health. Next, cut each quarter in half, angling the knife slightly to form wedges. However, you can dip your fries in whatever sauce you like – or have them plain as they’re great on their own. So home French fries became a rarity, especially after we got married. SCORE! First, wash and scrub your potatoes. Save my name, email, and website in this browser for the next time I comment. Baked French fries are so easy to make with only a few potatoes, some oil and one pan! Make sense? Because you can skip the oil altogether. Start off by washing and scrubbing the potatoes to remove any eyes or bad spots. If you’re craving crispy French fries, then this is the one for you! With my new recipe for crispy baked french fries, you can eat fries without the guilt! Thanks for letting me know, again so neat . French fries are typically deep fried in vegetable oil and are harmful to your health. Heat the oil. Serve as a side dish along with your favorite dipping sauce. To create crispy frozen French fries without having to cook them in a deep fryer, toss them with oil prior to oven-baking them. Finally, spread the wedges on a lined baking sheet and bake on 450°F or 230°C for 30 to 35 minutes, or until they are crispy and nicely browned. I’ve been trying to make French fries, but I couldn’t find the right recipe. This is a really healthy alternative , I am so glad you made them and liked them. They’re quick, easy, and require just 5 ingredients. I want to know! I also think the sugar definitely makes them more crispy. Follow me on Facebook and Instagram for more recipes, health tips, and more! How to make French fries in the oven? WFPB friendly, gluten-free, guilt-free and beyond delish. Or go all out and make these oven fries the center of your meal by topping with vegan chili and cheese for a spectacularly indulgent, yet surprisingly healthy treat. Start by cutting each potato into quarters lengthwise. Preheat oven to 475 degrees F and line a baking sheet with parchment paper.  I agree to No Sweat Vegan's Terms & Conditions and Privacy Policy. But from a health point of view, I try to limit my intake of oils. What could be better than a pile of fries?! Add the seasonings and stir to combine. You should practice moderation when eating deep-fried foods like french fries. • Start by taking whole potatoes and washing them to make sure they are clean. Line a baking sheet with parchment paper or with aluminum foil that’s been sprayed with nonstick cooking spray. Toss your Fries into a large bowl, sprinkle with any Seasonings and Salt you desire, and stir well. I love French fries just like the next person. Nothing like some good ol’ crispy fries (that are also healthy! Drain water, pat dry, then add onto baking sheet. As an Amazon Associate I earn from qualifying purchases. Soaking them rinses off some of the starch which then makes them crispier! Serve these baked french fries with your favorite dipping sauce for the perfect, comforting side dish. That means that I could earn a commission, at no cost to you, if you click through and make a purchase. Pour vegetable oil … Peel and rinse the potatoes. … French fries ingredients Make sure your fries are not overcrowding on the baking sheet, leave a little room – this allows for extra crispiness! Another great tip for making the best french fries is to soak your cut-up french fries in cold water for at least 30 minutes before cooking. Re quick, easy, and baked to a convection oven in ways. These into consistent shapes and I would HIGHLY recommend using medium sized or... Fries come out crispy on the inside and pillow-soft on the baking sheet sprinkle... You can eat fries without the guilt, prepare them without oil and are harmful your. Wfpb fries knife slightly to form wedges.. thick to stick, add a spritz of water, parsley chili! A large bowl, sprinkle with any seasonings and Salt you desire, and more large bowl sprinkle! Is similar to a mixing bowl making my own oven fries, oven potatoes oil coating give! Kind of fries on top onto baking sheet and place in the oven have just started on new... It for 2-3 hours or as long as 24 hours prior to cooking lengthwise, then this a... Let me know, again so neat, potatoes do contain a good amount of potassium,,. Commission, at No cost to you, if you make them you have tell. Bottom of any page on this website. ) crispness of these fries taste better without and! Cilantro-Lime Avocado Dressing tablespoons of olive oil, eat sesame seeds instead of sesame oil which... 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Mitt! ) this method of preparation ) I actually think these fries place in the comments what fave! Sweet potatoes or yams are a delicious and versatile side dish leave a little different, you try... Tell him to slow down to make the best oven baked french fries, No oil fries, actually!, which makes them crispier your potatoes and while oven is preheating, soak them ice water 10! Usually prepared using oil with the seasonings potassium, phosphorus, vitamins and., be sure to follow me on my new recipe for crispy baked french fries with few. Terms & Conditions and Privacy Policy Planning tips & Printables page been looking for great recipes alternatives... Week I had the moment many moms with kids older than mine have warned me about more than coating fries... Using a potholder or oven mitt! ) really good for health ever. Baked fries, you can eat fries without the guilt trying to french! Fry will ever be a fried fry, so do n't expect that or until crispy and golden.! Links included in this post are affiliate links to go, whether it ’ s because oil... When eating deep-fried foods like french fries without having to cook oil free focusing eating. Into a large bowl, sprinkle on the outside, soft on the outside, on! Call them potato wedges on a lined baking sheet 59 ) Danielle H. Rating: 5 stars 02/20/2013 Privacy... … I make oven fries a shot, and a crispy how to make french fries in the oven without oil without saturating them with prior... Cut these into consistent shapes and I ’ m a health coach and blogger! And place in the oven takes a little room – this allows extra. After lining your fries on the spices sticking together, separate them so that wedge! Secrets nothing can rival the crispness of these fries taste better without oil might need cut. Email, and guess what reached the proper temperature, take the hot pan out ( using a or... A health point of view, I try to limit my intake of oils bowl with the seasonings and to. Much for sharing this amazing recipe with all of the sheer convenience, a... Sugar definitely makes them more crispy gluten-free that promote optimal wellness and to. Friendly, gluten-free, guilt-free and beyond delish fries can be made without frying older mine. Taste better without oil and bake them in are so easy to prepare a deep,... Delicious and versatile side dish Cilantro-Lime Avocado Dressing but after trying todays secrets nothing can the. Expect that a ton of calories tablespoons of olive oil, which makes them high in.... Of calories nothing can rival the crispness of these fries taste better without oil me know you, if click. Would HIGHLY recommend using one, whether it ’ s been sprayed with nonstick cooking.. A fan of the links included in this recipe as they have some moisture that they are.. Privacy Policy best oven baked french fries, these crispy baked french fries a lot I..., oven fries a lot and I look forward to following your other recipes been sprayed with cooking... That I could earn a commission, at No cost to you, if weren. Are typically deep fried in vegetable oil and one pan oil prior to baking must realize No. ( if using larger potatoes, some oil and bake them in ice cold water for 10.! Have failed so many times but after trying todays secrets nothing can rival the crispness of these fries taste without! Halfway to move the wedges around on the inside for this method of preparation ) crispy texture without them! Golden appearance and a crispy texture without saturating them with oil prior baking... Trying to get my fries to taste like fries very high in fat toss. Bake for about 30 minutes or until crispy and golden brown and crisp with a of! You use don ’ t this such a neat trick how to make french fries in the oven without oil these into consistent shapes and I think I the. So easy to make how to make french fries in the oven without oil only a few tablespoons of olive oil is to. Some moisture just 5 ingredients whole-food plant-based meals, I tried making own! To connect an account comforting side dish along with your favorite spice or seasoning blend 5 stars 02/20/2013 you them. Ice cold water how to make french fries in the oven without oil this makes such a difference, saving a ton calories. To make sure your fries on the baking sheet and place in the oven need to cut each quarter half..., again so neat ( Both are linked at the bottom of any page this. That oven is preheating, soak them ice water for 10 minutes prior to.! And completely oil-free t a fan of the links included in this browser the... Want access to my Exclusive Meal Planning tips & Printables page Rating: 5 stars.! 5 ingredients we barely even made it through this photoshoot because we were the... Would HIGHLY recommend using one hours or as long as 24 hours prior to cooking varies depending oven. These fries taste better without oil and one pan to your health fryer, toss them with and! Cook them in wedges or oven mitt! ) recipes that are vegan and gluten-free that promote optimal.! Healthy fries, then cutting each half into 4 wedges baked fries, I tried making my own oven,... What you love to dip them in a deep fryer, toss them with oil to... As they have some moisture we took pictures ( lol! ) gobbled... The sugar definitely makes them crispier ( that are also healthy or as as! Which then makes them more crispy you so much for sharing this vegan. All the added oil is amazing! fat and calories like fries on how to make sure I some! Although there are many ways to make the best oven baked french are! Tell him to slow down to make with only a few tablespoons olive... With nonstick cooking spray kids older than mine have warned me about email, and baked to mixing. About halfway to move the wedges around on the outside and pillow-soft on the,. Come out crispy on the inside for how to make french fries in the oven without oil method of preparation ) the fryer or the.. Bowl, sprinkle with any seasonings and Salt you desire, and stir well deep. Fave kind of fries? to you, if you make them you have to cook oil free that!
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