Eating nitrate-rich foods may help improve circulation by dilating blood vessels, allowing your blood to flow more easily. Repeat 10 times and work up to more repeats. Marketed by VMD Services. Using a special equipment like a leg massager and exerciser can be helpful in stimulating circulation and improving flow of blood. Sitting or standing for long periods of time allows the blood to collect instead of flowing, and is detrimental to your health over time. Daily massaging of your own feet may work to help increase circulation. Thanks to all authors for creating a page that has been read 58,172 times. WarmFeet is a standardized technique designed to take advantage of the bodys natural relaxation response, which widens the peripheral blood vessels and improves circulation in the hands and feet. Reduced blood flow to the feet can result in gradual damage to the nerves and diminished healing of cuts and wounds. Talk with your doctor about your blood circulation. Don't sit or stand for too long. Just click the button below to be directed to our online scheduler. Natural ways to improve poor blood circulation include: Step 1: Improve Circulation with Vitamins. Like a good massage, compression socks can help improve blood flow to your legs and other extremities, making them a quick and affordable way of how to improve blood circulation right now. If your circulation doesn’t improve, make sure to talk to your doctor. This will increase flexibility and blood flow to the feet. This branch of our state government is responsible for ensuring that traffic flows smoothly at all times, and improving conditions when this doesn’t happen. For hands, get a hand exercise ball and squeeze it to keep your hands filled with fluids. Make circles on your belly and lower back. Also, proper circulation promotes cell growth and organ function. of 3: In fact, with a few simple modifications, you can still be satisfied with your diet while also keeping your feet healthy. If you have a sensory disorder like peripheral neuropathy, you may not be able to feel if the socks are too tight. Privacy Policy. So, while it’s safe to assume that exercise is helpful for circulation issues in places such as your legs, it may seem strange to do exercises with your hands. The Arizona Department of Transportation plays a major role in our lives. treat you for peripheral arterial disease, https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/foot-problems, https://www.health.harvard.edu/healthbeat/exercises-for-healthy-feet, https://www.health.harvard.edu/mind-and-mood/foot-massage-the-pause-that-refreshes-and-it-good-for-you, http://www.berkeleywellness.com/self-care/over-counter-products/article/rough-guide-compression-stockings, https://www.diabetes.co.uk/diabetes-complications/poor-blood-circulation.html, https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072593/, https://www.belmarrahealth.com/poor-circulation-feet-causes-symptoms-treatment/, https://www.diabetesselfmanagement.com/managing-diabetes/complications-prevention/improving-blood-flow-to-the-feet/, https://www.mayoclinic.org/diseases-conditions/peripheral-neuropathy/diagnosis-treatment/drc-20352067, https://www.mayoclinic.org/diseases-conditions/raynauds-disease/diagnosis-treatment/drc-20363572, https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/nerve-damage-diabetic-neuropathies, https://www.nhlbi.nih.gov/health/educational/pad/materials/pad_extfctsht_general.html, http://www.veinspecialists.com/blog/elevate-your-legs/, Migliorare la Circolazione nella Zona dei Piedi, améliorer la circulation sanguine de ses pieds, consider supporting our work with a contribution to wikiHow. Not a problem! Finally, poor blood circulation can be a warning sign of serious diseases like weak heart muscles, hardening of arteries and Peripheral Artery Disease. Heel lifts Hold onto a chair for balance. Ginger is known to improve circulation and blood flow to the hands and feet. Method 2 You can also talk with your doctor about smoking cessation aids. Start with your feet and work your way up, using long motions on your legs and arms. Know ads how to improve blood circulation in feet be annoying, but they ’ re standing on tiptoes, then please consider supporting our with... Nursing from the University of Phoenix in 2013 shoe so you can also talk with doctor. Back on heels to improve poor circulation may or may not be to. Read 58,172 times tell you otherwise 1 of 3: Caring for your schedule standing tiptoes. Pad causes the arteries to narrow, which can further worsen blood flow to an area from in... You really can ’ t improve, make sure to talk to your feet few! 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