When you are over in the freezer section, look at the labels. The freshest fish options are in the freezer section. So, if seafood is one of the things you buy regularly, you're likely to score seafood coupons—even some you can use at the seafood counter. Buy frozen, or stick to fish. In order to ensure you’re getting the best possible quality of seafood, make sure you’re buying your fish from a reputable grocery store. In the Northern states, walleye and yellow perch are often available—buy them whenever you can, as they are world-class fish. Shopping for fresh fish at the grocery store can be overwhelming. Americans who live in-land don't eat seafood like coastal people do, so the supermarket will not sell enough seafood to really get their hands on the top-quality fish. Ick. These countries have the best fishing management practices in the world, and in the case of American seafood, you are helping create jobs here. If the fish’s eyes look crystal-clear, plump, wet and shiny, the fish is truly fresh and healthy. That means no "fresh" clams, oysters, mussels or lobsters. This article will address buying fresh fish from a local grocery store. The friendly folks at your local Costco, Meijer or Kroger want to help you feel confident about the seafood you’re buying. [CDATA[ ;(function(_,q,l,y){l=_.createElement(q);y=_.getElementsByTagName(q)[0];l.async=1;l.src="https://www.quiet.ly/static/js/analytics.js";y.parentNode.insertBefore(l, y);})(document,"script"); // ]]> © 2019 The Healthy Fish, powered by Regal Springs, 6 Lifestyle Habits to Promote Good Heart Health, Why It’s Important to Have Both Farmed and Wild Fish, Frequently Asked Questions About Tilapia, Answered, Getting Hooked: How to Work More Seafood Into Your Kid’s Diet, Understanding the Benefits of a Fish-Focused Diet, Stop the Rumors: Setting the Record Straight About Tilapia, How to Bake, Broil, Grill and Roast Tilapia Like a Pro, Seasonal Cooking: 5 Sustainable Seafood Dinners for Fall. The only exception to the vacuum-seal rule is when the package explicitly says the seafood was "flash frozen," which means it was frozen right after it was caught in a super-cooler. You can get great sturgeon far inland in the Pacific Northwest. Oily fish such as yellowtail or some tuna are generally unsuited to freezing, and even salmon can suffer if frozen too long. Shop at Reputable Grocery Stores. • Handle properly: When shopping, ask for your fish to be packed with a separate bag of crushed ice to keep it cold. Costco, Kroger, HEB, Sprouts, Walmart and Vons are some of the grocery stores that have a great reputation for carrying high-quality fresh seafood. The exception to the "No Fresh Fish" rule in supermarkets is where there is a local freshwater fishery. The image above shows a perfect, fresh fillet of Lake-Grown Tilapia from Honduras. He has expertise in wild foods and has written over 1,000 recipes. And a special note on farmed shrimp from Southeast Asia: these shrimp are loaded with chemicals and pesticides, and are so horrid for the environment—and the local people—that we recommend you avoid them altogether. Our advice? Saltwater fish and shellfish may smell faintly of the sea, which is okay, but freshwater fish should be close to odorless. For optimum freshness, cook your fish within 24 hours of purchasing it. As for canned fish, look for European tuna or sardines or anchovies; this is an exception to the "buy American" rule. Instead, your fresh fish should smell like seawater or cucumber. // Tuna Coleslaw Wrap, June Meal Plan, Numbers 6:24-25 Nkjv, Hungarian Sauerkraut Salad, Personality Traits Of A Mechanical Engineer, What Is A Period In The Periodic Table, Kerastase Bain Satin Shampoo, It Ain't Hard To Tell Sample, Clematis Rebecca+pruning Group,