“These burgers are made of simple ingredients and contain just 0.5 grams saturated fat but a whopping eight grams of fiber and 19 grams of protein,"  says Modell. (tie) Dr. Praeger’s Korean Veggie Burger (formerly BiBimBap Veggie Burger), 31. If you’re trying to cut back on meat, there’s no need to feel an overwhelming sense of FOMO every time you catch a whiff of a Whopper with cheese. Flavorless veggie patties are a thing of the past. Per serving: 110 calories, 4.5 g fat (0.5 g saturated), 9 g carbs, 4 g fiber, 1 g sugar, 390 mg sodium, 11 g protein, "My mom and I have both tried and like these," says Jerome. The BEST Keto Veggie Burger—Low in Carbs & Calories | Hip2Keto The average veggie burger has about 200 calories (of our picks, the highest was 290). (tie) Gardenburger Portabella Veggie Burger, 33. Per serving: 230 calories, 13 g fat (1 g saturated), 23 g carbs, 3 g fiber, 4 g sugar, 140 mg sodium, 6 g protein, "These burgers are made with organic vegetables," says dietitian Layne Lieberman, RD. All of these vegan, soy and gluten-free frozen items are high in protein and loaded with up to seven veggies! Nährwerte auf 100 Gramm. (tie) Field Roast Hand-Formed Fieldburger, 9. Your email address will not be published. "The Gardein burger relies on soy concentrate and isolates for protein, but I love their commitment to non-GMO ingredients,"  says Nielson. While I love a couple frozen brands (check them out in my post about the healthiest gluten-free frozen foods), there is nothing quite like homemade. That's because it's gluten-, dairy-, and soy-free. Available at most grocers nationwide, Boca Burger is an oldie but goodie in the veggie burger world. See all new items "They're so savory!". Hilary's, Organic The World's Best Veggie Burger, 6.4 oz (Frozen). I am super excited to share with you this recipe for a nutritious mega tasty veggie burger, full of green goodness, fresh herby flavours and 20 grams of protein per burger. "Overall, they seem like a great alternative to meat.". Veggie burger recipe just 6 ings vegan burger firm grillable and sweet potato black bean burger high protein vegan burgers make it 10 best veggie These are the healthiest veggie burgers (and best veggie burger brands) you can buy, according to nutritionists. "The ingredients are clean and recognizable.". "They grill up nice and crisp, and are made from real food, which I love. With three grams of net carbs per serving, these are also pretty keto-friendly. “If you do not recognize ingredients or ingredients aren't real food, think twice.” (If you're keto, look for a patty made entirely of non-starchy vegetables, nuts, and seeds. Each Trader Joe’s high-protein veggie burger contains 26g of protein for 260 calories. Try These Meats Instead Of A Beef Burger. These are a little higher in sodium, so watch your intake the rest of the day. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. (tie) Impossible Foods Impossible Burger 2.0, 31. High protein veggie burgers a food smoky tempeh burger recipe 20 minute vegan high protein teriyaki mushroomSuper Food Black Bean Vegan Burger High Protein WellplatedThe This was an overly-generous calculation too, based on the price of cans of beans. Dr. Praeger’s California Veggie Burger Gluten Free, 3. Size matters—fast-food veggie burgers will be larger with correspondingly greater amounts of all nutrients. Unfortunately, neither are low sodium (both around 400 mg) so if that’s a concern for you, it may be best to double up … Plus, certain brands fortify their patties with essential nutrients typically found in meat (like vitamin B12, zinc and iron). Pinterest. There's also the convenience factor: "Veggie burgers are easy to freeze and always have on-hand for a quick lunch, dinner, or snack,” says nutritionist Bonnie Taub-Dix, RDN, author of Read It Before You Eat It. Dr. Praeger’s Pure Plant Protein line includes 3 delicious varieties of Chick’n Tenders — Classic, Buffalo, and BBQ — as well as a Veggie Burgers, Meatless Sausage, and Veggie Nuggets. "I love this option because it works for so many individuals with food allergies or specific dietary restrictions," says nutritionist Alison Massey, RD. We aim for entrees to come in under 500 calories, so even with a bun (about 120 calories) and toppings, almost any veggie burger is a light choice. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. "Although they're lower in protein than some other vegetable burgers, the ingredients are mostly simple, including black beans, long-grain brown rice, and sweet corn. (tie) Field Roast Hand-Formed Fieldburger, 31. Amy’s Sonoma veggie burger, Beyond Meat Beast Burger, Boca non-GMO vegan burger, Dr. Praeger’s kale veggie burger, Engine 2 poblano black bean burger, Gardein ultimate beefless burger, Gardenburger original veggie burger, Hilary’s Eat Well "World’s Best" veggie burger, Morningstar garden veggie patty, Qrunch original qrunch burger and Sol Cuisine spicy black bean burger. "The only downside: They only have four grams of protein, so pair 'em with additional protein, like hummus and a sprouted  bun.Per serving: 160 calories, 7 g fat (0 g saturated), 21 g carbs, 3 g fiber, 0 g sugar, 230 mg sodium, 4 g protein, Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. And what’s more comforting … Mit 17,7 g Eiweiß auf 100 Gramm liegt der Eiweißgehalt über dem Durchschnitt eines normalen Burger-Patties. USDA Commodity 100% beef patties (100g). Beyond Burger is currently available at Target stores, Kroger-owned stores across the U.S., Whole Foods, Veggie Grill, and many other select locations. https://www.thespruceeats.com/high-protein-vegetarian-recipes-3376934 "At 20 grams of protein per serving, these burgers are satisfying and delicious," says Massey. (tie) Gardenburger Black Bean Chipotle Veggie Burger, 33. "I understand the entirety of the ingredient list and the nutrient profile is also excellent, with a good amount of fiber, protein, and not too much sodium." Per serving: 130 calories, 6 g fat (0.5 g saturated), 13 g carbs, 5 g fiber, 1 g sugar, 250 mg sodium, 5 g protein. Per serving: 260 calories, 18 g fat (5 g saturated), 5 g carbs, 2 g fiber, 0 g sugar, 350 mg sodium, 20 g protein. That is why I made this high-protein veggie burger. ", Per serving: 90 calories, 1.5 g fat (0 g saturated), 15 g carbs, 4 g fiber, 1 g sugar, 260 mg sodium, 5 g protein. (tie) Qrunch Green Chile with Pinto Beans Quinoa Burger, 31. They've definitely graduated from the lackluster vegetarian burgers I used to buy back in Berkeley, circa 1985. Since protein is 4 calories per gram, it means 104 calories (40%) are coming from the amino acids. Kalorien: 239 Kilokalorien; Protein: 17,7 Gramm; Kohlenhydrate: 1,8 Gramm; Fett: 17,7 Gramm; Ballaststoffe: 2,8 gramm It’s a dead-ringer for a ground-beef patty, but don’t worry—no one died for this burger. (tie) Dr. Praeger’s Korean Veggie Burger (formerly BiBimBap Veggie Burger) 2 Interestingly, five veggie burgers contain more protein than the beef patty, with Dr. Praeger’s All American Veggie Burger and Sweet Earth Awesome Burger tied for the most plant-based protein at 28 grams. Per serving: 150 calories, 4.5 g fat (0.5 g saturated), 8 g carbs, 0 g fiber, 1 g sugar, 560 mg sodium, 21 g protein, “These burgers have no saturated fat but four grams of fiber," says Modell. The main ingredient of this contender for Best Vegan Burger for 2019 is 20.6 per cent soya protein. "These Sweet Heat Beet veggie burgers are loaded with six vegetables and a blend of flavor that boasts a whopping 19 grams of plant-based protein in each serving," says Taub-Dix. 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