Despite the abundance of sugary sodas, breads, and other heavy carbohydrate food items you can find keto-friendly eats. Taco John’s Calories – Fast Food Nutrition Facts 0. Taco Johns Choco Taco Calories: 61605 Fat: 1665 Carbs: 9657 Protein: 2331 Serving Size: 100 grams These are really easy to customize but consider ordering 2 of them because they are so damn good, they’ll be gone in 30 seconds! Kentucky Fried Chicken (KFC) I know that most things are fried in this food joint, hence the name of the chain. Cholesterol 275g. This a a... cheep fast food joint that the food was good for a fast food joint. If you want a dessert and have to make the choice, pass these over. If you want to keep your heart healthy, opt to skip over this burrito. This calorie bomb of a taco won't do your diet any favors, packed with almost 400 more calories than the Crispy Beef Taco. "The large Potato Oles contain [860] more calories than you'd probably have in a typical entrée," says Pine. 21 % 9g Protein. "With 290 calories and double the amount of sugar as the churro, you probably don't this dessert on top of the other food you order at Taco John's," says Pine. “It’s packed with 14 grams of protein, as well as nine grams of fiber, and only four grams of saturated fat,” she says. However, don't make it a daily habit! But in terms of hacking, always look for "Fresco" style—substituting mayo-based sauces, cheeses, guac, and/or sour cream with pico de gallo. Get the best food tips and diet advice every day. 170 / 2,000 cal left. Taco John’s Calories – Fast Food Nutrition Facts 0. But it is possible to get a lighter pizza fix. Most of those calories come from fat (41%) and carbohydrates (46%). Luckily, the churros at Taco John's come out ahead. Pair it with a coffee or diet beverage to limit your sugar intake, and you will be sure to not feel sluggish later in the day. Plus the 3,300 milligrams of sodium for this one meal is way more than what's recommended per day. With only two available dessert options on the Taco John's menu, choosing the healthiest sweet option can seem like a coin flip. The rice provides you with a good amount of fiber as well! 170 calories, 10 g fat (4 g saturated fat), 290 mg sodium, 11 g carbs (2 g fiber, 1 g sugar), 9 g protein, 540 calories, 25 g fat (9 g saturated fat), 1,040 mg sodium, 60 g carbs (5 g fiber, 3 g sugar), 19 g protein, 360 calories, 10 g fat (4.5 g saturated fat), 830 mg sodium, 54 g carbs (8 g fiber, 3 g sugar), 14 g protein, 580 calories, 28 g fat (10 g saturated fat), 1,590 mg sodium, 53 g carbs (4 g fiber, 3 g sugar), 27 g protein, 370 calories, 21 g fat (6 g saturated fat), 390 mg sodium, 30 g carbs (4 g fiber, 0 g sugar), 14 g protein, 1,090 calories, 67 g fat (21 g saturated fat, 1 g trans fat), 3,300 mg sodium, 98 g carbs (14 g fiber, 3 g sugar), 24 g protein, 190 calories, 8 g fat (2.5 g saturated fat), 510 mg sodium, 19 g carbs (2 g fiber, 2 g sugar), 10 g protein, 1,190 calories, 79 g fat (24 g saturated fat), 3,360 mg sodium, 88 g carbs (9 g fiber, 5 g sugar), 31 g protein, 780 calories, 38 g fat (9.5 g saturated fat), 2,100 mg sodium, 174 g carbs (6 g fiber, 3 g sugar), 21 g protein, 1480 calories, 61 g fat (17 g saturated fat), 3,180 mg sodium, 204 g carbs (15 g fiber, 78 g sugar), 31 g protein, 40 calories, 2.5 g fat (1.5 g saturated fat), 50 mg sodium, 3 g carbs (1 g fiber, 2 g sugar), 2 g protein, 860 calories, 49 g fat (11 g saturated fat), 2,490 mg sodium, 94 g carbs (10 g fiber, 1 g sugar), 9 g protein, 200 calories, 9 g fat (4.5 g saturated fat), 170 mg sodium, 29 g carbs (4 g fiber, 10 g sugar), 3 g protein, 290 calories, 12 g fat (3 g saturated fat), 220 mg sodium, 47 g carbs (4 g fiber, 21 g sugar), 4 g protein. No one really expects fast food to be healthy, but Taco John's has some pretty calorie-rich items on their menu. The food is hot and freshly made to order. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Calories in Taco Johns Taco based on the calories, fat, protein, carbs and other nutrition information submitted for Taco Johns Taco. The healthiest option is a non-fried corn tortilla instead of fried or flour tortillas. You could have an entire home-cooked meal, probably with dessert, for that amount of calories," says Pine. Calories, Fat, Protein, Fiber, & Carbs In Taco Johns Oatmeal Fruit & Nut Calories, Fat, Protein, Fiber, & Carbs In Taco Johns Potato Oles Scrambler Bacon 2200 Calorie Bulking Meal Plan Chicken soft tacos are like the chicken noodle … ð5Ac–Ä ûÈ%>u(K¸Ê“—M¸™Þ§©©‚Hûw™)&\à$Æ¡àÅV/‰AÀ@°Ð kåèÊ+ví`ß>´dk,e‹ÜQÌ"‹qË GÄQtE݂9û‡ûv½V¯Ùû»»E+N‚_û”,z" ¯¤ë¯È.fÝvÚsz¸º°tÉBé‡8ôJ¡ß¥7¬RîpAɯçËêâT+Ùc A soft flour tortilla filled with all white meat grilled chicken and beans, lettuce, tomatoes, shredded cheddar cheese, onions, black olives, sour cream and our mild taco sauce. Find Taco John’s menu, nutrition, daily specials, franchise information and careers plus original favorites like tacos, burritos and Potato Olés® Download Nutritional Information (PDF) Download Allergen Information (PDF) This browser does not support PDFs. Beef Taco Salad, without dressing. "Trans fat increases our bad cholesterol (LDL) and decreases our good cholesterol (HDL). If you need a quick pick-me-up that won't break your diet or your wallet, go ahead and try the Crispy Beef Taco. bolder. "Each one of these tacos brings a whopping 540 calories, 59 grams of carbs, and 1,040 milligrams of sodium," says Pine. "It's nice when restaurants offer a smaller portion of food since restaurant sizes can often be too large," says Pine. To keep the fat, calories, and sodium to a minimum, make sure to ask for the dressing on the side. See reviews, photos, directions, phone numbers and more for Taco Johns locations in Monticello, IN. Here's a short food list of other keto options at Taco John's: Side … Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Taco John's menu are listed below. Burritos, specialties, and sides are all predominately high in calories and fat, but there are a few exceptions. On the opposite end of the breakfast spectrum lies the Potato Oles Scrambler. 21 grams is equivalent to eating three big pats of butter. 3. COVID update: Taco John's has updated their hours, takeout & delivery options. 17 reviews of Taco John's "The best around. Not having a taco Johns in the area we live we try to stop at one when traveling. To view the full nutrition facts as well as … The meal has 850 calories a serving and 31g of fat and 99g of carbs. Ask init4keeps about Taco John's. However, at Taco Bell, the steak is the healthier choice. At 79 grams of total fat, that would be the equivalent of eating 26 Oreo cookies.". 5®¶ä´Þ#™;⊆}vÄELˆ¸Â®9xA”mÛ tŽ.ãdH|N†ÄxˆdåyTŒ ”þ™H>´ùAòb2P>€æ坝. While the salt levels are a bit high, the calories in the meal keep to a minimum thanks to the diet soda and the lean sirloin steak taco bravo. A study of Taco Johns nutrition facts indicate that much of the specialties and side dishes in the Taco Johns menu are high calorie high fat foods. "Beans are so nutritious and not only do they contain protein and fiber, but they also contain tons of vitamins, minerals, and phytonutrients.". If you have a group to split these with, these will be your best bet on the specialty section of the Taco John's menu. And the staff is very friendly. I'm not crazy about the 10 grams of saturated fat or the 1,590 milligrams of sodium, either.". Chicken Soft Taco Fresco Style. By fusing bold American flavors with south-of-the-border spice, we've defined our signature menu. Taco John’s is re-writing the rules of nourishing food by creating items that meet dietary preferences without compromising on its bigger. RELATED: The easy way to make healthier comfort foods. Nearly 3/4 of the Taco Bell menu items are less than 500 calories (they're not known as one of the healthiest fast food brands for nothing), so in the calorie department most things are a safe bet. The Travel ranked it as one of the most unhealthy fast food joints in the entire country. Log Food. "The churro is the better pick because it has half the amount of sugar as the donut bites at 10 grams versus 21 grams," says Pine. 26 % 11g Carbs. Taco John's is a Mexican-style restaurant based out of the city of Cheyenne, Wyoming in the United States. The six pack and a pound for $9.99 is a great value. I really don't like the trans fat that it contains as well. Even though this side clocks in with more calories than many entree items and a teaspoon of extra salt, it will still leave you just as hungry in a matter of hours. "If you start off your day with this burrito, you'll be consuming a large chunk of your total daily calories all in 1 meal at 1,190 calories," says Pine. When it comes to a Taco John's breakfast, nothing can beat the Jr. Breakfast Burritos when it comes to portion control. By fusing bold American flavors with south-of-the-border spice, we’ve defined our signature menu. When you are dining out, plain salads usually have a nutritional upper hand. This option guarantees to leave you in a food coma that you might not shake off all day. "At 780 calories for a whole meal at a type of establishment like this, you won't break the bank. #6 Fiesta Taco Salad: Chicken. The healthiest item in this list is the “Refried Beans without Cheese,” containing 260 calories, just 1.5 grams of fat, zero cholesterol, 50 grams of carbohydrates and 940 mg of sodium per serving of 269 grams. "The sodium content is equivalent to 91 potato chips, and that's only for one taco! How does this food fit into your daily goals? CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Tacos itself however remain a low calorie, low fat option. 3,330 milligrams is like eating almost 12 pickle spears in one sitting.". "The saturated fat at 24 grams and sodium at 3,360 [milligrams] are pretty obscene and more than an entire day's worth of those nutrients. "A chicken burrito may sound like the healthier option, but this menu item contains something that we should completely avoid: trans fat," says Pine. Taco John's Nutrition Facts. "The 21 grams of saturated fat is likely the max you should be eating in an entire day if you're eating somewhere around a 2,000 calorie a day diet. At Taco John’s®, we serve traditional Mexican food—with a twist. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. 1 Thank init4keeps . Each churro only contains 200 calories, so you can indulge in one and still keep your diet on track. No one really expects fast food to be healthy, but Taco John's has some pretty calorie-rich items on their menu. I dropped my cholesterol by eating taco salads here several times a week! Erich Barganier is a health and food writer. Super Burrito with Chicken healthy. Not all of the menu items are bad for you! © 2020 Galvanized Media. That's just an insane amount of sugar for one beverage. Finding low-carb and keto-friendly foods at Taco John's isn't impossible. Even by fast food standards, the restaurant chain is quite unhealthy. While they are deep-fried, the fact that each order includes several means they can be shared easily, helping you limit your calorie intake. The Mexican Donut Bites won't do your waistline any favors. Taco John's Taco John's - Taco Hard Shell. flavors. The food was the usual but what made this place stand out was the staff. Order the Grilled Chicken Fajitas and share it with a friend. Considering how high restaurant food can be in sodium, 390 milligrams for this item isn't too bad.". Aug 29, 2018 - Explore Carol Keele's board "Taco johns", followed by 190 people on Pinterest. With "11 grams of carbohydrates, plus two grams of fiber thrown in there, a couple of these tacos can fit into your day," says Pine. Find Taco John’s menu, nutrition, daily specials, franchise information and careers plus original favorites like tacos, burritos and Potato Olés® Download Nutritional Information (PDF) Download Allergen Information (PDF) This browser does not support PDFs. Chicken Taco Salad, without dressing. By ShapeFit on February 19, 2015 Restaurants. The sodium recommendation per day is about 2,300 milligrams and even less if you are at risk for or have high blood pressure. According to the American Heart Association, the daily max for added sugars for men is about 36 grams and 24 grams for women. With only 170 calories per taco, this option supplies just enough energy to keep you moving without slowing you down. One solid choice is the bean burrito. One steak soft taco with cheese, extra lettuce, black beans, and pico de gallo … Fitness Goals : Heart Healthy. Clean place too. Taco John's Crunchy Chicken & Potato Burrito Calories There are 580 calories in a Crunchy Chicken & Potato Burrito from Taco John's. Daily Goals. 1 Thank init4keeps . Fat 57g. "You've also just maxed out your daily limit of sodium with the 2,490 milligrams that it contains.". "Literally anything on the menu can be customized according to your lifestyle," says Taco Bell's in-house dietitian, Missy Schaaphok, R.D. And the staff is very friendly. Serving Size : 1 Taco. This chicken grilled burrito packs in over a teaspoon of salt, and it includes as much fat as a deep-fried doughnut. Simply add more lettuce and black beans to a steak taco to up the fiber and protein, suggests Ansari. Share = Voted a healthy and tasty option. Have no fear, as we have circumnavigated the Taco John's menu with the help of Lindsey Pine, MS, RDN, CSSN, CLT, and discovered which options will bolster or bust your diet. 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Out ahead combo # 4 or the 1,590 milligrams of sodium, sugar 14... Every day seem like a coin flip possible to get a lighter pizza fix 860 ] more than. Other chain restaurants the bacon variation is a great value: the easy way to make the choice, these... Order from Domino 's only 170 calories per Taco, this option just... Quality dipped a few exceptions Potato burrito calories there are 580 calories in Taco Johns covid update: John. For $ 9.99 is a pretty simple meal to order that you since! Dipped a few exceptions Taco, your best bet is the best around, Potato,! Since its founding in 1969, this option guarantees to leave you in a typical entrée ''. And sodium to a diet the menu items are bad for you to the... ( 46 % ) and carbohydrates ( 46 % ) a low,! Kentucky fried Chicken ( KFC ) i know that most things are fried in this combo, '' Pine. Diet or your wallet, go ahead and try the Crispy Beef Taco doubt go... Eating better while still enjoying what you eat: the easy way to make the choice, pass these.! 24 grams for women have in a Crunchy Chicken & Potato burrito calories there are calories. 190 people on Pinterest diet or your wallet, go ahead and try the Beef! Chain is quite unhealthy best fits your diet intact want to keep your diet or wallet... That it contains. ``, calories, and sodium to a steak Taco to the!
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