Half cup butter. To cook spinach, melt 3 tablespoons butter in a separate pot. Healthy Creamed Spinach Recipe. Add spinach to the cream sauce, stirring gently to … Anonymous — July 9, 2014 @ 2:52 pm Reply I was wondering the same thing about eliminating the flour. 1 cup milk. Preparation. Blog Side Dish Recipes Side Dishes Recipes Jump to Recipe. 2 tablespoon all-purpose flour (maida) 3-4 tablespoon cheese (preferably parmesan cheese) Salt, if needed. Stir in flour. This post may contain affiliate links, read our Disclosure Policy for more information. Heat 1/2 teaspoon of olive oil in a large skillet over medium heat. 1 onion, finely chopped. Add the spinach, toss until just wilted, adding more oil if needed if the pan gets too dry. Melt butter in a skillet over medium heat. Season the cream sauce with salt, pepper, and nutmeg. Let's Connect! Add garlic, and saute until white and fragrant, about 1 minute. 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