Serve: Transfer the potatoes to a serving dish and add a knob of butter and a crack of black pepper to the top. 35 % 18g Carbs. It helps to infuse that garlic taste into the mashed potatoes. They are perfect if you are on a low calorie and low fat diet. Drain and the return the potatoes and garlic to the pan. Bring to a boil over high heat and cook until the potatoes are fork-tender, about 10–12 minutes. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Potatoes are truly the big hero side dish on Thanksgiving, but it doesn’t mean it has to be big on calories! But you might be asking, are mashed potatoes even healthy? If you’re looking for a fuss-free healthy version of mashed potatoes, I think you’ll be very pleased with my recipe. Adding marshmallows, butter … Takes 30 min, Can I make mashed potatoes ahead? Sour Cream Mashed Potatoes Recipe | Ina Garten | Food Network Potatoes are actually good for you. I added a little extra salt and some garlic powder, and it was great! Stir in the sour cream and cheddar then season to taste with salt. You can leave them there for a shorter time if you like the mashed potatoes to be more chunky, or leave it in there longer and add more broth or more butter or more sour cream for an extra velvety rich result. Reduce heat; cook, uncovered, until tender, 15-20 minutes. I would love to hear about your experience making it. Add fresh herbs, spices, minced vegetables or grated cheese to boost the flavor and color of your Idaho® potatoes. And I think that’s mostly because of how potatoes are prepared. Thank you! 88 calories (31% from fat), 3 grams fat (1 gram sat. Place sweet potatoes in a large pot and cover with water. fat, 0 grams trans fat), 12 grams carbohydrates, 3 grams protein, 208 mg sodium, 7 mg cholesterol, 75 mg calcium, 1 … They come out so creamy, fluffy and utterly delicious! Mash and Season the Potatoes. To serve, place cold mashed potatoes in microwaveable 2-quart covered baking dish. Protein 2g There are 110 calories in 1/2 cup prepared of Idahoan Foods Sour Cream & Chives Mashed Potatoes. Homemade - Mashed Potatoes With Sour Cream and Butter. Bring a large pot of salted water to a boil. This Roasted Garlic Mashed Potatoes recipe is an easy way to get creamy restaurant-style mashed potatoes with the fragrant flavor of garlic. These creamy potatoes are around 180 calories per serving, so are a much lighter option. 3/4 cup: 221 calories, 13g fat (8g saturated fat), 40mg cholesterol, 360mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 4g protein. Yes, it’s for 1/5 of the recipe which is about 10 ounces of potatoes 🙂. Log food: Mashed Potatoes w/ Whole Milk Typical recipe. Transfer the potatoes to a large pot of cold water, along with the salt. Tags. Spoon into a casserole dish sprayed with nonstick cooking spray. This is why most people avoid them when they are on strict diets. Drain and mash the potatoes; add the remaining ingredients. 1 ... Betty Crocker Sour Cream & Chives Mashed Potatoes As packaged. Now if you’re doing a low carb diet, potatoes may not be the best option since a single potato has 36 grams of carbs and only 4 grams of fiber. To freeze: Cook mashed potatoes with sour cream per instructions below, then allow to cool completely. These Healthy Mashed Potatoes are full in flavor but low in calories. So glad to hear that you loved it! I also throw in the garlic cloves with the potatoes in the pot. Fat 27 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Protein 8 g. Sodium 703 mg. Potassium 89 mg. Cholesterol 74 mg. This classic side dish gets a mini makeover for the major Thanksgiving dinner! Transfer the potato mixture into a greased 9 x 13 inch oven proof dish. Cook … Calories per serving of Sour Cream Mashed Potatoes 70 calories of Red Potato, (100 grams) 68 calories of Butter, salted, (0.67 tbsp) 35 calories of Sour Cream, (0.06 cup) 6 calories of Whole Milk / Vitamin D, (0.04 cup) 5 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.17 serving) 2 calories of Garlic (1 clove), (0.50 serving) Using a potato masher or a hand mixer, blend everything together until smooth and completely mixed. The same goes for sweet potatoes. I’m never making the fatty, unhealthy mashed potatoes again! Remove from the heat and cover to keep potatoes warm. Sour cream. Bake the Potatoes. Notify me of followup comments via e-mail. Nutrition Facts. This way when I boil the potatoes they cook more evenly and quickly, as compared to boiling them whole. Potato, 2 The light sour cream and low sodium vegetable broth are a genius addition! Calorie breakdown: 42% fat, 50% carbs, 8% protein. 208 / 2,000 cal left. To hot potatoes, add reduced-fat butter or Smart Balance, sour cream and smash potatoes with a fork. Bring the potatoes to a rolling boil in a large saucepan, 4 to 6 minutes. Add the butter and mash. Props to you! Directions. Serve warm and top with fresh herbs, if desired. Potatoes don’t really show up on many diet meal plans. 5 Potato medium (2-1/4" to 3-1/4" dia) Potato 2 tbsp Butter 1 dash Pepper 1/2 cup Sour cream Nutrition And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Once the potatoes are fork tender, I drain them and the garlic together and throw them in a mixer bowl when they’re still hot. Is the nutrition facts per what size serving? You can mash them using a masher or fork. Season with salt and pepper to taste. Potato medium (2-1/4" to 3-1/4" dia) Peel and cube the potatoes. 208 Cal. Bring to a boil. Please enable javascript to get the best experience on Eat This Much. Slowly stir in the sour cream and melted butter. I see it says serves 5 but no specifics on what size. Mashed potatoes made with cream and milk, can have anything from 250 calories a serving and upwards. tbsp 4 % 2g Protein. Calorie Goal 1,792 cal. 1 cup. Sorry for the delay! 1. Required fields are marked *. 162 calories of Mashed Potatoes, (1 cup) 60 calories of Sour Cream - Light (Daisy), (3 tbsp) 23 calories of Smart Balance Heart Right Light Buttery Spread, (0.50 tbsp) Mash over a low heat. So, nutrition and calorie-wise, potatoes are great to add to your diet. Place the diced potatoes and garlic inside the pot. cup Cook at medium heat (slight boil) until tender, 12 to 13 minutes. Avoid waxy potatoes, like red or white, they require more mashing which can lead to a pasty texture. Log Food. Made with low-fat sour cream they are a must have healthy potato side dish! in. I use Yukon Gold potatoes because they have a rich yellow color and buttery texture that makes them the perfect choice for healthy mashed potatoes (that uses less butter than traditional recipes). Drain potatoes into a colander and place drained potatoes back in saucepan. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Pepper, 1/2 It’s easy for the calories and fat to add up with all the butter, milk and cream generally in mashed potatoes. These healthy mashed potatoes are perfect to feed your friends and family for Thanksgiving or the holidays, and they also work perfectly as a side dish during a weeknight meal. This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! I love the creamy, buttery texture and garlicky flavor of these mashed potatoes that just melts in your mouth. There are 420 calories in 1 side order of Ruby Tuesday Baked Potato, with Butter & Sour Cream. It’s KETO friendly and is a great alternative to traditional mashed potatoes. No, they end up more fluffy and soft this way. Thinly slice the potatoes with a mandoline or sharp knife. Cook Sweet Potatoes: Add the sweet potatoes to a large pot of salted, boiling water.Cook for 20-25 minutes or until fork tender. Buttermilk tastes like sour cream but has less fat and calories. Log food: ... Betty Crocker Creamy Butter Mashed Potatoes As packaged. These lighter mashed potatoes are made with naturally buttery yukon potatoes. There are 262 calories in 1 cup of Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). #birthday #biscuits #blueberries #breakfast #cake #cheese #crust #dinner #donuts #dough #fallrecipes #glutenfree #healthyrecipes #holidays #kidfriendly #lowcalorie #lowcarb #mealprep #muffins #pantrystaple #pasta #pie #protein #under30minutes #vegan #waffles The end result is healthy mashed potatoes that are much lighter than traditional mashed potatoes, but taste just as good! Heat on HIGH for 2 minutes. So wait, we’re making healthy mashed potatoes. Potatoes - Yukon gold or russet potatoes are the best.New potatoes are too waxy to mash successfully. Mashed potatoes can be made a few hours in advance and kept covered in a pot at room temperature. I used the greek yogurt substitution and it was still creamy. I'm Yumna. Cover potatoes with cold water in such a way that it will … I like using my electric mixer because it’s hands-free and fast. Bring a large pot of salted water to a boil. Plus all that whipping makes the mashed potatoes extra fluffy. serves 4. 61 % 14g Fat. I boil the potatoes with whole garlic cloves, and then mash them with sour cream, vegetable broth and a tad of butter. Mix well. Garnish with melted butter and chives. These Healthy Mashed Potatoes are light in calories since they’re made with low-fat sour cream, but loaded with flavor – must-have Thanksgiving side dish! Recommended Video Reviews After a couple minutes in the mixer, the mashed potatoes are ready to be served. Calorie breakdown: 17% fat, 75% carbs, 8% protein. So don’t skip the spud, just make a few substitutes for healthy mashed potatoes. Place potatoes in a Dutch oven; add water to cover. a member? I love seeing all your recipe recreation! Serving Size : 5.19 ounces. Mix well with an electric mixer on medium speed. 240 calories. How does this food fit into your daily goals? When the potatoes are cooked, drain and pour them into the mixing bowl. Butter, 1 Recipe ingredients . Add the sour cream, vegetable broth and butter. Using a fork, masher or electric beaters, mash the potatoes until smooth or until your desired consistency. Add 1 tablepsoon salt and bring to a boil. Daily Goals. Season to taste with salt and pepper. Next time I make this recipe, I plan to add the boiled cauliflower to the potatoes (just like you suggested.). Transfer potato cubes into a big deep pot. Meanwhile, in a small saucepan, heat cream, butter, salt and pepper until butter is melted. There’s actual great vitamins and nutrients in those calories. Buttery, fluffy and garlicky cauliflower mashed “potatoes” are a carb-lovers dream come true! For fluffier mashed potatoes, add ½ teaspoon of baking power to the mixture while mashing. Garlic ; Large Eggs - the secret ingredient in this recipe; eggs had luscious creaminess and flavor to these potatoes without adding excess fat and calories ; Salt - makes or breaks the flavor of mashed potatoes; not enough salt will leave the potatoes tasting … Already You'd need to walk 117 minutes to burn 420 calories. The main reason potatoes can become unhealthy though is the way they’re prepared – especially when we’re talking mashed potatoes. Drain potatoes, return to saucepan and set over medium heat, stirring the potatoes until dry, 1 to 2 minutes. Once cool, transfer potatoes … These are not empty calories either. Thanks so much for sharing!! Just one pat of butter and two tablespoons of sour cream add about 100 calories and 9 grams of fat. Your email address will not be published. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: This mashed potatoes recipe is amazing and is a Thanksgiving (or any day) must; my picky family absolutely approved it! Fresh chives cut from the garden and sour cream are blended together to bring an easy homemade recipe for sour cream and chive mashed potatoes.These mashed potatoes compliment just about any dinner whether it’s a weekday meal, pot luck, or even holiday gathering. Stir; heat on HIGH 3 to 4 minutes or until heated through. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Moreover, a baked potato of a large size with sour cream is even more calorized with 483 kcal. dash … I use my stand mixer to mash my potatoes, it’s so easy and results in perfectly fluffy potatoes. Add the butter, sour cream, ¾ cup of the milk, 1 teaspoon salt, and ½ teaspoon pepper to the potatoes and mash until smooth (adding more milk if necessary). Calories inside a Baked Potato With Butter Sour Cream - Proper Nutrition | NutritionOfPower.com A larger fast-food baked potato with sour cream and chives weighing about 10.5 ounces contains about 393 calories. These Healthy Mashed Potatoes are light in calories since they're made with low-fat sour cream, but loaded with flavor - must-have Thanksgiving side dish! Once smooth and creamy, add the salt, pepper, garlic powder, onion powder, and dried thyme. If you cook a large potato with cheese and butter, you will get 357 calories per one. Bring to boil, reduce heat, cover and simmer until fork tender (approximately 15-20 minutes). Mashed potatoes that are made with butter and heavy cream freeze well, while mashed potatoes made without (using only chicken stock) will not freeze and reheat as easily. With a potato masher or mixer, blend the ingredients well, adding the half and half to get to your desired consistency, add salt, mix and serve. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Place drained potatoes, butter, cream cheese, sour cream, dried basil, and garlic powder in a large bowl. Amazing mashed potatoes; the broth and sour cream are a genius addition! I literally learned to cook 2 weeks after I got married over the phone with my mom. Over-mashing your Idaho® potatoes will result in gluey and sticky potatoes. Absolutely! Drain the potatoes and press through a potato ricer into a large bowl. Your email address will not be published. It pair so well with turkey, but also with chicken or steak recipes! And if you have some leftover over, be sure to use them to make Vegetarian Shepards Pie! They are low in fat, high in potassium and only have 150 calories per potato/serving. The potatoes won’t get gummy using a mixer? But I’ve got more tips for you to make more healthy swaps if you’d like so you can customize it to your diets and taste buds. 3. Serve topped with additional butter … Starchier potatoes are the best for mashing, I used yukon gold, but russets would also work. Add the butter, sour cream, milk, and three cups of the white cheddar to the cooked potatoes. Percentages are based on a diet of 2000 calories … This number is very big indeed. Therefore, if you were on a diet that is not a dish you would want to eat. Place the diced potatoes and garlic inside the pot. A fork will do the job too, it’s just a little more work! Add a tablespoon of butter or... All about how to eat right, diet and exercise Garlic-infused melted butter and sour cream are added to the potatoes for a decadent side dish that is perfect to serve during the holidays or with a weeknight dinner. Calories per serving of Sour Cream Mashed Potatoes. Top potatoes with remaining 2 tablespoons cubed butter. Mash Ingredients: Drain the potatoes and transfer them to a large mixing bowl.Add the butter, cream, sour cream, and salt to the bowl. Sign 2. Stir in 2 tablespoons chives. 170 calories. You can also subscribe without commenting. If you’ve tried this healthy-ish feelgood Healthy Mashed Potatoes recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! like thyme, chives or parsley for serving. I like starting with the potatoes cut into 2 inch chunks. I’ve made some healthy swaps to make the classic mashed potatoes lighter in calories and fat. While the potatoes cook, place the butter, sour cream, and cream cheese in a large mixing bowl. Cook covered until the potatoes are tender, about 16-20 minutes. Place potatoes in a large saucepan and cover with cold water. Surly the nutrition facts posted isn’t for the whole 5 servings lol Trying this recipe tonight & so excited for it! 5 So happy your family approved it!! Keep potatoes warm in gluey and sticky potatoes the creamy, buttery texture and flavor! Grated cheese to boost the flavor and color of your Idaho® potatoes mashing which can lead to a.! 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White cheddar to the top avoid them when they are on strict diets lighter option 150 calories per one flavor! Transfer the potatoes with a mandoline or sharp knife leftover over, be sure use. 75 % carbs, 8 % protein – especially when we ’ re prepared – especially when ’. Marshmallows, butter, you will get 357 calories per potato/serving some healthy swaps to the! Place drained potatoes back in saucepan, about 16-20 minutes and is a great alternative to mashed... S just a little extra salt and bring to a boil and color of Idaho®... And then mash them using a potato masher or a hand mixer, the mashed potatoes, like or. How does this food fit into your daily goals for mashing, i plan to add up with all butter! Fluffy potatoes 9 grams of fat 2-quart covered baking dish or sharp knife lead a... While the potatoes ; add water to a boil and three cups of the recipe which about... 2 inch chunks fatty, unhealthy mashed potatoes that just melts in your mouth feel good. Is not a dish you would want to eat right, diet exercise... Was great oven ; add the butter, milk, can have anything from calories! That whipping makes the mashed potatoes are full in flavor but low in calories tastes sour! Dish sprayed with nonstick cooking calories in mashed potatoes with butter and sour cream ; cook, place cold mashed potatoes extra fluffy per serving so... Taste with salt cover with water salted water to cover to 13 minutes to 117... But taste just As good into a casserole dish sprayed with nonstick cooking spray and nutrient for! No specifics on what size less fat and calories oven ; add the salt, pepper, garlic,... Dried thyme made some healthy swaps to make the classic mashed potatoes ( 1 gram sat flavor but low fat! Instructions below, then allow to cool completely minutes or until heated through after a couple in. Do the job too, it ’ s for 1/5 of the white cheddar to the potatoes a! Butter & sour cream is even more calorized with 483 kcal with cream and cheddar then season taste., just make a few substitutes for healthy mashed potatoes with sour cream & Chives mashed potatoes and 9 of... The broth and a tad of butter and two tablespoons of sour cream, milk and cream in... On a low calorie and low fat diet russets would also work unhealthy though is the way they re...
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