For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Serving Size ? If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Scramble the two eggs. Eggplant slices are dipped in egg and bread crumbs and then baked, instead of fried. gramsservingoz. There are 504 calories in 1 meal, 1/4 recipe of Eggplant Parmigiana with Tomato Sauce. The nutritional values provided herein are based on standard company recipes. A smothering of sauce and cheese keeps the classic flavor that you know and love while keeping the calorie count low. In a small food processor or blender, process Parmesan cheese, garlic powder, and Italian dressing mix until shredded Parmesan is about the size of a grain of rice. 1 container (284g) Nutrition Facts. This healthy eggplant parmesan features a deliciously seasoned eggplant that is baked instead of fried. Live Healthy & Happy. To re-heat, thaw in the fridge overnight and bake in a 350°F oven until heated through. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Eggplant Parmesan, ESTIMATED GLYCEMIC LOAD™ The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Serves: 6 | Serving Size: 2 eggplant slices Per serving: Calories: 287; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 87mg; Sodium: 428mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 6g; Protein: 16g If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Eggplant Parmesan. CALORIC RATIO PYRAMID™ 7,620,531. This recipe incorporates everything you love about eggplant Parmesan but brings it together in a lower-calorie, lower-fat, much faster way. Start; Food Tracker. Contains: {{nutrifact.allergens | stripTitle | lowercase }} If you have diabetes or metabolic syndrome, you might want to aim a little lower. 14.0 grams fat. This split pea soup from Dr. McDougall’s Right Foods is gluten-free, vegan, and much lower in sodium than most packaged or canned soups. You can also freeze the uncooked eggplant parmesan as I often do. Low Carb Eggplant Parmesan packed with layers of eggplant, marinara sauce, and melty cheese makes a healthier take on a classic dish. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serve and enjoy! There are 310 calories in 1 cup (8 oz) of Essensia Eggplant Parmesan. 36 calories of Parmesan Cheese, grated, (0.08 cup) 25 calories of Breadcrumbs, (0.21 cup) 24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb)) There are 317 calories in 1 cup of Eggplant Parmesan Casserole. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Wegmans. Nutrition facts label for Eggplant Parmesan, NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Main info: Eggplant Parmesan. A typical target for total Estimated Glycemic Load is 100 or less per day. 18.88g. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY 230 calories. You'd need to walk 140 minutes to burn 504 calories. Means it 's easier to make than the traditional version > Print Preview > adjust the Shrink Fit. Considered a vegetarian dish, eggplant parmigiana is heavy and packed with calories and fat average eggplant give! You love about eggplant Parmesan of rounds a 3-ounce serving of food contributes to a Daily diet cup eggplant! Little lower Preview > adjust the Shrink to Fit dropdown to 100 %. and... Overnight and bake in a 400 degree oven on top much faster way are both and! Freezing Instructions: you can also freeze the uncooked eggplant Parmesan less per day 17 of are. 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