Amount of Aspartic acid in Spinach: How much Glutamic acid is in Spinach? Amount of Selenium in Spinach: How much Retinol is in Spinach? This item has less fiber than roughly 5% of all foods in our system. There are 7 calories in 1 cup of Spinach. Amount of Glycine in Spinach: How much Proline is in Spinach? Alternatives: Nutrition Facts. Having a moderate-high quantity of sodium with 1229.27 mg for every 400 calories, it contains the same quantity as pinto beans, breadsticks and pizza. Track calories, carbs, fat, and 16 other key nutrients. In this case, within its own food group, this item has less fiber than approximately 15% of other foods. At only 7 calories per cup of raw spinach and 41 per cup of cooked spinach, its also a great choice for dieters. Nutrition information for Spinach Cup. Amount of Vitamin C in Spinach: How much Vitamin D is in Spinach? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Track calories, carbs, fat, and 16 other key nutrients. There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as … Calories, fat, protein, and carbohydrate values for for 1 Cup Spinach and other related foods. Get full nutrition facts and other common serving sizes of Cooked Spinach with Cheese Sauce (from Frozen) including 1 … Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In a 1 cup spinach ( (1 Cup Serving) ) there are about 7 calories out of which 1 calories come from fat. Frozen Whole Kernel Golden Corn (Meijer), Spinach Spinach - 1/4 Cup Cooked Spinach. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. Add to Counter. Calories. 65. Here, around 5% of foods in this food group have a greater protein/calories percentage. Amount of sugar in Spinach: How much fiber is in Spinach? Track exercise, weight, ketones, blood glucose, and body measurements. Likewise, roughly 6% of all foods we analyzed have a greater ratio of protein to calories. 41 calories (41 kcal) are in 1 cup - it is the same (calorie-wise) to 215.79 g of vinespinach, 10.46 g of celery seed, and 8.2 olives spanish manzanilla olives. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). The same is true of spinachs protein content; most of the calories in spinach come from protein. The total fat content of (1 Cup Serving) 1 cup spinach is 0.12 g. Within the fat content, a 1 cup spinach contains 0.02 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0 g of monounsaturated fat. How many calories are in 1 serving? Small Peas No Salt Added (Stop & Shop), In this case, nearly 43 percent of other foods in this food group have a lower carbs/calories ratio. Amount of fiber in Spinach: How much protein is in Spinach? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You would have to eat 0.1 cups in order to get your 100% recommended daily value of 90mcg of Vitamin K . Amount of Riboflavin in Spinach: How much Niacin is in Spinach? In the same way, this food has less cholesterol than almost 100 percent of all foods we analyzed. If you do click them, 16% of your daily limit will be achieved by this food/serving size. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for most people. a member? Note: This is a user-entered food item and may not be accurate. Shredded Iceberg Lettuce (Marketside), Alternatives: Amount of Thiamine in Spinach: How much Riboflavin is in Spinach? Amount of Iron in Spinach: How much Magnesium is in Spinach? Amount of Methionine in Spinach: How much Cystine is in Spinach? Start your food diary today! per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g Search for More Foods. Amount of fat in Spinach: How much saturated fat is in Spinach? Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Nutrition Share on Pinterest Spinach is a green, leafy vegetable that is high in nutrients and low in calories. ... 179 g Spinach (without salt, drained, cooked, boiled) 5 g Margarine (regular, 80% fat with salt, stick) 1 g Salt: Set a net carbohydrate goal and search and log over 1 million foods and recipes. Number of Calories: Based on 1 cup serving. Calories, fat, protein, and carbohydrate values for for 1 Cup Spinach and other related foods. Calories 44 % Daily Value * 1% Total Fat 0.7 g grams. Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), I fill it w/1 cup of broth (usually, organic low sodium chicken), 1 of egg muffins, some chopped Tuscan Kale, diced baby carrot(s), seasonings (your choice), a couple of strips of cooked chicken (or, beef, tofu, etc. Containing 68.29 g for every 400 calories, this item has an above average level of carbs (it has the same amount as foods like pancakes, naan and tortillas). Amount of Arginine in Spinach: How much Histidine is in Spinach? Amount of polyunsaturated fat in Spinach: How much sodium is in Spinach? Organic Romaine Heart Leaves (Private Selection). There are 170 calories in 1 cup of Cooked Spinach with Cheese Sauce. How many calories in Cooked Spinach - 1 cup (180g) =41cal There are 41 calories (on average) in Cooked Spinach - 1 cup (180g). Amount of Vitamin E in Spinach: How much Vitamin K is in Spinach? Get full nutrition facts and other common serving sizes of Cooked Spinach with Cheese Sauce (from Fresh) including 1 … Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. Your daily values may be higher or lower depending on your calorie needs. 41 calories (41 kcal) are in 1 cup - it is the same (calorie-wise) to 215.79 g of vinespinach, 10.46 g of celery seed, and 8.2 olives spanish manzanilla olives. In a 1 cup spinach ( (1 Cup Serving) ) there are about 7 calories out of which 1 calories come from fat. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). In a 1 cup spinach ( (1 Cup Serving) ) there are about 48 calories out of which 11 calories come from fat. thank you! a meal plan in 2 clicks for free! Calories In 1/2 C Spinach 30 Calories in 1 serving . Alternatives: Calories, fat, protein, and carbohydrate values for for Cooked Mushrooms and other related foods. Note: Any items purchased after The total fat content of (1 Cup Serving) 1 cup spinach is 1.17 g. Within the fat content, a 1 cup spinach contains 0.46 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0 g of monounsaturated fat. There are 189 calories in 1 cup of cooked Spinach Macaroni. The total fat content of (1 Cup Serving) 1 cup spinach is 1.17 g. Within the fat content, a 1 cup spinach contains 0.46 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0 g of monounsaturated fat. Amount of Phenylalanine in Spinach: How much Tyrosine is in Spinach? View More Results. How many calories in Frozen Cooked Spinach? 1 g is 2.5% of your recommended limit per day of sugar for most men and women. Amount of sodium in Spinach: How much potassium is in Spinach? Alternatives: walking (15 minute mile) 9mins. Calorie breakdown: 44% fat, 32% carbs, 25% protein. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Compared to foods in the same food group (vegetables), this item has a average amount of carbs. Baby Sweet Leaf Spring Mix (Central Market), Amount of Water in Spinach: How much Tryptophan is in Spinach? Amount of Lysine in Spinach: How much Methionine is in Spinach? Calories from Fat 6.6. Amount of Cystine in Spinach: How much Phenylalanine is in Spinach? In this case, almost 100% of foods in this food group have a greater saturated fat ratio. Likewise, nearly 32 percent of all foods in our database have a greater ratio of carbs to calories. people Carrots Bites with Ranch (Chiquita). View other Vegetables and Vegetable Products. Similarly, roughly 80% of all foods in our entire database have a lower ratio of sodium to calories. clicking our Amazon buttons will give us a little referral bonus. ), heat either in pan or micro. are saying - Curated tweets by EatThisMuch. Amount of Histidine in Spinach: How much Alanine is in Spinach? 7 calories .9 g protein (2% DV) ... Should I eat it cooked or raw? Having a massive degree of protein with a protein/calorie ratio of 48.78%, it contains the same degree as succotash, collards and salmon. This food has less saturated fat than nearly 100 percent of all foods we analyzed. Amount of Lycopene in Spinach: How much Thiamine is in Spinach? Artichoke Hearts (Pastene), how to burn 41 calories (cooked spinach - 1 cup (180g)) your weight: jogging (5 mph) 5mins. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. How many calories are in Spinach? How many calories in Spinach? Get full nutrition facts and other common serving sizes of Cooked Spinach (from Frozen, Fat Not Added in Cooking) including 100 g and 1 cup, frozen, NS as to leaf or chopped. Create How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Serving Size : 0.25 cup. For a healthy female, 126 milligrams is 5.25% of your daily recommended value. ... Cooked Spinach with Cheese Sauce. Serving Size: 1 cup of cooked: Amount Per Serving. Amount of Vitamin D IU in Spinach: How much Vitamin E is in Spinach? Related: Are You Getting Enough Iron? 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) 14.7 mg phosphorous (1% DV) 43 percent of all foods in the same way, this food less... Less fiber than approximately 15 % of foods in our entire database much Retinol is in Spinach many dishes either... 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