Right. You know, so like I think that's a really cool thing about this, Onna, is that you can get people that are disabled, people that can't go for a run. Why is that? You're going to be paying a lot out, but you got to 220. I don't want to be manufacturing a take or trying to, like, come up with some sort of a hot take on how I feel. And I'm clear and I did that right when I got back from Jacksonville because I'm in Florida, even though everybody's been tested, I'd like to get tested again. They jump in the lake and they go back and they're doing this. And it was burning. They told me, oh no, this is a sexual place and I'm like, really, really. But neuroplasticity is is associate with depression, like not like not being able like stressful conditions and stuff like that, like not being able to like adapt. What's called down, regulates down, regulates receptors. So we're laying in bed watching a show. Like, it's kind of interesting, that viral dose, at least with influenza. So people thought they were getting a treatment. I get a flare up and it's like I'm sure I'm out. But that's interesting because your neutrophils, your neutrophils generate hydrogen peroxide. I didn't know anything about that. It's more than that the first time you come along so. You know, or they just that they're so fucked up by the time they get on a ventilator, they just want to dying. Where else nor I think New Orleans as well, they've looked at patients that have died and their vitamin D levels, and in Britain, basically, like in the Philippines, you know, people that for like every standard deviation increase in vitamin D levels here in vitamin D levels, you know, the people had like an eight percent or eight fold, eight times less likely to have a severe form of covid-19. Yeah. Month to month and a half or whatever, and we kind of like my team and I just drove in and put together an article, released a podcast on it, a video where we just kind of covered everything. It was like I could just I'm like, yeah, it's like having someone that snores is like, you can't sleep. And this is why it basically so it it changes your immune system. Penetrates into the skin and it's just really good at alleviating soreness. Yeah. And I think that, you know, I don't know the sleep stage stuff, how accurate that is. I was just in this dark little apartment and, you know, like it just it wasn't really great for my circadian rhythm because I would wake up in the morning, especially like on weekends and stuff like, you know, there's like no. It's a not a natural human inclination. I want the vitamin D thing is so important. Blood tests ensure the vitamin D level remains in the healthy range. You strap your ankles into it and you hang from the waist and it just all that's it right there. It also correlates. Have you ever measured your heart rate during it? Because that was still a postdoc so yeah. It bothers me when people like, well, then don't go on Twitter, period, because most people are unhappy or YouTube. But so fluoride fluoride has been shown. So it's like it's a lot of weight that your muscles are pushing down is always trying to get me to do squats like I don't know what. 2015 I stop, I cut that out like I finished my postdoc so I published a couple of studies. You take three grams, you get it to 220. I think it's real. But but like there's something like I've done the sauna and then gone into an ice bath. You would I'd like to see in New York City, particularly when they were getting hit, you got to think this is New York City in January, which is January. And so I just started pouring water on, on the thing. So you can see 10 grams is like in 10 grams is 10000 milligrams. You're not always getting sick. I think not. They did. And I was like, how about cavities? So what is the difference? Yeah. I think it's important to be critical. I have the cash, have folks cash out the easiest way to send money between your friends and family without having to hold that dirty paper and when you download the cash app. I was like, I'm killing you bitches and killing all you dirty viruses. It is. Yeah. Again, I can't say enough good things about them. I was like I was just telling them all of it was just kind of you open up basically what were saying, I don't remember. And New Orleans had some crazy, crazy number be the mechanism that would cause. It wasn't just something that you could like you're mentioning, but, you know, at the time of getting it also the respiratory illness connection, there have been correlation studies out of Finland showing that people actually, I think the study was men, only men that do use this on a two to three times a week. Helping create proteins and enzymes for disease prevention Everyone's on the routine. You know, it's not it's not like the old days when we were out hunter gatherer and out in the sun all the time where, you know, we're inside all the time. Like when you get like doses above, you know, when you start to max out over that, you know, plasma level 220, microtonal, the vitamin C itself. So the CDC, you know, obviously there's been studies showing that African-Americans are more hit, but they didn't really correct for tons of like other factors because socioeconomic status is important. It's a game changer. And that's sending that pain down usually your butt and into your back, your leg and along those lines. This is something that your body can generate naturally if you're exposed to the sun on a daily basis. It's kind of like you read these stories. So I've been doing this on every day, five days a week because I would do it every day. So I can I could actually get work done. I was like, yeah, I you know, you can't tell people they can't wear clothes. BeWellBuzz. But I was also using the gym sonas. But like like biology is always way more complicated than just a simple taking it out of a big picture. And I definitely like my diet. You know, it's something because if you if you look at the graph, it's kind of a trans intravenous vitamin C transient. And I'm like for a little bit it's going to be nighttime soon. I mean, there's all sorts of differences in handling the whole, you know, from the beginning just how you how you handle the virus. I think there's I they they isolated from humanised mice or something. Yeah. A fucking dollar. Yeah, yeah, yeah, yeah. You know, you're breathing. Twenty five minutes on a stationary bike and same things are happening, you know, like blood pressure goes down afterwards, heart rate variability improves, you know, so same things are happening. Some athletes prefer the ice baths versus cryotherapy, even though it's probably more painful because it lasts a lot longer. It's amazing. And so as a protective mechanism to not get burned, you have melanin which protects you. It's your back and it's your back with a disc pushing into the nerves. And then it came back like a couple of months later or like a few months later back when we were home. You wear this. First of all, there's a machine called reverse hyper. It actually has a sleep coach built in. But I mean, just like things like REM disappear and the monoclonal antibodies and then you eventually, like, you know, a vaccine will, you know, eventually, you know, be be available. They're just I love the rubs. And then there's another thing by teeter. I thought rocks were falling from the fucking sky and I couldn't watch the car. Attend live or listen in our exclusive member-only podcast The Aliquot. Awesome. And it's happened where I scared Dan. She takes the time to explain these important findings. How about wash the car. Why can't I take my card. Well, the ones in my multi so I don't buy vitamin K one is really it's found in dark leafy greens. She has done extensive research on aging . Once active, vitamin D will interact with the majority of cells in the body. Cutcliffe, 25 milligrams CBD. It was Nuru. It's like like three hours before shelter in place was put in California. Some of the list they've given you of a proven activities and non-approved activities, that's highlighted it for me, because the list I don't know if you see in heaven, I didn't even know that. I mean, it's like naptime is like what can I get work done or it could take a shower. You should only do these activities alone or with members of your household. Wow. That means there's 92000 assholes. What are the symptoms of it? And so there's been there's been two major like strains that have been identified and one of them. They're fucking fantastic and it's so versatile. It's been used to like help even treat different cardiovascular diseases like it's been shown to improve like current chronic heart failure or something like that. Yeah. I mean, there's a lot of different repurposing drugs that are being investigated, you know, and I think over the next couple of months and then Regeneron is already, you know, doing one of these monoclonal antibodies. So I've been working my continuous glucose monitor for a year and a half, maybe two years now. So if you do it like before symptoms, like there's a better, you know, outcome as well. But I just think the data strong. Because they're one of the sponsors of the podcast. It monitors the temperature of the meat. Even if even if they're wrong, they just love to, like, fixate on confirmation bias. Terrible. So, like, if you compare physical activity alone to sauna alone, physical activities, the bastet, improving cardiovascular health, sauna is also good. You do actually you do regular sweat doesn't have to be from Sonic and from exercise. Yeah. Oh yeah. Sunshine=summer, you are active, use your calories etc. Healthier, more cognizant, definitely more proactive. Most people that are healthy don't ever know they have it because there's no symptoms. I am. I was pregnant. And one of the first experiments I had that I was doing, like one of my first projects was. There was a link between like leg strength and cognitive function. Severe covid-19 illness that's not been shown like it's not been shown at all, so but it's interesting, right? Some clinical studies with toddlers and some problems got really, really sick and a couple died. But what happens is basically the antibody binds that. So there's a few viruses that this happens with. And so the type of antibodies were identified. Now, that's just my like an analogy for people to understand why senescent cells are bad because they like age. And what's found is that genetics is not the major regulator of immune function. Is that the cause of it or is it right. But so yeah, there are I think there's like open label trial, open label trials are just kind of a start. As you get older your immune system declines For this reason, she made a special appearance in 2020 on the Joe Regan podcast to discuss the link between the severity of COVID-19 and low levels of vitamin D. She quoted a meta-analysis appearing in the British Medical Journal regarding 25 different randomized controlled trials. Sugar that the sugar and that one's too much. But anyways, what can I ask you this point? It's on a tent. So, you know, we call the first I call the ambulance. Nonsense and negative garbage. Right. I got some other flavors to the the problem with that is you'll fixate on the one person that says the negative. Especially in the winter when it's actually cold. And, you know, part of that, an adaptive immune response is, you know, to produce antibodies. Maybe maybe people will message me after this this podcast and be like that happens to me, too. Adding on the sauna, which mimics moderate physical activity that's been shown. I mean, so far the maximum I've seen measured is like 70 times that your blood can get 70 times 200 say I was like, wow, 18000 or 17000 or something. And you can't say it does this. If you take like a 200 milligram supplement, you only raise your levels to like 90, so it's not much over that like baseline. And I was like, yeah, I'm going to do this. They're more scared that they could be affected by a severe, you know, case of this. The I think the entire disease, it's out of their system. No you can't. Do you do you just need more sleep, though? So there's something so there. They're like they're like directly heating. But but the popcorn. Yeah, it is. It does it doesn't do shit to your plasma levels like you're still at baseline. So other nearby cells by secreting all this stuff. Because you have two showers in the shower. But what's interesting is when you get above the pop up newsletter at my newsletter is great. Intro. Yeah yeah yeah. The results showed the safety of vitamin D supplementation in addition to the protections provided for acute respiratory tract infections. You know, there's no data showing that. Living in scotland I could have told you that no sunshine makes you miserable, 6 hours of overcast "daylight" in the winter is pretty brutal. Yeah, I just don't know the answer to your question. Yeah, I was doing. And like, I like he's a tech guy. They're twenty seven percent less likely to have pneumonia after correcting for. So, you know, it's only women sauna that I went in. The term vitamin D can be misleading because it does not function the same way as a vitamin. But when you wear it, you don't normally. We had to like there was some weird fire thing. Yeah, those are great. I got a lot of work to do. You know, it's well, it's it's important. But then as you drop it down, it swings low and it actively decompresses all of your discs. Right. I do. Yeah. Yeah, I've I've like I was doing it. It has to be something you can just, you know, do it when you need to find a trainer, just find someone that can I mean, you can learn a lot online, but you have access to resources. Every hour, some get a pass this year and a big wall tent. vitamin C was high in her plasma. Consistently visiting a physician for blood tests is unnecessary due to the availability of blood tests both at local outlets and online, requiring just a finger prick. But there is something about the sauna and then the cold baths. I think we kind of got it dialed in. I use a day. What works. Then I was put in a bunch of water on a nose breathing big, long, deep nose. Seventy percent of the people would get like symptoms ranging from fever, you know, cough and all the influenza, you know, flu symptoms. That's who you would depend upon when you wanted to know. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. And at that point I, I was like looking through everything on my toiletries and everything, like, what do I have to get rid of what's in there that could be harmful and smells like fluoride like in my toothpaste. 229. Of course I'm nursing him. And there's all, you know, like and I was so happy when that human study came out. She is currently supplementing with Thorne Research Vitamin D3. And I was like, says, you have to you can't wear any clothes or some suit or anything. But then they went back a week later and 10 of those people had symptoms and three were asymptomatic. But I just thought that was a really interesting thing to come across, you know, and then the other sort of on the same, on the same along the same lines as previous you know, previous virus exposure is like something that really seems to be something that is a main regulator of how people like what how you're immune, you know, what your immune response is, you know. We're probably going to one of doing that. So great. But sometimes you've got to like, look at the full body of data. Still, they're still saying and they're still screaming from the rooftops like we can't or people are dying and people are dying every day from everything there are, like you said, testing, too. It changes everything. So they become like, you know, you get like a higher viral load and then you don't have antibodies to neutralize it. Two hundred and ten degrees. I have that outside as well. Yeah. At the end of the day, it's an association. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Oh yeah. But you could wear a towel. Well, you know what the problem though. What are the what are the methods you can use to help boost your immune system, keep your body healthy? And they're intubating these people and they're they're doing it. You know, that certainly helps. Check out her podcast, Found My Fitness and visit her website for tons of research articles and interviews. I've done. Yeah. Close. Did I ever tell you my crazy story, fun story about this crazy story? About 40 to 50 could be like there's probably a range of friends. What did they do before where they were saying they cut it, they wouldn't let them? Hormone super vitamin. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. I mean, it mimics cardiovascular exercise. Posted by. Yeah. But, you know, I'm not a physician and medical doctor. By one point eight years. That's that seems a little more difficult. OK, thanks for being here. Right. Turns out they were using oral vitamin C, which is like comparing apples to oranges, you know, so but now there's been so many studies, a lot, you know, the Mayo Clinic fucked that up. Why. Have you done those ice? You know, testosterone is a hormone. And now that light, because we you know, now now I'm able to do that more like I feel safer. And so there some people paid extra to like go to this event that. I've got two publications on it. Right now I'm taking 5000. And in a time when it feels like the world is stopping, they will emerge on the other side of this crisis and show that life goes on just like their distillery has lived through and survived so much. This episode, the podcast is brought to you by Trager Grills. Doesn't the sun doesn't penetrate. But but I know I'm sorry to interrupt you, but do you believe it's important to take it orally as well as I.V.? Rhonda has mentioned the Nordic Naturals brand on . Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. If the levels are 20 ng/ml to 29 ng/ml, it is inadequate. He's he's an interesting guy, but he had like people come started doing yoga and they're naked to Jesus. I'll send it to you. Yeah, something's happening. But here's the other interesting thing is that if you don't take it multiple times throughout the day, you only take it once. There's an sciatica is is a nerve that comes from your spine right here. I don't need sugar. Like, I don't think that's odd. Right. So I went off on a tangent. But I do think that there's there's promise, particularly for some treatments. It's associated with high blood pressure, heart attacks, the risk of all sorts of ailments. But test people. It's a two person sauna and. Like I said, I just got a sauna. Legal zoom is not a law firm, so you won't have to worry about expensive billable hours adding up. Right. Teeter makes this decompression decks. They were created when the American pioneers followed the buffalo herds to the Kentucky River, that's when they made it. Rhondas optimal dosage is 5,000iu daily. And the reason for that, scientists think, is because basically. Right. You make what's called neutralizing antibodies that, you know, basically eventually bind to the virus and neutralize it, prevent it from entering the cell. I used to deliver newspapers, so every morning I was up at five o'clock in the morning and I was also doing comedy. Yeah, I mean, that's that's the problem with not being able it's delicious. And a good thing about that is that have you heard of antibody dependent enhancement? I love like I love Bob. He's still suffering from it. There was this weird. Conducting regular blood testing is important because levels of vitamin D can be too high. So he said, well, listen, if if something compressed it, something can decompress it. I like the ginger lemon a lot and I like this one. Not having the EU. And what's interesting is that there's been tons of like genetic studies done on like, you know, identical twins and they're followed over time. Liquid is a great electrolyte supplements I take. You're not adjusting and adapting to the numbers, the mortality numbers, too, because they're way lower than they were before.
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